domuniquelashay
domuniquelashay
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April is PMDD Awareness Month đ¤ Lets talk about it â¨
PMDD is one of the most complicated experienced I have ever had to move through. But To be honest over time I feel grateful for my PMDD. Ive gotten to know the girl I am during my luteal phase and to be honest shes not so bad. She just wants to be heard and loved and cared for.
Understanding that helped me learn how to make space for all versions of myself. No matter how dark or shy or confusing. Or what phases, flow, cycle, or seasons of life i am in.
PMDD taught me radical self understanding and acceptance.
#we#wellnesstok m#pmddawareness y#cyclesyncing m#pmddawarenessmonth m#pmsproblems o#wombhealing e#selflovejourney
PMDD is one of the most complicated experienced I have ever had to move through. But To be honest over time I feel grateful for my PMDD. Ive gotten to know the girl I am during my luteal phase and to be honest shes not so bad. She just wants to be heard and loved and cared for.
Understanding that helped me learn how to make space for all versions of myself. No matter how dark or shy or confusing. Or what phases, flow, cycle, or seasons of life i am in.
PMDD taught me radical self understanding and acceptance.
#we#wellnesstok m#pmddawareness y#cyclesyncing m#pmddawarenessmonth m#pmsproblems o#wombhealing e#selflovejourney
Wrote this apology letter based off my experiences with endometriosis but I hope it can impact anyone who has ever felt unwelcomed in their body. â¨
i inderstand but i also think Life is too short to be at war with your vessel - itâs doing its best and you can learn to work with it instead of against it.
#we#wellnesstok o#wombhealing e#healingjourney e#selflovejourney n#endoawareness e#periodtok n#endometriosisawareness o#bodylove
i inderstand but i also think Life is too short to be at war with your vessel - itâs doing its best and you can learn to work with it instead of against it.
#we#wellnesstok o#wombhealing e#healingjourney e#selflovejourney n#endoawareness e#periodtok n#endometriosisawareness o#bodylove
Throughout my journey with endometriosis and PMDD there were so many times where I felt so helpless and confused on how to move forward.
In those times I started talking to myself as a way to self soothe. I thought that while I couldnât control a lot I could control how I spoke to myself and it would maybe make a difference.
And it ended up making a huge difference and completely transformed the relationship I had with myself, body, and menstrual cycle. I changed a lot about my life over the past year and so itâs probably a combination but i know in my heart this mattered.
#w#wellnesstok c#cyclesyncing s#selflovejourney p#periodtok p#pmddawareness e#endoawareness
In those times I started talking to myself as a way to self soothe. I thought that while I couldnât control a lot I could control how I spoke to myself and it would maybe make a difference.
And it ended up making a huge difference and completely transformed the relationship I had with myself, body, and menstrual cycle. I changed a lot about my life over the past year and so itâs probably a combination but i know in my heart this mattered.
#w#wellnesstok c#cyclesyncing s#selflovejourney p#periodtok p#pmddawareness e#endoawareness
I used to get angry at myself for letting my period run my life . Between pmdd and endo I felt I was always suffering and it was always my fault.
Once I better started to understand the systems and structures and narratives surrounding periods , I started understanding how I as an individual and we as a collective got here.
How are we going to love something that we were taught to feel shame around? That we were shown over and over again is embarrassing and gross and annoying and an inconvenience to the people around us. From hiding tampons when youre walking to the bathroom to constantly fearing leaking blood - fear and shame consumed us.
How were we going to love something we werenât even taught to understand? When The education surrounding us and our bodies and our cycles were little to none if any? I was in my 20s when I learned about phases of the menstrual cycle.
Its not your fault you Hate your period and itâs not your fault you donât know how to treat your conditions. On your journey always remember that and always remember to be kind and patient with yourself first and foremost.
#wel#wellnesstok l#selflovejourney m#wombhealing r#periodtok c#cyclesyncing d#pmddawareness d#endometriosisawareness
Once I better started to understand the systems and structures and narratives surrounding periods , I started understanding how I as an individual and we as a collective got here.
How are we going to love something that we were taught to feel shame around? That we were shown over and over again is embarrassing and gross and annoying and an inconvenience to the people around us. From hiding tampons when youre walking to the bathroom to constantly fearing leaking blood - fear and shame consumed us.
How were we going to love something we werenât even taught to understand? When The education surrounding us and our bodies and our cycles were little to none if any? I was in my 20s when I learned about phases of the menstrual cycle.
Its not your fault you Hate your period and itâs not your fault you donât know how to treat your conditions. On your journey always remember that and always remember to be kind and patient with yourself first and foremost.
#wel#wellnesstok l#selflovejourney m#wombhealing r#periodtok c#cyclesyncing d#pmddawareness d#endometriosisawareness
