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Have you tried this breathing technique? Lets unpack the box breathing method for Mental Health Awareness Week 💙 #MentalHealthMatters #TikTokUnpacks #anxiety #mindfulness #breathingexercises
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dralexgeorge
Dr Alex George | Health Expert · 5-9

Have you tried this breathing technique? Lets unpack the box breathing method for Mental Health Awareness Week 💙 #MentalHealthMatters #TikTokUnpacks #anxiety #mindfulness #breathingexercises

original sound - Dr Alex George | Health Expert

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