dr.rachelpaul
Dr. Rachel Paul, PhD, RD
457Following510.8KFollowers6.8MLikes
Permanent, simple weight loss 🥑🍕🥂 Free 1-week Meal Plan 👇
Videos
Liked
Playlists
Videos
Here’s the instructions for this easy skillet recipe!
1. Spray a pan with an oil spray
2. Slice bacon into small pieces
3. Cook bacon in your pan until cooked through, about 15 minutes on low heat
4. Add in broccoli (note: if you can find finely chopped frozen broccoli that is best!) and seasonings, and stir fry it with your bacon until cooked through, another ~8 minutes
5. Top with cheese and cover your pan with a lid to let the cheese melt
6. Top with crumbled potato chips, and enjoy!
7. No bacon? Use turkey bacon or soy bacon. No cheese? Use more bacon, or top with diced avocado.
To add this recipe to your meal plan for next week, search for “Cheesy Chip Broccoli Skillet” in Meal Search in The Best Body Meal Planner. #easyrecipe #easymealrecipes #30minutemeals #broccolirecipes #easymealprep
1. Spray a pan with an oil spray
2. Slice bacon into small pieces
3. Cook bacon in your pan until cooked through, about 15 minutes on low heat
4. Add in broccoli (note: if you can find finely chopped frozen broccoli that is best!) and seasonings, and stir fry it with your bacon until cooked through, another ~8 minutes
5. Top with cheese and cover your pan with a lid to let the cheese melt
6. Top with crumbled potato chips, and enjoy!
7. No bacon? Use turkey bacon or soy bacon. No cheese? Use more bacon, or top with diced avocado.
To add this recipe to your meal plan for next week, search for “Cheesy Chip Broccoli Skillet” in Meal Search in The Best Body Meal Planner. #easyrecipe #easymealrecipes #30minutemeals #broccolirecipes #easymealprep
Will you try this easiest CANNOLI DIP? 😍 Here are the instructions 👇
1 serving // 238 calories
_________
¼ cup Ricotta cheese, part-skim
2 Tbsp Powdered sugar
1 Tbsp Chocolate chips
¼ tsp Vanilla
1. In a small bowl, combine ricotta, powdered sugar, and vanilla.
2. Stir until evenly mixed.
3. Fold in chocolate chips.
More easy recipes can be found in Best Body! #singleservedessert #easydessertrecipe #easyrecipes #cannolidip
1 serving // 238 calories
_________
¼ cup Ricotta cheese, part-skim
2 Tbsp Powdered sugar
1 Tbsp Chocolate chips
¼ tsp Vanilla
1. In a small bowl, combine ricotta, powdered sugar, and vanilla.
2. Stir until evenly mixed.
3. Fold in chocolate chips.
More easy recipes can be found in Best Body! #singleservedessert #easydessertrecipe #easyrecipes #cannolidip
What’s truly fascinating is that if we allow ourselves to truly experience our emotions (vibrations) in our bodies - they go away on their own in max 90 seconds, according to Dr. Bolte Taylor from Harvard. It really does work: I see this play out among my clients, and myself, on the daily.
What we typically do is eat in order to avoid our uncomfortable feelings, this is another simple yet powerful way through those feelings.
What do you think of this method? I promise it’s a game changer.
And p.s. if you truly do want to eat in these situations, you of course can do that - as an adult, you can always make the right decision for you. 💛
To learn my method of breathing through our feelings, instead of eating to make them go away, I’d love for you to join Best Body! #mindsetcoach #mindsetiseverything #weightlosscoachforwomen #weightlosscommunity
What we typically do is eat in order to avoid our uncomfortable feelings, this is another simple yet powerful way through those feelings.
What do you think of this method? I promise it’s a game changer.
And p.s. if you truly do want to eat in these situations, you of course can do that - as an adult, you can always make the right decision for you. 💛
To learn my method of breathing through our feelings, instead of eating to make them go away, I’d love for you to join Best Body! #mindsetcoach #mindsetiseverything #weightlosscoachforwomen #weightlosscommunity
I used to think in order to lose weight, I needed to scold myself whenever I overate. I would say things like: “What’s wrong with you, you slob? You need to eat perfectly starting tomorrow.” Do you ever have those thoughts?
The great news is that that type of negative self talk is actually completely unnecessary for long term weight loss.
Instead, self-compassion is key to actually staying consistent.
Will you try any of these new reframes?
🥘“I will focus on making myself proud at the next meal.”
🧘♀️“I will find de-stressing activities that leave me feeling truly relaxed (and not over-full) afterwards.”
💪“I can learn 1 thing from this overeating experience, and then move on.”
💛“Getting down on myself makes me feel terrible, and isn’t necessary or helpful for permanent weight loss. I will try self-compassion instead.”
If you want to lose weight with mental health as your number one priority, I’d love for you to join Best Body! #healthyweightlossrecipies #selfcompassion #easymealideas #mindset #healthyweightloss
The great news is that that type of negative self talk is actually completely unnecessary for long term weight loss.
Instead, self-compassion is key to actually staying consistent.
Will you try any of these new reframes?
🥘“I will focus on making myself proud at the next meal.”
🧘♀️“I will find de-stressing activities that leave me feeling truly relaxed (and not over-full) afterwards.”
💪“I can learn 1 thing from this overeating experience, and then move on.”
💛“Getting down on myself makes me feel terrible, and isn’t necessary or helpful for permanent weight loss. I will try self-compassion instead.”
If you want to lose weight with mental health as your number one priority, I’d love for you to join Best Body! #healthyweightlossrecipies #selfcompassion #easymealideas #mindset #healthyweightloss
This is a Best Body fave recipe 🔥 Here’s the instructions 👇
1. Preheat oven to 400 degrees F
2. Spray a pan with an oil spray
3. Stir fry beef and cauli rice, mixing frequently, on medium heat ~ 8 minutes until cooked through
4. Mix in taco seasoning and hot sauce
5. Slice peppers into quarters
6. Line a baking sheet with parchment paper or tin foil and spray with an oil spray, or you can use an oven-safe pan (like I am in the video) or casserole dish
7. Add in pepper quarters, then top with beef stir fry and cheese
8. Bake for 10 minutes
9. Top with cilantro and serve
10. No meat? Use beans. No dairy? Use oil instead of an oil spray when cooking the beef & cauli rice mixture
To add this recipe to your meal plan for next week, search for “Spicy Pepper Nachos” in Meal Search in The Best Body Meal Planner.
Grab FREE MEAL PLAN - link in the bio! #peppernachos #dinnerrecipes #easymealideas
1. Preheat oven to 400 degrees F
2. Spray a pan with an oil spray
3. Stir fry beef and cauli rice, mixing frequently, on medium heat ~ 8 minutes until cooked through
4. Mix in taco seasoning and hot sauce
5. Slice peppers into quarters
6. Line a baking sheet with parchment paper or tin foil and spray with an oil spray, or you can use an oven-safe pan (like I am in the video) or casserole dish
7. Add in pepper quarters, then top with beef stir fry and cheese
8. Bake for 10 minutes
9. Top with cilantro and serve
10. No meat? Use beans. No dairy? Use oil instead of an oil spray when cooking the beef & cauli rice mixture
To add this recipe to your meal plan for next week, search for “Spicy Pepper Nachos” in Meal Search in The Best Body Meal Planner.
Grab FREE MEAL PLAN - link in the bio! #peppernachos #dinnerrecipes #easymealideas
Microwave for 2 minutes… and I know you will love this PUMPKIN PIE MUG CAKE! 🎃 P.S. use mini chocolate chips for more chocolate distribution! 🤤
1 serving // 380 calories
_________
1 Banana
1 egg
1 Tbsp pumpkin puree
3 Tbsp almond flour
1 Tbsp chocolate chips
½ tsp maple syrup
½ tsp vanilla
cinnamon & salt to taste
DIRECTIONS
1. Mash banana in a bowl with a fork in a bowl
2. Add in the rest of the ingredients, and stir to combine
3. Microwave for 2 minutes
4. Enjoy!
Grab the FREE meal plan - link in the bio! #pumpkinrecipes #pumpkinspice #fallrecipes #mugcake
1 serving // 380 calories
_________
1 Banana
1 egg
1 Tbsp pumpkin puree
3 Tbsp almond flour
1 Tbsp chocolate chips
½ tsp maple syrup
½ tsp vanilla
cinnamon & salt to taste
DIRECTIONS
1. Mash banana in a bowl with a fork in a bowl
2. Add in the rest of the ingredients, and stir to combine
3. Microwave for 2 minutes
4. Enjoy!
Grab the FREE meal plan - link in the bio! #pumpkinrecipes #pumpkinspice #fallrecipes #mugcake