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A huge win for gut health
00:00/00:00
A huge win for gut health
dr.karanr
Dr Karan Raj · 6-23

401 comments

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Dr Karan Raj · Creator

I’ll do a video soon about IBS & fibre - there are many IBS sub types and fibre isn’t *always* the devil..particularly soluble fibre!

6-23

193
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Florence2014

No, I build my meals around cake first 💅

6-23

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Dr Karan Raj · Creator

😂Sounds good!

6-23

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M

my ibs says no

6-23

43
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Dr Karan Raj · Creator

I’ll do a video about ibs & fibre!

6-23

51
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Blueeyes81

I have ibs and everything is setting me off. Its got to the point where I don't know what to eat anymore

6-23

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SearingRenny

IBS user group representative here : we disagree. Also, SIBO left the room

6-23

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Dr Karan Raj · Creator

There are lots of different types of IBS..not just one. Whilst *too* much fibre may trigger symptoms..some can actually relieve symptoms

6-23

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Ellie Kay

what if you’re on fodmap? 😭😭😭

6-23

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Dr Karan Raj · Creator

I’ll do a video on this!

6-23

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DIGBY

My partner has Crohns and high fibre food like veg is a trigger for a flare up, how else can we incorporate these into her diet?

6-23

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Nila

hard when you have IBS 🥺🥺

6-23

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Dr Karan Raj · Creator

There are many different sub types of IBS..and while too much fibre is often not great for IBS..some can be beneficial particularly soluble fibre!

6-23

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Tik Toker

Thank you for that Doctor. Im Sick and tired of all of those people Here selling fheir secrets on healing gut

6-23

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Dr Karan Raj · Creator

Me too!😂

6-23

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Dr Karan Raj · Creator

How many of the things I mentioned have you eaten today?

6-23

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JaneCorbinBones

I know you’re right but where I’m at those foods cost SO MUCH. And I can’t cook.

6-23

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Dr Karan Raj · Creator

Frozen / tinned is good enough!

6-23

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Sean O’Leary

What if you just had fiber supps?

6-23

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Dr Karan Raj · Creator

Not quite same ..still good for general bowel health

6-23

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MrNaylor

What if those foods trigger my ibs?

6-23

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Dr Karan Raj · Creator

Keep watching for a video on IBS / fibre!

6-23

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user8377238005105

Is gut permeability the same as leaky gut?

6-23

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Dr Karan Raj · Creator

Yes & no. The term leaky gut is Mis-used by people. We all have hyper permeable gut states every so often

6-23

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Julie Lawrence

I’ve never met this Dr - but why do I completely trust his advice and words …. Wish we had a GP like this 🥺

6-24

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Tommy Boi

Do pro-biotics actually work?

6-23

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Dr Karan Raj · Creator

Only for a specific set of people

6-23

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JoJo

This is exactly what a colorectal surgeon told me, with the addition of oats and ground linseed👍👌

6-24

2
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Max

I usually build my meal around bread nan bagel croissant bagel wrap roll etc

6-24

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Sally-Ann Naidoo

Hey doc! Can you do a video about getting rid of candida in the gut?! Thank you 💜

6-24

2
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user9816729254516

does sleep improve gut health?

6-23

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