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dr.sofiaadams

Sofia Adams

117Following
397Followers
1690Likes

Naturopathic doctor 👩‍⚕️ Farmer & gardener 👩‍🌾 linktr.ee/valeofhealth

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The next time someone tells you there is no research backing homeopathy…. Here is a list of HUNDREDS of RANDOMIZED controlled clinical homeopathic trials 😍 #homeopathy #research #trustthescience #goodmorning #nature #remedy #nd #naturopath #pubmed #holistichealth #holistic #wellness #health created by Sofia Adams with The Office’s Michael _ dont lie to me

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The next time someone tells you there is no research backing homeopathy….
Here is a list of HUNDREDS of RANDOMIZED controlled clinical homeopathic trials 😍 #homeopathy #research #trustthescience #goodmorning #nature #remedy #nd #naturopath #pubmed #holistichealth #holistic #wellness #health

Most docs in the US don’t implement homeopathy, yet it is the 2nd most used modality for primary care interventions in the WORLD! When naturopaths (like myself) implement homeopathy, we take the time to listen to you and your story. There are usually tens to hundreds of different remedy options for your health concern, so if you feel like you don’t know what else to do, let’s try some homeopathy 🫧 #homeopathy #derivedbynature #holistichealth created by Sofia Adams with Sofia Adams’s original sound

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Most docs in the US don’t implement homeopathy, yet it is the 2nd most used modality for primary care interventions in the WORLD! When naturopaths (like myself) implement homeopathy, we take the time to listen to you and your story. There are usually tens to hundreds of different remedy options for your health concern, so if you feel like you don’t know what else to do, let’s try some homeopathy 🫧 #homeopathy #derivedbynature #holistichealth

A question I hear during this time of year is “when is the best time to take stuff so I don’t get sick”. What a loaded question… from my point of view, what is making you susceptible in the first place? Lets start there and work PROPHYLACTICALLY. If cold or flu symptoms happen, we then need to help implement things that will DECREASE the duration and lower the risk of long term effects. Natural things work best if taken right at onset, but if you are unable to begin a routine near onset, they can still benefit yiu by decreasing the replication or advancement of illness to other organ systems. If the illness is longgoing or have long term effects where I hear “I havent been better since xyz”, both homeopathy and herbs can retune the body and revive you. So essentially, there is no restricted time limit on taking homeopathy or herbal products during cold and flu season … there are options THROUGHOUT the duration of the illness, so there is HOPE to gain your health back using individualized remedies or herbs 🌿 #coldandfluseason #coldsandflurelief #naturalremedy #naturalremedies #naturecure #homeopathic #homeopathy #botanicalmedicine #herbalism #herbalmedicine #herbs #herbalist #naturopathy #homeopath created by Sofia Adams with Red Blue Studio’s Healing, sleep and meditation-Reiki

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A question I hear during this time of year is “when is the best time to take stuff so I don’t get sick”.

What a loaded question… from my point of view, what is making you susceptible in the first place? Lets start there and work PROPHYLACTICALLY.

If cold or flu symptoms happen, we then need to help implement things that will DECREASE the duration and lower the risk of long term effects. Natural things work best if taken right at onset, but if you are unable to begin a routine near onset, they can still benefit yiu by decreasing the replication or advancement of illness to other organ systems.

If the illness is longgoing or have long term effects where I hear “I havent been better since xyz”, both homeopathy and herbs can retune the body and revive you.

So essentially, there is no restricted time limit on taking homeopathy or herbal products during cold and flu season … there are options THROUGHOUT the duration of the illness, so there is HOPE to gain your health back using individualized remedies or herbs 🌿

#coldandfluseason #coldsandflurelief #naturalremedy #naturalremedies #naturecure #homeopathic #homeopathy #botanicalmedicine #herbalism #herbalmedicine #herbs #herbalist #naturopathy #homeopath

Y’all have spoken and I’ve delivered — here is my breakdown of my Vale of Health Fire Cider and why you need some this fall & winter 🤧 created by Sofia Adams with Enokido’s Solfegio frequency binoral beat(1262340)

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Y’all have spoken and I’ve delivered — here is my breakdown of my Vale of Health Fire Cider and why you need some this fall & winter 🤧

Raise your hand if you have been sore after a workout or doing weekly chores 🙋‍♀️ I feel you, I hear you, and I know its no fun and you want to do anything and everything to not be sore, stiff, and achy. There is so much research behind the benefits of hydrotherapy, yet when you add magnesium sulfate salts, the benefits keep on building. But why should it stop there?? Why not add other tested and studied ingredients to the formula? (All questions I have asked myself over the years as I kicked my way across the US and as I studied these modalities and ingredients in med school). Muscle bath combines minerals, botanicals, and homeopathy to give your body the self love it deserves after physical exertion! Try it out for yourself— LINK IN BIO #recovery #musclerecovery #sportrecovery #injuryrecovery #sprain #strain #soreness #bruising #stiffness #dislocation #traumahealing #workoutroutine #selflove #selfcare created by Sofia Adams with Deza’s Dream

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Raise your hand if you have been sore after a workout or doing weekly chores 🙋‍♀️

I feel you, I hear you, and I know its no fun and you want to do anything and everything to not be sore, stiff, and achy.

There is so much research behind the benefits of hydrotherapy, yet when you add magnesium sulfate salts, the benefits keep on building. But why should it stop there?? Why not add other tested and studied ingredients to the formula?
(All questions I have asked myself over the years as I kicked my way across the US and as I studied these modalities and ingredients in med school).

Muscle bath combines minerals, botanicals, and homeopathy to give your body the self love it deserves after physical exertion!

Try it out for yourself— LINK IN BIO

#recovery #musclerecovery #sportrecovery #injuryrecovery #sprain #strain #soreness #bruising #stiffness #dislocation #traumahealing #workoutroutine #selflove #selfcare

Shipping a few boxes today of Vale of Health products 📦 cant wait for these to bless peoples lives and help lead them to loving a more nature-inspired life 💚 #mail #suprise #onlineshopping #onlinebusiness #womanownedbusiness #womanowned #holisticshop #naturegram #giftbox #wellnessadvocate #holistichealthandwellness created by Sofia Adams with Sofia Adams’s original sound

Shipping a few boxes today of Vale of Health products 📦 cant wait for these to bless peoples lives and help lead them to loving a more nature-inspired life 💚

#mail #suprise #onlineshopping #onlinebusiness #womanownedbusiness #womanowned #holisticshop #naturegram #giftbox #wellnessadvocate #holistichealthandwellness

There is a reason Fire Cider has been made & used for hundrends of years… its because IT WORKS. Pre-order Vale of Health Fire Cider now before it too late— the jars will be placed in the ground in August, so mark your spot soon so I can bury a big enough plot here on my farm! In addition to the historical meaning behind that step, the healing potential of this method increases due to the frequency of the ground, as well as the most ideal temperature for extraction. Thank you to everyone who has pre-ordered so far— boxes will start being shipped out by the end of next week for items that are made & ready to go (Rescue Salve, Later Buggers, Breath Revival, La-Manuka, & Muscle Bath). FYI: all orders above $50 get free shipping 📦 #n#natureh#holistichealthh#holisticwellnessh#holistichealingh#holisticlivingh#holistich#holisticnaturalremediesn#naturalremedyn#naturalremediesr#remedyr#remediesh#healingp#passionp#productsyouneeds#shopn#newshopo#onlineo#onlineshoppingo#onlineshopb#botanicalb#botanicalsp#plantsoftiktokp#plantsoverpillss#salver#rescueb#bugsprayb#bugspraytrickb#bugsprayhackcheekylittlebugger #salve #rescue #fire #firecider #fireciderrecipe #honey #cinnamonhoney #localhoney #cold #flu #coldandfluseason created by Sofia Adams with Yukki’s Healing music using Solfeggio frequency(886043)

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There is a reason Fire Cider has been made & used for hundrends of years… its because IT WORKS.

Pre-order Vale of Health Fire Cider now before it too late— the jars will be placed in the ground in August, so mark your spot soon so I can bury a big enough plot here on my farm!

In addition to the historical meaning behind that step, the healing potential of this method increases due to the frequency of the ground, as well as the most ideal temperature for extraction.

Thank you to everyone who has pre-ordered so far— boxes will start being shipped out by the end of next week for items that are made & ready to go (Rescue Salve, Later Buggers, Breath Revival, La-Manuka, & Muscle Bath).

FYI: all orders above $50 get free shipping 📦

#n #nature h#holistichealth h#holisticwellness h#holistichealing h#holisticliving h#holistic h#holisticnaturalremedies n#naturalremedy n#naturalremedies r#remedy r#remedies h#healing p#passion p#productsyouneed s#shop n#newshop o#online o#onlineshopping o#onlineshop b#botanical b#botanicals p#plantsoftiktok p#plantsoverpills s#salve r#rescue b#bugspray b#bugspraytrick b#bugsprayhack cheekylittlebugger #salve #rescue #fire #firecider #fireciderrecipe #honey #cinnamonhoney #localhoney #cold #flu #coldandfluseason

For any minor wounds, scrapes, cuts, skin irritations, or minor burns, Rescue Salve is a beautiful blend of herbs and homeopathy to help decrease pain, swelling, redness, and any itching that can come about with skin aggravations. As a naturopath, I also care about prevention; so to deter those unwanted insects, Later Buggers is your new best friend this summer. Not only is it non-greasy, but it is all natural and smells amazing, too! To get your hands on these, head over to valeofhealth.com/shop to order yours just in time for your next outdoor adventure! #nature #holistichealth #holisticwellness #holistichealing #holisticliving #holistic #holisticnaturalremedies #naturalremedy #naturalremedies #remedy #remedies #healing #passion #productsyouneed #shop #newshop #online #onlineshopping #onlineshop #botanical #botanicals #plantsoftiktok #plantsoverpills #salve #rescue #bugspray #bugspraytrick #bugsprayhack #cheekylittlebugger created by Sofia Adams with Azuchi Takahashi’s Solfeggio frequency healing(1297728)

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For any minor wounds, scrapes, cuts, skin irritations, or minor burns, Rescue Salve is a beautiful blend of herbs and homeopathy to help decrease pain, swelling, redness, and any itching that can come about with skin aggravations.

As a naturopath, I also care about prevention; so to deter those unwanted insects, Later Buggers is your new best friend this summer. Not only is it non-greasy, but it is all natural and smells amazing, too!

To get your hands on these, head over to valeofhealth.com/shop to order yours just in time for your next outdoor adventure!

#nature #holistichealth #holisticwellness #holistichealing #holisticliving #holistic #holisticnaturalremedies #naturalremedy #naturalremedies #remedy #remedies #healing #passion #productsyouneed #shop #newshop #online #onlineshopping #onlineshop #botanical #botanicals #plantsoftiktok #plantsoverpills #salve #rescue #bugspray #bugspraytrick #bugsprayhack #cheekylittlebugger

Vale of Health’s Breath Revival breakdown 👏🏻 All of the ingredients are USDA Organic and made by me, the naturopathic doc 👩‍⚕️ I’ve worked with hundreds of respiratory cases, and now my blend of 4 powerful botanicals can be applied topically to enhance your capacity to breathe in times of illness, stress, or to incorporate into your breathing practices & workouts! Let’s breathe easier with nature’s help 🍃 Available now at www.valeofhealth.com/shop * LINK IN BIO * #nature #holistichealth #holisticwellness #holistichealing #holisticliving #holistic #holisticnaturalremedies #naturalremedy #naturalremedies #remedy #remedies #healing #passion #productsyouneed #shop #newshop #online #onlineshopping #onlineshop #botanical #botanicals #plantsoftiktok #plantsoverpills #breathe #breath #breathwork #breathingtechniques #breathingexercises created by Sofia Adams with Healing Music Lab’s Healing music of love frequency 528Hz(1288586)

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Vale of Health’s Breath Revival breakdown 👏🏻

All of the ingredients are USDA Organic and made by me, the naturopathic doc 👩‍⚕️

I’ve worked with hundreds of respiratory cases, and now my blend of 4 powerful botanicals can be applied topically to enhance your capacity to breathe in times of illness, stress, or to incorporate into your breathing practices & workouts!

Let’s breathe easier with nature’s help 🍃

Available now at www.valeofhealth.com/shop

* LINK IN BIO *

#nature #holistichealth #holisticwellness #holistichealing #holisticliving #holistic #holisticnaturalremedies #naturalremedy #naturalremedies #remedy #remedies #healing #passion #productsyouneed #shop #newshop #online #onlineshopping #onlineshop #botanical #botanicals #plantsoftiktok #plantsoverpills #breathe #breath #breathwork #breathingtechniques #breathingexercises

So excited to share the Vale of Health Shop is now LIVE and ready to pre-order the first 8 products (which I will be explaining each in depth over the next week 🥰). My collection has been inspired by a missing link I have noticed between two holistic modalities I work with on a daily basis— botanicals & homeopathic medicine. NOW finally after testing and trying each of these products on myself & loved ones, the blend of botanicals & homeopathy together IS POSSIBLE and can create a positive healing course. These first 8 products are just the start… I have many more products I’m working on to keep creating this connection, while also formulating just botanical products or homeopathic kits so you can live a more nature-inspired life. Keep checking in this week to learn more about each newly launched product, and check out my website to pre-order anything that resonates with you 💓 #nature #holistichealth #holisticwellness #holistichealing #holisticliving #holistic #holisticnaturalremedies #naturalremedy #naturalremedies #remedy #remedies #healing #passion #productsyouneed #shop #newshop #online #onlineshopping #onlineshop #botanical #botanicals #plantsoftiktok #plantsoverpills #resonance created by Sofia Adams with SoundTherapy’s Awareness of Your Desire

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So excited to share the Vale of Health Shop is now LIVE and ready to pre-order the first 8 products (which I will be explaining each in depth over the next week 🥰).

My collection has been inspired by a missing link I have noticed between two holistic modalities I work with on a daily basis— botanicals & homeopathic medicine.

NOW finally after testing and trying each of these products on myself & loved ones, the blend of botanicals & homeopathy together IS POSSIBLE and can create a positive healing course.

These first 8 products are just the start… I have many more products I’m working on to keep creating this connection, while also formulating just botanical products or homeopathic kits so you can live a more nature-inspired life.

Keep checking in this week to learn more about each newly launched product, and check out my website to pre-order anything that resonates with you 💓
#nature #holistichealth #holisticwellness #holistichealing #holisticliving #holistic #holisticnaturalremedies #naturalremedy #naturalremedies #remedy #remedies #healing #passion #productsyouneed #shop #newshop #online #onlineshopping #onlineshop #botanical #botanicals #plantsoftiktok #plantsoverpills #resonance

The data speaks for itself! 🤓 Over the years, I have implemented the modalities and items I recommend for my clients on myself to feel first hand how they make my body respond. I noticed over the past year I have had fluctuations in my sleep — some weeks great, others not— and I track all of this with a Garmin sleep tracking device. I’ve taken Coffea cruda homeopathic remedy… so helpful (see previous posts for more details on that remedy), but I wanted to try something new that I hadn’t tried on myself before… Last week I started having major difficulty falling asleep; racing thoughts keeping me awake and deep dwelling on things that have no reason to be dwelled upon. Bach White Chestnut is one of the 38 Bach remedies that is noted for calming the mind, creating tranquility, and being more constructive with one’s thoughts. Since starting this remedy, my dreams have entered a realm I had no idea my dreams could endeavor. I’ve always had multiple dreams a night, some good, some bad, but NEVER have I had dreams where I create solutions to things in my life to the point I wake up and I feel fulfilled. As my sleep tracking data shows, this is a 1 week difference— my deep sleep is longer, my respirations have calmed down, and I have less movement throughout the night 😴 If you have difficulty sleeping, have insomnia, or want more information about these natural remedies, message me and I would love to chat more about all the natural options out there for you! 🙏🏻 Another interesting thought… when does White Chestnut bloom?? End of May-early June… how ironic my body was craving the frequency of this flower to help me heal 🤯 #sleep #sleeptips #insomnia #bach #bachflowerremedies #bachflower #higherfrequency #higherfrequencyliving #sleepsupport #sleepbetter #nature #naturaloptions #naturaloptionsthatwork #data #scienceathome created by Sofia Adams with Billie Eilish’s hotline (edit)

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The data speaks for itself! 🤓 Over the years, I have implemented the modalities and items I recommend for my clients on myself to feel first hand how they make my body respond.

I noticed over the past year I have had fluctuations in my sleep — some weeks great, others not— and I track all of this with a Garmin sleep tracking device.
I’ve taken Coffea cruda homeopathic remedy… so helpful (see previous posts for more details on that remedy), but I wanted to try something new that I hadn’t tried on myself before…

Last week I started having major difficulty falling asleep; racing thoughts keeping me awake and deep dwelling on things that have no reason to be dwelled upon.

Bach White Chestnut is one of the 38 Bach remedies that is noted for calming the mind, creating tranquility, and being more constructive with one’s thoughts.

Since starting this remedy, my dreams have entered a realm I had no idea my dreams could endeavor. I’ve always had multiple dreams a night, some good, some bad, but NEVER have I had dreams where I create solutions to things in my life to the point I wake up and I feel fulfilled.

As my sleep tracking data shows, this is a 1 week difference— my deep sleep is longer, my respirations have calmed down, and I have less movement throughout the night 😴

If you have difficulty sleeping, have insomnia, or want more information about these natural remedies, message me and I would love to chat more about all the natural options out there for you! 🙏🏻

Another interesting thought… when does White Chestnut bloom?? End of May-early June… how ironic my body was craving the frequency of this flower to help me heal 🤯

#sleep #sleeptips #insomnia #bach #bachflowerremedies #bachflower #higherfrequency #higherfrequencyliving #sleepsupport #sleepbetter #nature #naturaloptions #naturaloptionsthatwork #data #scienceathome

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