dr3fastpitch
DR3 Fastpitch: Coach D Rubin
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š„Training Softballers World Wide š„Insta: @dr3fastpitch š„Contact via Websiteā¬ļø
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OKC Clinics June 2023
7 posts
WCWS 2023
4 posts
Exercises/Warmups
9 posts
Mizuno Movement
3 posts
Athletes Go Live
2 posts
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0 posts
Ga Bolts - Carver š„
10 posts
Online Membership Pitcher
21 posts
Online Membership
12 posts
Fastpitch Prep Podcast
2 posts
Bullpen Ideas
4 posts
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4 posts
Micād Up š¤
6 posts
Knowledge = Power
50 posts
Virtual Services
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Changeups
18 posts
Tools
24 posts
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34 posts
Elite Pitchers
17 posts
Mental Training
6 posts
Videos
Why am I passionate about what/how I educate my girls to move their body properly?!
This video speaks for itself š¤·š½āāļøšš½āāļø #throwbackthursday
Parents, You and your daughter can learn from my mistakes !!! Take a look at my Pitching Courses on DR3FastpitchU and make sure your daughter is being educated on how to MOVE properly before just āthrowing strikesā š„
dr3fastpitch.com ā”ļø DR3FastpitchU #TrainTheBrain #LevelUP
This video speaks for itself š¤·š½āāļøšš½āāļø #throwbackthursday
Parents, You and your daughter can learn from my mistakes !!! Take a look at my Pitching Courses on DR3FastpitchU and make sure your daughter is being educated on how to MOVE properly before just āthrowing strikesā š„
dr3fastpitch.com ā”ļø DR3FastpitchU #TrainTheBrain #LevelUP
Working on transitioning from slower pitching to quicker pitching š„ Also educating my girls on how to read the ball/spin the second it leaves my hand. šÆ #throwback @gaimpactcarver
As hitters, we need to understand different spins so we have a better approach in the box and adjust to each pitcher.
Pitchers need to understand hitting as much as hitters need to understand pitching! Who is going to outsmart the other??? Who is going to win the battle???
Have a competitive advantage and #LEVELUP your Game IQ šÆš„š„
Iād love to help guide you through Online Mental Training Sessions & my Online Pitching Membetship š Available for players, parents, & coaches. Iād be happy to teach you more about spins & what we focused on at the D1 Level when it comes to analyzing pitchers & hitters šš„šÆ
Pop Quiz:
1ļøā£ Batter in the front of the box, on top of the plate, dry cuts On Deck she is dropping her back shoulder & lunging forward slightlyā¦. What type of SPIN is the best to attack her with & why? 2ļøā£What location would work best: Inside or outside & why?
š„Subscribe to dr3fastpitch.comš„
#DeepBreath #NextPitch #LEVELUP
As hitters, we need to understand different spins so we have a better approach in the box and adjust to each pitcher.
Pitchers need to understand hitting as much as hitters need to understand pitching! Who is going to outsmart the other??? Who is going to win the battle???
Have a competitive advantage and #LEVELUP your Game IQ šÆš„š„
Iād love to help guide you through Online Mental Training Sessions & my Online Pitching Membetship š Available for players, parents, & coaches. Iād be happy to teach you more about spins & what we focused on at the D1 Level when it comes to analyzing pitchers & hitters šš„šÆ
Pop Quiz:
1ļøā£ Batter in the front of the box, on top of the plate, dry cuts On Deck she is dropping her back shoulder & lunging forward slightlyā¦. What type of SPIN is the best to attack her with & why? 2ļøā£What location would work best: Inside or outside & why?
š„Subscribe to dr3fastpitch.comš„
#DeepBreath #NextPitch #LEVELUP
Itās time to #LEVELUP your at home training & I have all the resources for you š„ Take a look at my Online Pitching Membership, 3 day free trial sale is extended šÆš„šŖš½
dr3fastpitch.comā”ļøDR3FastpitchUā”ļøPitching 201: Online Pitching Membership
#DeepBreath #NextPitch #LEVELUP
One of my favorite tools, @groundforcesports Queen of the Hill! Use discount code āDR3ā š„ Perfect for ground force and front side resistance training for pitchers & hitters š„š„š„
dr3fastpitch.comā”ļøDR3FastpitchUā”ļøPitching 201: Online Pitching Membership
#DeepBreath #NextPitch #LEVELUP
One of my favorite tools, @groundforcesports Queen of the Hill! Use discount code āDR3ā š„ Perfect for ground force and front side resistance training for pitchers & hitters š„š„š„
5 drills to help with rhythm, release, & whip š„
To learn more about the SIX ABSOLUTES of pitching to increase velocity and accuracy, check out my Online Pitching Membership 2.0 šÆ 3 Day Free Trial sale extended!!! Itās time to #LEVELUP your at home training this fall & I have the resources & accountability for you š„ā¤ļøš„šŖš½
https://www.dr3fastpitch.com/online-membership
Dr3fastpitch.com ā”ļø DR3FastpitchU ā”ļø Pitching 201: Online Pitching Membership to learn about everything thatās included šÆš„š„šŖš½
Discounts offered for siblings/teams/organizations šÆ
#DeepBreath #NextPitch #LEVELUP
To learn more about the SIX ABSOLUTES of pitching to increase velocity and accuracy, check out my Online Pitching Membership 2.0 šÆ 3 Day Free Trial sale extended!!! Itās time to #LEVELUP your at home training this fall & I have the resources & accountability for you š„ā¤ļøš„šŖš½
https://www.dr3fastpitch.com/online-membership
Dr3fastpitch.com ā”ļø DR3FastpitchU ā”ļø Pitching 201: Online Pitching Membership to learn about everything thatās included šÆš„š„šŖš½
Discounts offered for siblings/teams/organizations šÆ
#DeepBreath #NextPitch #LEVELUP
Is Your Daughter Facing These Challenges with her Changeup?
š„Having trouble generating backspin on her changeup?
š„Lacking confidence while throwing her changeup?
š„Struggling to slow her changeup down?
The Changeup Blueprint: Mastering The Changeup course will help her overcome these challenges and more! Here are the key benefits:
šÆMaster the Mechanics: Learn the precise grip, arm angle, and release point to throw an effective changeup, enhancing pitching technique and accuracy.
šÆConsistent Delivery:Develop a smooth and consistent pitching motion and release for the changeup, improving overall pitching performance.
šÆPitch Variation:Understand how to vary the speed and movement of the changeup, keeping batters off-balance and gaining a competitive edge.
šÆStrategic Application:Identify the ideal situations to utilize the changeup, creating a game plan for when and how to throw it during different scenarios.
šÆMental Preparedness:Acquire mental strategies to maintain confidence and focus while throwing the changeup, enhancing mental resilience on the mound.
šÆComprehensive Training:Benefit from bonus content, including a Spin Library with 10+ videos, full-speed examples, and valuable tips/resources for parents, providing a holistic and supportive learning experience.
More information at dr3fastpitch.com ā”ļø DR3FastpitchU ā”ļø The Changeup Blueprint š„
#DeepBreath #NextPitch #LEVELUP
š„Having trouble generating backspin on her changeup?
š„Lacking confidence while throwing her changeup?
š„Struggling to slow her changeup down?
The Changeup Blueprint: Mastering The Changeup course will help her overcome these challenges and more! Here are the key benefits:
šÆMaster the Mechanics: Learn the precise grip, arm angle, and release point to throw an effective changeup, enhancing pitching technique and accuracy.
šÆConsistent Delivery:Develop a smooth and consistent pitching motion and release for the changeup, improving overall pitching performance.
šÆPitch Variation:Understand how to vary the speed and movement of the changeup, keeping batters off-balance and gaining a competitive edge.
šÆStrategic Application:Identify the ideal situations to utilize the changeup, creating a game plan for when and how to throw it during different scenarios.
šÆMental Preparedness:Acquire mental strategies to maintain confidence and focus while throwing the changeup, enhancing mental resilience on the mound.
šÆComprehensive Training:Benefit from bonus content, including a Spin Library with 10+ videos, full-speed examples, and valuable tips/resources for parents, providing a holistic and supportive learning experience.
More information at dr3fastpitch.com ā”ļø DR3FastpitchU ā”ļø The Changeup Blueprint š„
#DeepBreath #NextPitch #LEVELUP
Ground force & whip focus for these two! šÆšÆšÆ Fine tuning their ABSOLUTES as highschool season is in full swing! Interested in learning more about the Absolutes of Pitching? Check out my Online Pitching Membership 2.0 šš„šÆšŖš½
10th grade Online Members @brinley_kate & @ashlyncarltonnn working hard preparing for an intense week of highschool ball! So proud of these two!!! They both had an amazing lesson physically, mentally, and emotionally this past Sunday as I challenged them to get out of their comfort zone physically & mentally š„š«¶š½
They also had instant whip feedback wearing the @pitchsqueak šš„ Linked on dr3fastpitch.com under Partnerships/Equipment šÆ Bulk orders use code āDR3ā for a discount ā¤ļø
š„dr3fastpitch.comš„
#DeepBreath #NextPitch #LEVELUP
10th grade Online Members @brinley_kate & @ashlyncarltonnn working hard preparing for an intense week of highschool ball! So proud of these two!!! They both had an amazing lesson physically, mentally, and emotionally this past Sunday as I challenged them to get out of their comfort zone physically & mentally š„š«¶š½
They also had instant whip feedback wearing the @pitchsqueak šš„ Linked on dr3fastpitch.com under Partnerships/Equipment šÆ Bulk orders use code āDR3ā for a discount ā¤ļø
š„dr3fastpitch.comš„
#DeepBreath #NextPitch #LEVELUP
Working with 10u Pitcher Miss Grayson, going over a few absolutes to help fine tune her landing & delivery š„
Sheās using the @performancepitch & @pitchsqueak linked on my website under Partnerships/Equipment š„
Want to learn more about the Absolutes of Pitching?!?! Take a look at my NEW Online Pitching Membership 2.0! 3 day free trial sale is extended!!! You will instantly learn about ground force, horizontal force/launch, separation/sequencing, whip, front side resistance/landing/delivery, & rhythm/timing š„šÆš„
Itās time to #LEVELUP your IQ & At Home Training š„š„š„
š„dr3fastpitch.comš„
#DeepBreath #NextPitch #LEVELUP
Sheās using the @performancepitch & @pitchsqueak linked on my website under Partnerships/Equipment š„
Want to learn more about the Absolutes of Pitching?!?! Take a look at my NEW Online Pitching Membership 2.0! 3 day free trial sale is extended!!! You will instantly learn about ground force, horizontal force/launch, separation/sequencing, whip, front side resistance/landing/delivery, & rhythm/timing š„šÆš„
Itās time to #LEVELUP your IQ & At Home Training š„š„š„
š„dr3fastpitch.comš„
#DeepBreath #NextPitch #LEVELUP
Comment š if youāre a visual learner too šÆš„šŖš½
I love using all the senses to educate my girls, but visual learning is what has always worked best for me in my pitching career š„
See it. Feel it. Believe it. šÆšÆšÆ
@fieldsportstraining Pitcherās Alley discount code āDR3ā š„ Linked on my website under Partnerships/Equipment ā¤ļø
š„Subscribe to dr3fastpitch.comš„
#DeepBreath #NextPitch #LEVELUP
I love using all the senses to educate my girls, but visual learning is what has always worked best for me in my pitching career š„
See it. Feel it. Believe it. šÆšÆšÆ
@fieldsportstraining Pitcherās Alley discount code āDR3ā š„ Linked on my website under Partnerships/Equipment ā¤ļø
š„Subscribe to dr3fastpitch.comš„
#DeepBreath #NextPitch #LEVELUP
Game-changing Virtual Group Sessions featuring Utahās phenomenal Twisters 16u Pitching Staff! š„š«¶š½šÆ
These four exceptional athletes are part of my exclusive Online Pitching Membership, where they embrace structured practice plans, engage in a supportive community, and receive personalized 1:1 virtual sessions outside of these team sessions!
Coach Shane, kudos to you for making these sessions part of your team practice routine!
These girls are like #SPONGES , absorbing knowledge and adjusting at lightning speed! Iām thrilled to collaborate with pitching staffs from across the nation & worked with over 1200 pitchers world wide since 2020 šŗšø.
Looking to bring STRUCTURE to your teamās pitching practice? Explore our Online Pitching Membership now! Special discounts available for groups of 4 or more pitchers. Donāt miss out on this opportunity to elevate your game! šš„š„šŖš½
dr3fastpitch.com ā”ļø DR3FastpitchU ā”ļø Pitching 201: Online Pitching Membership
#LEVELUP #DeepBreath #NextPitch
These four exceptional athletes are part of my exclusive Online Pitching Membership, where they embrace structured practice plans, engage in a supportive community, and receive personalized 1:1 virtual sessions outside of these team sessions!
Coach Shane, kudos to you for making these sessions part of your team practice routine!
These girls are like #SPONGES , absorbing knowledge and adjusting at lightning speed! Iām thrilled to collaborate with pitching staffs from across the nation & worked with over 1200 pitchers world wide since 2020 šŗšø.
Looking to bring STRUCTURE to your teamās pitching practice? Explore our Online Pitching Membership now! Special discounts available for groups of 4 or more pitchers. Donāt miss out on this opportunity to elevate your game! šš„š„šŖš½
dr3fastpitch.com ā”ļø DR3FastpitchU ā”ļø Pitching 201: Online Pitching Membership
#LEVELUP #DeepBreath #NextPitch
Why Explosive Training Matters for Softball Pitchers:
* Muscle Power: Develop fast-twitch muscle fibers for explosive strength.
* Leg Drive: Improve force generation from the ground up.
* Core Stability: Enhance stability for efficient energy transfer.
* Speed and Agility: Boost athleticism and agility for agility in the game.
* Injury Prevention: Reduce injury risks through overall strength.
* Mental Toughness: Build resilience and focus under pressure.
Online Pitching Membership 2.0 - Explosive Workout Library:
* Comprehensive Workouts: Access a diverse range of explosive exercises.
* Customized Plans: Tailored workouts to complement your pitching drills.
* Video Demonstrations: Clear guidance on proper technique.
* Progress Tracking: Monitor your development and track improvements
* Enhanced Performance: Elevate your pitching game with explosive power.
By offering an explosive workout library within my Online Pitching Membership 2.0, pitchers can seamlessly integrate these essential training elements into their routines, enhancing their potential for increased velocity and overall performance on the field as an ATHLETE, not just a pitcher šÆš„š„šŖš½
Learn more at dr3fastpitch.com ā”ļø DR3FastpitchU ā”ļø Pitching 201: Online Membership 2.0 š„
#DeepBreath #NextPitch #LEVELUP
* Muscle Power: Develop fast-twitch muscle fibers for explosive strength.
* Leg Drive: Improve force generation from the ground up.
* Core Stability: Enhance stability for efficient energy transfer.
* Speed and Agility: Boost athleticism and agility for agility in the game.
* Injury Prevention: Reduce injury risks through overall strength.
* Mental Toughness: Build resilience and focus under pressure.
Online Pitching Membership 2.0 - Explosive Workout Library:
* Comprehensive Workouts: Access a diverse range of explosive exercises.
* Customized Plans: Tailored workouts to complement your pitching drills.
* Video Demonstrations: Clear guidance on proper technique.
* Progress Tracking: Monitor your development and track improvements
* Enhanced Performance: Elevate your pitching game with explosive power.
By offering an explosive workout library within my Online Pitching Membership 2.0, pitchers can seamlessly integrate these essential training elements into their routines, enhancing their potential for increased velocity and overall performance on the field as an ATHLETE, not just a pitcher šÆš„š„šŖš½
Learn more at dr3fastpitch.com ā”ļø DR3FastpitchU ā”ļø Pitching 201: Online Membership 2.0 š„
#DeepBreath #NextPitch #LEVELUP
Visual learning is pivotal in training my pitchers, especially new clients, for these reasons:
1ļøā£ Technique Mastery: Watching experienced pitchers in action helps grasp correct form and mechanics.
2ļøā£ Imitation: Athletes mirror precise movements for improved accuracy and consistency.
3ļøā£ Instant Feedback: Comparing their performance to demonstrations aids adjustments.
4ļøā£ Visualization: Mental rehearsal enhances muscle memory and performance.
5ļøā£ Confidence Boost: Visual progress tracking motivates hard work.
6ļøā£ Error Detection: Mistakes become clear for posture, grip, and release.
7ļøā£ Effective Communication: Complex concepts are conveyed through visuals.
With a background in Special Education, Iām passionate about adapting to each pitcherās unique learning style. š„
Iād love to work with you through my Online Pitching Membership 2.0 š„šÆš„ššŖš½
š„Subscribe to dr3fastpitch.comš„
#DeepBreath #NextPitch #LEVELUP
1ļøā£ Technique Mastery: Watching experienced pitchers in action helps grasp correct form and mechanics.
2ļøā£ Imitation: Athletes mirror precise movements for improved accuracy and consistency.
3ļøā£ Instant Feedback: Comparing their performance to demonstrations aids adjustments.
4ļøā£ Visualization: Mental rehearsal enhances muscle memory and performance.
5ļøā£ Confidence Boost: Visual progress tracking motivates hard work.
6ļøā£ Error Detection: Mistakes become clear for posture, grip, and release.
7ļøā£ Effective Communication: Complex concepts are conveyed through visuals.
With a background in Special Education, Iām passionate about adapting to each pitcherās unique learning style. š„
Iād love to work with you through my Online Pitching Membership 2.0 š„šÆš„ššŖš½
š„Subscribe to dr3fastpitch.comš„
#DeepBreath #NextPitch #LEVELUP
Is Your Daughter Challenged With:
š„Speed Plateauing
š„Spin/Movement Lacking
š„Accuracy Off
š„Pitching IQ Leveling Off
š„Home Training Lacking Structure
š„Success Not Where It Should Be
š„Frequent Pitching Injuries
???
I have the resource for you! My NEW AND IMPROVED Online Membership 2.0 is now live on DR3FastpitchU & YOU can get a 3 day free trial exploring the membership & community to see if this is the resource youāve been looking for to train at home this off season šÆšŖš½š„
dr3fastpitch.com ā”ļø DR3FastpitchU ā”ļø Pitching 201: Online Membership to read all details šÆ
Itās time to #LEVELUP š„š„š„
#DeepBreath #NextPitch
š„Speed Plateauing
š„Spin/Movement Lacking
š„Accuracy Off
š„Pitching IQ Leveling Off
š„Home Training Lacking Structure
š„Success Not Where It Should Be
š„Frequent Pitching Injuries
???
I have the resource for you! My NEW AND IMPROVED Online Membership 2.0 is now live on DR3FastpitchU & YOU can get a 3 day free trial exploring the membership & community to see if this is the resource youāve been looking for to train at home this off season šÆšŖš½š„
dr3fastpitch.com ā”ļø DR3FastpitchU ā”ļø Pitching 201: Online Membership to read all details šÆ
Itās time to #LEVELUP š„š„š„
#DeepBreath #NextPitch