dr.allisonmulcahy
dr.allisonmulcahy
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Allison Mulcahy MD Regenerative & Integrative Medicine 🔻Harmonizing Mind, Body,
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Did you know that inflammation in the body is directly correlated to aging? We call this Inflammaging and by reducing inflammation in the body we can reduce and even reverse inflammaging!
#biohacking #biohacker #health #wellness #fitness #biohack #hacking #healthylifestyle #nootropics #keto #nutrition #motivation #longevity #biohackers #brainhealth #or #antiaging #biohackingsecrets #meditation #healthyliving #mindfulness #functionalmedicine #healthy #ethicalhacking #growthhacking #holistichealth #energy #hackingtools #focus #secutiy
#biohacking #biohacker #health #wellness #fitness #biohack #hacking #healthylifestyle #nootropics #keto #nutrition #motivation #longevity #biohackers #brainhealth #or #antiaging #biohackingsecrets #meditation #healthyliving #mindfulness #functionalmedicine #healthy #ethicalhacking #growthhacking #holistichealth #energy #hackingtools #focus #secutiy
An orgasm a day keeps the doctor away!
I had to throw out the stereotypical ‘apple’ and replace it for ‘an orgasm’ for a few very good reasons:
1. There are a few amazing hormones released during an orgasm including: Oxytocin: This hormone increases happiness and mood. Dopamine: This is the “feel good” chemical in the brain. Endorphins: This hormone blocks pain and increases a sense of wellbeing.
2. Men and women who regularly participate in sexual activity and experience orgasm may improve their cardiovascular and metabolic health.
3. Orgasms may even help alleviate pain, boost fertility, alleviate stress, boost your immune system, and increase focus.
These are just a few reasons why orgasms are beneficial to your health. There are many more benefits and studies being conducted on the many ways orgasms may be helpful to improve both mental and physical health.
Plus, who doesn’t love a good orgasm?
#integrativemedicine #functionalmedicine #wellness #health #holistichealth #integrativehealth #naturopathicmedicine #nutrition #healthylifestyle #naturalmedicine #acupuncture #healthyliving #healing #naturopathicdoctor #guthealth #functionalnutrition #medicine #lifestylemedicine #holisticmedicine #holistic #holistichealing #alternativemedicine #chinesemedicine #naturopath #healthy #selfcare #tcm #healthandwellness #acupuncturist #functionalmedicinedoctor
I had to throw out the stereotypical ‘apple’ and replace it for ‘an orgasm’ for a few very good reasons:
1. There are a few amazing hormones released during an orgasm including: Oxytocin: This hormone increases happiness and mood. Dopamine: This is the “feel good” chemical in the brain. Endorphins: This hormone blocks pain and increases a sense of wellbeing.
2. Men and women who regularly participate in sexual activity and experience orgasm may improve their cardiovascular and metabolic health.
3. Orgasms may even help alleviate pain, boost fertility, alleviate stress, boost your immune system, and increase focus.
These are just a few reasons why orgasms are beneficial to your health. There are many more benefits and studies being conducted on the many ways orgasms may be helpful to improve both mental and physical health.
Plus, who doesn’t love a good orgasm?
#integrativemedicine #functionalmedicine #wellness #health #holistichealth #integrativehealth #naturopathicmedicine #nutrition #healthylifestyle #naturalmedicine #acupuncture #healthyliving #healing #naturopathicdoctor #guthealth #functionalnutrition #medicine #lifestylemedicine #holisticmedicine #holistic #holistichealing #alternativemedicine #chinesemedicine #naturopath #healthy #selfcare #tcm #healthandwellness #acupuncturist #functionalmedicinedoctor
Loved answering all your amazing questions in real time during our Tea Time Tuesday! Send us your questions ahead of time for our next call November 1st.
Don’t worry if you missed this month’s Tea Time you can watch the replay here: https://www.youtube.com/watch?v=VliWrUIGU5o
#integrativemedicine #functionalmedicine #wellness #health #holistichealth #integrativehealth #naturopathicmedicine #nutrition #healthylifestyle #naturalmedicine #acupuncture #healthyliving #healing #naturopathicdoctor #guthealth #functionalnutrition #medicine #lifestylemedicine #holisticmedicine #holistic #holistichealing #alternativemedicine #chinesemedicine #naturopath #healthy #selfcare #tcm #healthandwellness #acupuncturist #functionalmedicinedoctor
Don’t worry if you missed this month’s Tea Time you can watch the replay here: https://www.youtube.com/watch?v=VliWrUIGU5o
#integrativemedicine #functionalmedicine #wellness #health #holistichealth #integrativehealth #naturopathicmedicine #nutrition #healthylifestyle #naturalmedicine #acupuncture #healthyliving #healing #naturopathicdoctor #guthealth #functionalnutrition #medicine #lifestylemedicine #holisticmedicine #holistic #holistichealing #alternativemedicine #chinesemedicine #naturopath #healthy #selfcare #tcm #healthandwellness #acupuncturist #functionalmedicinedoctor
More on Fasting and Autophagy ⬇️
Instead of using your energy to manage your stress or digest a meal, use it to repair your body!
Autophagy, or cellular self-digestion, is your body’s process of cleaning up and repairing itself. But you have to allow your body the time and space to turn it on.
It is believed to begin when glucose and insulin levels drop, usually after about 24-hours of fasting, which starts peaking at around 48 hours of fasting.
Fasting may provide several health benefits, including improved blood sugar control, decreased inflammation, and weight loss. It might also offer protection against certain conditions like cancer and neurodegenerative disorders.
Make sure to check with your healthcare provider before fasting, as there are instances where fasting is not recommended, such as pregnancy and breastfeeding. It can also be too stressful on your body to fast while menstruating.
#integrativemedicine #md #healyourself #healyourbody #healyourcells #fasting #fastingforhealth #fastingbenefits
Instead of using your energy to manage your stress or digest a meal, use it to repair your body!
Autophagy, or cellular self-digestion, is your body’s process of cleaning up and repairing itself. But you have to allow your body the time and space to turn it on.
It is believed to begin when glucose and insulin levels drop, usually after about 24-hours of fasting, which starts peaking at around 48 hours of fasting.
Fasting may provide several health benefits, including improved blood sugar control, decreased inflammation, and weight loss. It might also offer protection against certain conditions like cancer and neurodegenerative disorders.
Make sure to check with your healthcare provider before fasting, as there are instances where fasting is not recommended, such as pregnancy and breastfeeding. It can also be too stressful on your body to fast while menstruating.
#integrativemedicine #md #healyourself #healyourbody #healyourcells #fasting #fastingforhealth #fastingbenefits
Excited to share my amazing experience with @skycaveretreats. I spent an entire three days in a cave getting in touch with myself, meditating and connecting to source.
More on Darkness Retreats ⬇️
A darkness retreat is a total isolation experience, often in secluded locations, where you are in complete darkness for a select number of days. Darkness retreats date back centuries to the monks and lamas in Tibet to the ancient Egyptians.
I wholeheartedly recommend this experience for anyone looking to deepen their connection to the cosmos and oneself. It is the ideal setting for a spiritual awakening and for establishing a connection with your higher self, power, and purpose.
#integrativemedicine #md #darknessretreat #meditation #medicine #healing #healingyourself
More on Darkness Retreats ⬇️
A darkness retreat is a total isolation experience, often in secluded locations, where you are in complete darkness for a select number of days. Darkness retreats date back centuries to the monks and lamas in Tibet to the ancient Egyptians.
I wholeheartedly recommend this experience for anyone looking to deepen their connection to the cosmos and oneself. It is the ideal setting for a spiritual awakening and for establishing a connection with your higher self, power, and purpose.
#integrativemedicine #md #darknessretreat #meditation #medicine #healing #healingyourself
Exited to show you around our Integrative Medicine facility in Victor, Idaho. I thought you would like a little tour of the office where we perform all of our treatments.
#integrativemedicine #lotusintegrativemedicine #asianintegrativemedicine #omechayeintegrativemedicine #integrativemedicinedoctor #oshercenterforintegrativemedicine #lotusintegrativemedicinesantamonica #integrativemedicinepractioner #originsintegrativemedicine #integrativemedicinenyc #grafcenterforintegrativemedicine #integrativemedicinecentre #nycintegrativemedicine #centerforintegrativemedicine #integrativemedicineconference #eastwestintegrativemedicine #ethoseintegrativemedicine #integrativemedicinecenter #acupunctureandintegrativemedicine #ucsfoshercenterforintegrativemedicine #holisticintegrativemedicine
#integrativemedicine #lotusintegrativemedicine #asianintegrativemedicine #omechayeintegrativemedicine #integrativemedicinedoctor #oshercenterforintegrativemedicine #lotusintegrativemedicinesantamonica #integrativemedicinepractioner #originsintegrativemedicine #integrativemedicinenyc #grafcenterforintegrativemedicine #integrativemedicinecentre #nycintegrativemedicine #centerforintegrativemedicine #integrativemedicineconference #eastwestintegrativemedicine #ethoseintegrativemedicine #integrativemedicinecenter #acupunctureandintegrativemedicine #ucsfoshercenterforintegrativemedicine #holisticintegrativemedicine
Vitamin D is vital for bone health, tissue health, immunity, and may even help regulate insulin levels. It plays a crucial role in maintaining the balance of calcium in your blood and bones. More specifically, you need vitamin D so your body can use calcium and phosphorus to build bones and support healthy tissues.
Unfortunately, it’s really hard to get enough vitamin D unless you’re running around with barely any clothes on in the tropics. Because of this, adding a high-quality vitamin D supplement to your diet could be very beneficial to your health!
#integrativemedicine #integrativehealth #vitamind #vitamin #vitamins #healthtips #healthytips #md #mdcommunity #holistichealing #vitaminddeficiency
Unfortunately, it’s really hard to get enough vitamin D unless you’re running around with barely any clothes on in the tropics. Because of this, adding a high-quality vitamin D supplement to your diet could be very beneficial to your health!
#integrativemedicine #integrativehealth #vitamind #vitamin #vitamins #healthtips #healthytips #md #mdcommunity #holistichealing #vitaminddeficiency
More Information on the Stellate Ganglion Block ℹ️⬇️
A Stellate Ganglion Block (SGB) is a procedure that is done by injecting a numbing agent into a specific area of the neck to help reboot your autonomic nervous system and help you to move from your sympathetic nervous system (fight or flight) back to your parasympathetic nervous system (rest and digest).
The SGB also helps with gut health because of the gut-brain barrier that is connected via the vagus nerve. The vagus nerve sends signals to and from the ENS (gut nervous system) to the CNS and vice versa. When doing an SGB, we block the vagus nerve as well to reset it. This is why an SGB can also improve gut health.
Although, chronic pain patients and patients with major mental health issues were the typical candidates for this procedure, anyone may benefit from the effects of a SGB. The most current data shows that 80-85% of patients who get one side done feel improvement in their symptoms, 85-90% feel improvement when they have both sides done, and close to 100% of patients report improvement in their symptoms if they combine their SGB with ketamine.
#integrativemedicine #regenitivemedicine #procedural #procedure #medicine #meditation #nervousystemregulation #nervoussystem #nervoussystemhealing #nervoussystemreset #parasympatheticnervoussystem # sympatheticnervoussystem #yoga #breathing
A Stellate Ganglion Block (SGB) is a procedure that is done by injecting a numbing agent into a specific area of the neck to help reboot your autonomic nervous system and help you to move from your sympathetic nervous system (fight or flight) back to your parasympathetic nervous system (rest and digest).
The SGB also helps with gut health because of the gut-brain barrier that is connected via the vagus nerve. The vagus nerve sends signals to and from the ENS (gut nervous system) to the CNS and vice versa. When doing an SGB, we block the vagus nerve as well to reset it. This is why an SGB can also improve gut health.
Although, chronic pain patients and patients with major mental health issues were the typical candidates for this procedure, anyone may benefit from the effects of a SGB. The most current data shows that 80-85% of patients who get one side done feel improvement in their symptoms, 85-90% feel improvement when they have both sides done, and close to 100% of patients report improvement in their symptoms if they combine their SGB with ketamine.
#integrativemedicine #regenitivemedicine #procedural #procedure #medicine #meditation #nervousystemregulation #nervoussystem #nervoussystemhealing #nervoussystemreset #parasympatheticnervoussystem # sympatheticnervoussystem #yoga #breathing
More on why these foods are good for your gut! ⬇️
1. Because Sardines are so full of vitamins and minerals, have anti- inflammatory powers for the gut, and **contain high levels of omega-3 fatty acids they are amazing for gut health.**
2. Sauerkraut is key for healthy gut because of its **lactic acid bacteria**, which is incredibly beneficial for gut health and the immune system. Sauerkraut can also **reduce or prevent diarrhea from antibiotic use and reduce digestive symptoms linked to inflammatory bowel disease** **sauerkraut contains enzymes that help the body break down food into smaller, and more easily digestible molecules which in turn helps us absorb more of its nutrients.**
3. Yogurt (specifically the dairy kind) is rich in probiotics, which can support your immune system and can improve digestive health by maintaining levels of ‘good bacteria’ in the gut. This good bacteria, helps break down lactose and can improve symptoms of irritable bowel syndrome too.
4. Broccoli sprouts require healthy gut bacteria for full activation of the sulforaphane. Luckily, the sprouts gently help to recover that healthy microbiome. So, the longer you eat them regularly, the more you get out of them
#integrativemedicine #guthealth #foodsforguthealth #healyourgut #healthyeating #guthealthdiet #guthealthtipsandtricks #guthealthiseverything #guthealthdoctor
1. Because Sardines are so full of vitamins and minerals, have anti- inflammatory powers for the gut, and **contain high levels of omega-3 fatty acids they are amazing for gut health.**
2. Sauerkraut is key for healthy gut because of its **lactic acid bacteria**, which is incredibly beneficial for gut health and the immune system. Sauerkraut can also **reduce or prevent diarrhea from antibiotic use and reduce digestive symptoms linked to inflammatory bowel disease** **sauerkraut contains enzymes that help the body break down food into smaller, and more easily digestible molecules which in turn helps us absorb more of its nutrients.**
3. Yogurt (specifically the dairy kind) is rich in probiotics, which can support your immune system and can improve digestive health by maintaining levels of ‘good bacteria’ in the gut. This good bacteria, helps break down lactose and can improve symptoms of irritable bowel syndrome too.
4. Broccoli sprouts require healthy gut bacteria for full activation of the sulforaphane. Luckily, the sprouts gently help to recover that healthy microbiome. So, the longer you eat them regularly, the more you get out of them
#integrativemedicine #guthealth #foodsforguthealth #healyourgut #healthyeating #guthealthdiet #guthealthtipsandtricks #guthealthiseverything #guthealthdoctor
Excited to share a taste of Sound Healing with everyone from our clinic in Victor.
It’s been found that Sound Healing Therapy can be effective for a range of mental, emotional, and even physical ailments, and may be a valuable therapy for several conditions such as:
- Depression
- Anxiety disorders
- PTSD
- Dementia
- People with learning difficulties
- Those with behavioral and psychiatric disorders
- Sleep disorders
- Aches and pains
Comment any questions you may have about Sound Healing below.
#soundhealing #integrativemedicine #integrative #integrativewellness #soundhealer #soundhealingbowls #soundhealingmeditation #meditation #alternitivehealthandhealing #therapy #selfcare #selflove
It’s been found that Sound Healing Therapy can be effective for a range of mental, emotional, and even physical ailments, and may be a valuable therapy for several conditions such as:
- Depression
- Anxiety disorders
- PTSD
- Dementia
- People with learning difficulties
- Those with behavioral and psychiatric disorders
- Sleep disorders
- Aches and pains
Comment any questions you may have about Sound Healing below.
#soundhealing #integrativemedicine #integrative #integrativewellness #soundhealer #soundhealingbowls #soundhealingmeditation #meditation #alternitivehealthandhealing #therapy #selfcare #selflove
Supercharging your body with Activated Oxygen Therapy may be an effective treatment for fatigue, brain fog, chronic pain, inflammation, toxic accumulations, and infections since it can provide more oxygen to your systems, which can help your body to heal.
If you’re interested in knowing more visit:https://boosthealing.org/blog/
#integrativemedicine #wellness #health #holistichealth #integrativehealth #nutrition #healthylifestyle #healthyliving #healing #medicine #lifestylemedicine #holistic #holistichealing #alternativemedicine #healthy #selfcare #healthandwellness
If you’re interested in knowing more visit:https://boosthealing.org/blog/
#integrativemedicine #wellness #health #holistichealth #integrativehealth #nutrition #healthylifestyle #healthyliving #healing #medicine #lifestylemedicine #holistic #holistichealing #alternativemedicine #healthy #selfcare #healthandwellness
Supercharging your body with Activated Oxygen Therapy could be an effective treatment for fatigue, brain fog, chronic pain, inflammation, toxic accumulations, and infections since it is proving more oxygen to your systems, which will help your body to heal.
If you’re interested in knowing more visit:https://boosthealing.org/blog/
functionalmedicine #functionalmedicinedoctor #functionalmedicinecoach #functionalmedicinepractitioner #functionalmedicinehealthcoach #functionalmedicinefoods #instituteforfunctionalmedicine #functionalmedicinenutritionist #functionalmedicinedoctors #functionalmedicinehealthcoaching #functionalmedicinecoachingacademy #functionalmedicinerd #instituteoffunctionalmedicine
If you’re interested in knowing more visit:https://boosthealing.org/blog/
functionalmedicine #functionalmedicinedoctor #functionalmedicinecoach #functionalmedicinepractitioner #functionalmedicinehealthcoach #functionalmedicinefoods #instituteforfunctionalmedicine #functionalmedicinenutritionist #functionalmedicinedoctors #functionalmedicinehealthcoaching #functionalmedicinecoachingacademy #functionalmedicinerd #instituteoffunctionalmedicine
Did you know that the gut houses 95% of the immune system? Because an unbalanced immune system results from an unbalanced gut, having a healthy gut is crucial. You are more likely to experience chronic inflammation from illnesses or infections if your immune system isn't functioning properly. This is why maintaining gut balance is so important to your general health and wellbeing.
At our first Tea Time Tuesday yesterday, we addressed the connection with the gut and inflammation along with questions on Stellate Ganglion Blocks, our approach to healing alcohol addiction, sleep management, etc. All while sipping a cup of tea, of course!
Due to technical difficulties, I wasn’t able to do a livestream on Instagram or Facebook. I have attached a link to the entire Tea Time Tuesday from our YouTube channel below for those who are interested in watching the playback.
Thank you, everyone, for the fantastic questions! I so enjoyed answering them all! Please comment with any questions you’d like me to answer in next month's Tea Time Tuesday!
Link to Tea Time Tuesday➡️ https://m.youtube.com/watch?v=wfbT0PNKWCE
#guthealth #guthealthmatters #guthealthy #goodguthealth #guthealthiskey #guthealthiseverything #healthyguthealthylife #guthealthcoach #guthealthdiet #healthyguthealthymind #healthyguthealthyyou #integrativemedicine #functionalmedicine #fyp
At our first Tea Time Tuesday yesterday, we addressed the connection with the gut and inflammation along with questions on Stellate Ganglion Blocks, our approach to healing alcohol addiction, sleep management, etc. All while sipping a cup of tea, of course!
Due to technical difficulties, I wasn’t able to do a livestream on Instagram or Facebook. I have attached a link to the entire Tea Time Tuesday from our YouTube channel below for those who are interested in watching the playback.
Thank you, everyone, for the fantastic questions! I so enjoyed answering them all! Please comment with any questions you’d like me to answer in next month's Tea Time Tuesday!
Link to Tea Time Tuesday➡️ https://m.youtube.com/watch?v=wfbT0PNKWCE
#guthealth #guthealthmatters #guthealthy #goodguthealth #guthealthiskey #guthealthiseverything #healthyguthealthylife #guthealthcoach #guthealthdiet #healthyguthealthymind #healthyguthealthyyou #integrativemedicine #functionalmedicine #fyp
