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dr.lisa.dpt

Dr. Lisa, Physical Therapist

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15.1KFollowers
315.3KLikes

Physical Therapist for Runners Strength Workouts + Rehab Programs⬇️

www.drlisadpt.com/programs
If your hip feels tight, you probably need to work on strengthening and stabilizing the hip. Try these exercises to improve hip stability #hipstability #hiptightness #hippain #runningtips #runtok #hipstretching created by Dr. Lisa, Physical Therapist with ALMA’s Chasing Highs - Sped Up Version
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If your hip feels tight, you probably need to work on strengthening and stabilizing the hip. Try these exercises to improve hip stability #hipstability #hiptightness #hippain #runningtips #runtok #hipstretching
#tightankles #anklemobility #squattips #runningexercises #runtok #runningtips #strengthforrunners
Trouble slowing down? Dont forget all the benefits that are happening at a cellular level and dont worry, you arent getting slower
#runningformtips #runningtips #runtok #runnergirl #zone2running
Arm swing 🤝 Thoracic Mobility
#runningformtips #runningform #runtok #runningtips #armswing #runnerthings
Rest days= walks, mobility and relaxing. For best results: No runs, workouts, cross training etc

#restday #runnerrecovery #rundayfunday #runtok #runtokcommunity
Strong core= more efficient running form
#corestrength #coreforrunners #runstrong #runningformtips #runtok #strongcore
Progress really comes down to seeing progress towards your goals are and if you arent seeing it, it could be 1 of 3 things.
Make sure you are being resonable with your time frame for your goals. It takes time to build strength, power, endurance and mobility
#marathontraining #marathon #runninginjury #firstmarathon #beginnerrunner #runtok #runningcommunity #runningcoach
I think all of these small things added up to me staying injury free- thats not to say i had discomfort along the way but was able to keep running as i did my rehab exercises #marathontraining #marathon #runninginjury #firstmarathon #firsthalfmarathon #beginnerrunner #runtok #runningcommunity #runningcoach
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I think all of these small things added up to me staying injury free- thats not to say i had discomfort along the way but was able to keep running as i did my rehab exercises #marathontraining #marathon #runninginjury #firstmarathon #firsthalfmarathon #beginnerrunner #runtok #runningcommunity #runningcoach
For more exercises, check out the YT vid (same username)
#proximalhamstringtendinopothy #tailbonepain #hamstringpain #hamstringtightness #runninginjury #injuredrunner #marathontraining
Dont think you have to live with the pain or even race with pain, especially jf you have a couple weeks. With the right plan, you can see improvement quickly. BF sale starts tomorrow on all rehab plans
#bigtoepain #footpain #plantarfasciitis #toespacers #marathontraining #richmondmarathon
If you can control hip internal rotation, you will have a stronger stride and less hip instability
#itbsyndrome #hipstability #gluteusmediusexercises #hipflexortightness
Wanna perform 100% take rest days and prioritize your recovery
#recoveryforrunners #runnersrecovery #injuredrunner #marathontraining #runtok
#strengthtraining #strengthforrunners #runstrong #runningtips #runtok #runningcommunity
This is your daily reminder to slow down for majority of your runs. #8020running #zone2running #marathontraining #richmondmarathon #runningtips
Dont forget to relax😴
#postrace #postracerecap #runnersrehab #runnersrecovery #runtok #richmondmarathon
#gluteusmediusexercises #gluteusmedius #hipdrop #runningform #runningformtips #runningdrills #runstrong
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