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dr_radha1

Dr Radha

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Dr Radha | Health & Wellbeing Expert | Author - ‘Know Your Own Power’

linktr.ee/dr_radha
I wrote my book because I don’t want you to be alone in your struggles, feel alone when things are tough or in trying to change something in your life I want you to know - you can change things - things can be different for you - that you absolutely deserve them to be If you need a helping hand through a challenging time in life, or if you just feel a little unsure or lost, or if you just want to have an boost of inspiration and motivation - ‘Know Your Own Power’ can help Maybe you’ve gone through a relationship breakdown, a job change, an illness, moving home to a new location, or a family conflict or friendship issue I’ve drawn on my experience as a doctor, a broadcaster and personal life to bring you a complete guide on how to get through I’ve drawn on the energy and inspiration from thousands of people I have spoken to doing my work within mental health and emotional wellbeing in tv and radio to compile a toolkit of strategies, advice and reflections to help Strategies focus on 👇 - managing challenging feelings - trusting your intuition - avoiding denial or blame - reframing rest - finding hope - finding your why - overcoming obstacles - rewriting your story Know Your Own Power is now out in 📖 🌍 💫 - UK 🇬🇧 - USA 🇺🇸 - Canada 🇨🇦 - Australia 🇦🇺 - India 🇮🇳 And available to buy 👇 @amazon @waterstones @foylesforbooks @thebookseller @blackwellbooks @TelegraphBooks @audible_uk @yellowkitebooks @hodderbooks Over the next few months, especially over winter when things can feel pretty challenging, I will be sharing some advice, highlights and tips from my book I hope you and those you know who might be feeling in need of a helping hand, might just feel a bit better ❤️🙏💫📖 Thank you for being part of a special launch day today for my book 📖💫 A special thanks to everyone who has helped me share it’s existence and it’s message of hope, love, support and change for the better - you know who you are Means such a lot ❤️ I will end this special launch day thread with my wish for Know Your Own Power ‘This book is dedicated to anyone who has ever felt powerless or alone. May you find your power once again.’ 💫📖🌍
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I wrote my book because I don’t want you to be alone in your struggles, feel alone when things are tough or in trying to change something in your life

I want you to know
- you can change things
- things can be different for you
- that you absolutely deserve them to be

If you need a helping hand through a challenging time in life, or if you just feel a little unsure or lost, or if you just want to have an boost of inspiration and motivation - ‘Know Your Own Power’ can help

Maybe you’ve gone through a relationship breakdown, a job change, an illness, moving home to a new location, or a family conflict or friendship issue

I’ve drawn on my experience as a doctor, a broadcaster and personal life to bring you a complete guide on how to get through

I’ve drawn on the energy and inspiration from thousands of people I have spoken to doing my work within mental health and emotional wellbeing in tv and radio to compile a toolkit of strategies, advice and reflections to help

Strategies focus on 👇
- managing challenging feelings
- trusting your intuition
- avoiding denial or blame
- reframing rest
- finding hope
- finding your why
- overcoming obstacles
- rewriting your story

Know Your Own Power is now out in 📖 🌍 💫
- UK 🇬🇧
- USA 🇺🇸
- Canada 🇨🇦
- Australia 🇦🇺
- India 🇮🇳

And available to buy 👇
@amazon @waterstones @foylesforbooks @thebookseller @blackwellbooks @TelegraphBooks @audible_uk
@yellowkitebooks @hodderbooks

Over the next few months, especially over winter when things can feel pretty challenging, I will be sharing some advice, highlights and tips from my book

I hope you and those you know who might be feeling in need of a helping hand, might just feel a bit better ❤️🙏💫📖

Thank you for being part of a special launch day today for my book 📖💫

A special thanks to everyone who has helped me share it’s existence and it’s message of hope, love, support and change for the better - you know who you are
Means such a lot ❤️

I will end this special launch day thread with my wish for Know Your Own Power

‘This book is dedicated to anyone who has ever felt powerless or alone.

May you find your power once again.’

💫📖🌍
We all need a little bit of help with life sometimes …

‘Know Your Own Power’ is my guide to getting through the challenges, finding hope to move forward and becoming more of who you truly are 📖💫📚

Paperback launches today! @Amazon
amzn.eu/d/8vqyasX

@YellowKiteBooks #KYOP
Are there certain ‘festive’ conversations that come up every single year yet are still difficult?🌲🎅🎁

From where you’ll be on Xmas day, to family, financial and practical issues, it helps to prepare early

Here’s how to manage👇

@i #iweekend

https://inews.co.uk/inews-lifestyle/how-overcome-december-biggest-obstacles-2787426
Music is magic 🎶

It’s like a toolbox of treasures with different pieces of music and artists to help me with how I feel.

From motivating me to helping me concentrate, to allowing me to cry or to find myself again - it never fails me.

Which artists and tracks are the ones that never let you down?

So happy to share this daily tip for wellbeing from the brilliant @Action for Happiness
Our relationships are our safety net in life.

Ignore, neglect or devalue them to your detriment.

Tag in someone who catches you when you ‘fall’
Let them know you value them.

#friendship #relationshipgoals #friend
If you are feeling #tired , you’re not alone. And yet, we have to find a way to still get motivated🥱

The word can mean many things, and it is important to realise what you mean when you say it

Where is your tiredness coming from?

@i #iweekend #tired #tiredness

https://inews.co.uk/inews-lifestyle/three-reasons-tired-2775244
Try something new today and connect with someone from a different generation 🤗 #NewWaysNovember

Some more fantastic advice from the brilliant @Action for Happiness 🥰🙌
Trust life.

And yourself.

What is meant for you will happen for you.

At exactly the right time, with the right people and in the perfect way. 🧡
The people we choose to surround ourselves with either make us or break us.

Fact.

Finding those who lift you up and support you but can also tell you the truth when needed, and celebrate you is everything.

Relationships are a fundamental factor in our wellbeing.

Who’s in your ‘tribe’ and why? 👇

#KnowYourOwnPower 📖 💫
This is for you if you’ve had a tough day.

You can only do what you can do.

No one can expect anymore from you.

And that includes you.
We have all been there.

We’ve worked hard to change something & feel we’re making progress.

Then the past re-emerges making us feel like we have failed

But an apparent ‘step back’ can actually help us create the future we want?

https://inews.co.uk/inews-lifestyle/habit-loops-are-why-you-keep-making-the-same-mistakes-heres-how-to-break-them-2762382

@i #iweekend #habits #mentalhealth #life
All of our weekend homework 👇

Be that person.

You don’t know, and you may never know just what impact you had.

#FridayFeeling #WeekendVibes
Happy #WorldKindnessDay 🙌 🌎

‘Life hurts. we all get hurt and we all hurt other people.’

‘We can’t avoid hurt. But we can heal it.
There’s one thing guaranteed to heal all those hurt places, and that’s love.’

‘And kindness is love in action.’

#KYOP 📖
Happy Diwali 🪔

My favourite festival - the festival of lights 💫

A celebration of light over dark, love over fear and hope over despair

We all have people who bring the ‘light’ - thank them

We all have the power to change things for the better - choose to
Loss comes in many forms other than bereavement that we all experience frequently

We don’t often talk about the less obvious ‘silent losses’ - those that are not easy to identify. But they are just as impactful

My thoughts @theipaper #iweekend

https://inews.co.uk/inews-lifestyle/coping-loss-heartbreak-estrangement-2745333
#loss #life
It’s World Kindness Day on Monday and I’ll be going live with The British Red Cross on their TikTok channel. 🥰

Kindness is not just a concept - it’s life saving, it’s scientifically proven to be beneficial for everyone and it is essential for our physical and mental health.

It’s everything.

We’ll be talking all things kindness so come and join us on TikTok at 8pm on Monday 13th November.

See you there!

@British Red Cross @TikTok UK @TikTok

#worldkindnessday #kind #kindness #mentalhealth #kindness #kindnessmatters #mentalhealth #mentalhealthrecovery
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