dr.kikiramsey
The Positive Psychologist 😁
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Create Your Own Happiness 🤗 The Dr. Kiki Ramsey Show NOW on Spotify & Apple 🎙
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Just finished the Northside Hospital Atlanta Women’s 5k! Split pace 9’28. Total time 30:09. I haven’t ran a race since last year, so this year I have decided to run as many 5k races as I can. I’m about to channel the track athlete I use to be in high school and college.🏃🏽♀️
#runnergirl #runnerlife #blackgirlsrun #atlantatrackclub
#runnergirl #runnerlife #blackgirlsrun #atlantatrackclub
Can you relate?
I’m sad to leave, I’m happy to be doing what I love and I’m exhausted at the end of all of it 🤪.
But guess what? I wouldn’t change it for the world.
Happy Women’s History month to all you beautiful, bold, talented and down right bad ass women. You are doing an amazing job! 😘
#worklifebalance #thrivinginworklifeunbalance #purposedrivenlife #workingmom #happywomenshistorymonth #enjoythejourney
I’m sad to leave, I’m happy to be doing what I love and I’m exhausted at the end of all of it 🤪.
But guess what? I wouldn’t change it for the world.
Happy Women’s History month to all you beautiful, bold, talented and down right bad ass women. You are doing an amazing job! 😘
#worklifebalance #thrivinginworklifeunbalance #purposedrivenlife #workingmom #happywomenshistorymonth #enjoythejourney
Many organizations don’t understand what it means when diversity experts and psychologists like Dr. Jonathan L. Johnson, Ph.D. and I promote that employees should be able to show up authentically themselves at work.
These organizations think we are giving people a pass to show up unprofessionally and that couldn’t be further from the truth.
Showing up authentically in the workplace simply means that I don’t feel I must hide any true aspect of myself that I value as a part of my self-identity.
Showing up authentically should be a right, not a privilege.
#drkikiramsey #drjohnson #authenticity #psychologicalsafety #Later
These organizations think we are giving people a pass to show up unprofessionally and that couldn’t be further from the truth.
Showing up authentically in the workplace simply means that I don’t feel I must hide any true aspect of myself that I value as a part of my self-identity.
Showing up authentically should be a right, not a privilege.
#drkikiramsey #drjohnson #authenticity #psychologicalsafety #Later
The one thing about work-life balance is it doesn’t exist. Yes I said it. It is almost impossible to find a equilibrium between all the facets of your life that are important to you. But there is good news. You can create intentionality around the things that matter most in the moment. I call it finding joy and happiness in an unbalanced life. Because let’s face it our life’s circumstances ebb and flow and what you choose to focus your time and energy on at the moment will change in the next moment.
So today make intentional choices that are going to serve you best.
Have a great day 😘
#drkikiramsey #worklifebalance #worklifeunbalance #intentions
So today make intentional choices that are going to serve you best.
Have a great day 😘
#drkikiramsey #worklifebalance #worklifeunbalance #intentions
How do you use coaching as a leadership development tool?
Did you know that coaching actually began with senior leaders? Yes, it’s true and Dr. Parsons shares how coaching has become the number one preferred style of leadership development.
It’s a great time to be a coach.
#drkiki #drparsons #positivepsychology #coaching #leadershipdevelopment
Did you know that coaching actually began with senior leaders? Yes, it’s true and Dr. Parsons shares how coaching has become the number one preferred style of leadership development.
It’s a great time to be a coach.
#drkiki #drparsons #positivepsychology #coaching #leadershipdevelopment
Workout with me. Roll Call!!
In all transparency I felt sad and a bit overwhelmed yesterday with all moving peices going on in my life from trying to be a good and present wife and mother, to running two amazing but sometimes taxing businesses.
So how I deal with the stress? By working out. It's something about the sweat and the accomplishment I feel that helps to put me in a better mood.
What do you do to manage your stress?
#drkiki #peloton #pelotontread #coaching #letsgo #badboy
In all transparency I felt sad and a bit overwhelmed yesterday with all moving peices going on in my life from trying to be a good and present wife and mother, to running two amazing but sometimes taxing businesses.
So how I deal with the stress? By working out. It's something about the sweat and the accomplishment I feel that helps to put me in a better mood.
What do you do to manage your stress?
#drkiki #peloton #pelotontread #coaching #letsgo #badboy
Asking for help can change your life.
If you’re feeling overwhelmed, don’t suffer in silence—ask for help! Asking for support can be a game-changer in your life. At this stage in my life I’m asking for more help then ever before.
Do go it alone. Doing it by yourself is not a sign of strength, it’s a sign that you need to get out of your own way. Now go ask someone for help. 😘
#drkikiramsey #askdrkiki #coachingwithdrkiki #askforhelp
If you’re feeling overwhelmed, don’t suffer in silence—ask for help! Asking for support can be a game-changer in your life. At this stage in my life I’m asking for more help then ever before.
Do go it alone. Doing it by yourself is not a sign of strength, it’s a sign that you need to get out of your own way. Now go ask someone for help. 😘
#drkikiramsey #askdrkiki #coachingwithdrkiki #askforhelp
Dr. Gail (@gailcrowderyoutube ) breaks it all the way down. Can you successfully have both a thriving marriage and career? The short answer is Yes. The long answer is it takes work.
I’ll be the first to admit that marriage is not always easy. And I’ll also be the first to admit that marriage is beautiful. To be completely honest I wouldn’t be where I’m at in my career if it were not for the support of Jamil.
When it comes to Marriage vs Career the question we all have to ask ourselves is how do We manage both successfully in our family.
#drkikiramsey #askdrkiki #thedrkikiramseyshow #podcast #coaching #marriagevscareer #worklifebalance #lifegoals
I’ll be the first to admit that marriage is not always easy. And I’ll also be the first to admit that marriage is beautiful. To be completely honest I wouldn’t be where I’m at in my career if it were not for the support of Jamil.
When it comes to Marriage vs Career the question we all have to ask ourselves is how do We manage both successfully in our family.
#drkikiramsey #askdrkiki #thedrkikiramseyshow #podcast #coaching #marriagevscareer #worklifebalance #lifegoals
Melissa and I discuss that the best and most powerful way to see change in your life is to keep the promises you make to yourself.
At 10 years old while sitting on a couch in a crack house I made a promise to myself to be successful. And it’s that promise that has helped me pursue my purpose and become the women I am today.
What #promises are you making to yourself today?
#drkikiramsey #thedrkikiramseyshow #leadership #coaching
At 10 years old while sitting on a couch in a crack house I made a promise to myself to be successful. And it’s that promise that has helped me pursue my purpose and become the women I am today.
What #promises are you making to yourself today?
#drkikiramsey #thedrkikiramseyshow #leadership #coaching