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Dr. Tracey Mullinary
Pittsburgh chiropractor passionate about nutrition and full body health
Want to know a simple habit that can help you look and feel your healthiest? Drinking water! 💧Being properly hydrated positively affects our mood, energy levels, and even our skin’s appearance.
This time of year it’s so important to support your immune system! If you need some immune supporting supplements or want to book an appt., contacr us!
It’s almost 2023! My resolution is to lower my stress to help reset my HPA-axis. This can help clear brain fog, increase mood, boost immune system function, resolve digestive or menstrual issues, and contribute greatly to our overall wellness.
Trouble sleeping? Try the two hours of light rule! During the day, get outside and enjoy two hours of sunshine, but cut off all blue light (computers, cell phones, etc) two hours before bed.
Do you feel like you need some energy or feel like you need to be “recharged”? PEMF therapy is a whole body battery charger! Studies show PEMF helps decrease pain, reduce inflammation, and improves insomnia!
Struggling with seasonal allergies? Try getting adjusted! Chiropractic adjustment isn’t just for pain relief, but works with the nervous system to reach all of the other body systems (including the immune system). Book an adjustment today!
Looking to help support your immune system? Whole food supplements, like the ones by Standard Process, are my favorite way! Reach out if you’re interested in trying any.
Meditation is a natural (and free) way to improve one’s health. I love meditation apps because they make it so easy to add meditation into my daily routine!
so I wanted to share a little
for the ladies! 💕
Are you a
in need of
What’s your favorite fall tradition? Mine is heading to our campsite to enjoy the fresh fall air! 🏕🍂
Happy September! The transition of seasons a great time to evaluate what we want to change and the things we want to hold on to
Where are my fellow introverts? 🙌 Alone time is so important for recharging, self care, and improving productivity!
Who doesn’t need an excuse to indulge in chocolate? Grab some dark chocolate and watch your stress level lower.
Where’s your favorite vacation spot? Beach? Lake? Somewhere else? Let me know in the comments!
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