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doctorkiltz

Robert Kiltz, MD

11Following
52.9KFollowers
280.8KLikes

Carnivore Diet Advocate 👶 Founder and Doc @cny_fertility ⚕️Not Medical Advice

linktr.ee/doctorkiltz

Playlists

Ask Kiltz

6 posts

CARNIVORE CONVERSATIONS

12 posts

Videos

*RECIPE AT THE END* It's okay to have a treat from time to time and Kiltz Ice Cream is the perfect choice - Save this video or screenshot the recipe to try it at home yourself! Check out my story to view the full recipe on my website along with sugar free version & nutrition breakdown! . #carnivore #carnivorediet #animalbased #animalbaseddiet #diet #saturatedfat #fat #fatisfuel #superfoods #healthy #nutritionist #healthcoach #nutrition #life #healthfood #animalbasedfoods #realfood #doctor #carnivoreclub #intermittentfasting #keto #carnivorelifestyle #fasting #meatheals #homemadeicecream created by Robert Kiltz, MD with Robert Kiltz, MD's original sound
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*RECIPE AT THE END* It's okay to have a treat from time to time and Kiltz Ice Cream is the perfect choice - Save this video or screenshot the recipe to try it at home yourself! Check out my story to view the full recipe on my website along with sugar free version & nutrition breakdown!

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#carnivore #carnivorediet #animalbased #animalbaseddiet #diet #saturatedfat #fat #fatisfuel #superfoods #healthy #nutritionist #healthcoach #nutrition #life #healthfood #animalbasedfoods #realfood #doctor #carnivoreclub #intermittentfasting #keto #carnivorelifestyle #fasting #meatheals #homemadeicecream
Get rid of the apple I think the saying should go “ A fistful of fatty meat a day keeps the doctor away” 😂🙏🏼

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#carnivore #carnivorediet #animalbased #animalbaseddiet #diet #saturatedfat #fat #fatisfuel #superfoods #healthy #nutritionist #healthcoach #nutrition #life #healthfood #animalbasedfoods #realfood #doctor #carnivoreclub #intermittentfasting #keto #carnivorelifestyle #fasting #meatheals #fasting
Carnivore is the cure - you name it and a carnivore lifestyle will bring down that inflammation and have you at your best self. Carnivores leave a comment below on how you’ve healed - you never know who might see it and decide to give it a try! 🙏🏼

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#carnivore #carnivorediet #animalbased #animalbaseddiet #diet #saturatedfat #fat #fatisfuel #superfoods #healthy #nutritionist #healthcoach #nutrition #life #healthfood #animalbasedfoods #realfood #doctor #carnivoreclub #intermittentfasting #keto #carnivorelifestyle #fasting #meatheals #planttoxins
My friends it’s the damage to the glycobiome that is causing all of this modern disease and disorder!! Be sure to check out the newest episode of Carnivore Conversations with Dr. Sean Patterson - available wherever you listen!

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#carnivore #carnivorediet #animalbased #animalbaseddiet #diet #saturatedfat #fat #fatisfuel #superfoods #healthy #nutritionist #healthcoach #nutrition #life #healthfood #animalbasedfoods #realfood #doctor #carnivoreclub #intermittentfasting #keto #wellness #carnivorelifestyle #fasting #nutrition #meatlovers #fitness #podcast #podcastclips
NEW EPISODE of Carnivore Conversations drops tomorrow! Join me and Dr. Sean Patterson for a conversation designed to help you reach peak performance in all aspects of your life. Dr. Patterson has created several successful workshops focused on helping you discover your personal roadmap to success, fitness and health. He works with clients to design paths for creating ongoing improvement in mental clarity, physical strength and a deep hope that everything is going to be alright 🙏🏼 Definitely a great episode so stay tuned! Available tomorrow wherever you listen

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#carnivore #carnivorediet #animalbased #animalbaseddiet #diet #saturatedfat #fat #fatisfuel #superfoods #healthy #nutritionist #healthcoach #nutrition #life #healthfood #animalbasedfoods #realfood #doctor #carnivoreclub #intermittentfasting #keto #wellness #carnivorelifestyle #fasting #nutrition #meatlovers #fitness #podcast #podcastclips
I feel like we don’t talk about the importance of sleep enough! My advice for the day…take a nap!!! They are the best and a short nap on a break is the perfect reset. They don’t have to be long, you can sneak in a 10 - 15 minute. 😴

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#carnivore #carnivorediet #animalbased #animalbaseddiet #diet #saturatedfat #fat #fatisfuel #superfoods #healthy #nutritionist #healthcoach #nutrition #life #healthfood #animalbasedfoods #realfood #doctor #carnivoreclub #intermittentfasting #keto #carnivorelifestyle #fasting #meatheals #fasting
If you keep track - how much protein do you eat daily? If you haven’t yet check out the new episode of Carnivore Conversations with Fred Hahn, there’s some great info in here for all of you who want to learn more about fat & fitness, exercise and how to get started! 💪🏼 Available wherever you listen

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#carnivore #carnivorediet #animalbased #animalbaseddiet #diet #saturatedfat #fat #fatisfuel #superfoods #healthy #nutritionist #healthcoach #nutrition #life #healthfood #animalbasedfoods #realfood #doctor #beforeandafter #weightlossjourney #weightloss #carnivoreclub #intermittentfasting #keto #carnivorelifestyle #fasting #nutrition #meatlovers #fitness #podcast #podcastclips
NEW episode of Carnivore Conversations is LIVE NOW! Join me and special guest Fred Hahn founder of the SlowBurn method and personal training studios while we discuss:

* Finding the right exercise “program” 

* Getting back into working out 

* How to get started! 

* The effects on nutrition 

* The link between fat and fitness  


Available now wherever you listen!

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#carnivore #carnivorediet #animalbased #animalbaseddiet #diet #saturatedfat #fat #fatisfuel #superfoods #healthy #nutritionist #healthcoach #nutrition #life #healthfood #animalbasedfoods #realfood #doctor #beforeandafter #weightlossjourney #weightloss #carnivoreclub #intermittentfasting #keto #carnivorelifestyle #fasting #nutrition #meatlovers #fitness #podcast #podcastclips
NEW episode of Carnivore Conversations drops TOMORROW with special guest Fred Hahn - founder of the SlowBurn method and personal training studios- tune in for a a conversation on finding the perfect exercise “program” for you!  .

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#carnivore #carnivorediet #animalbased #animalbaseddiet #diet #saturatedfat #fat #fatisfuel #superfoods #healthy #nutritionist #healthcoach #nutrition #life #healthfood #animalbasedfoods #realfood #doctor #beforeandafter #weightlossjourney #weightloss #carnivoreclub #intermittentfasting #keto #carnivorelifestyle #fasting #nutrition #meatlovers #fitness #podcast #podcastclips
Cavaties and tooth decay are rampant on the Standard American Diet….. Our teeth were not meant to handle the onslaught of carbs and processed junk we chew simple as that!

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#carnivore #carnivorediet #animalbased #animalbaseddiet #diet #saturatedfat #fat #fatisfuel #superfoods #healthy #nutritionist #healthcoach #nutrition #life #healthfood #animalbasedfoods #realfood #doctor #carnivoreclub #intermittentfasting #keto #carnivorelifestyle #fasting #meatheals #fasting
Fasting is so important to incorporate into your lifestyle - so many of you are curious and that is key! Be curious - try new things! I’ve linked an article on my iG story from my blog that gives some great insight into fasting with different options and tips for your fast! - be sure to check it out!

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#carnivore #carnivorediet #animalbased #animalbaseddiet #diet #saturatedfat #fat #fatisfuel #superfoods #healthy #nutritionist #healthcoach #nutrition #life #healthfood #animalbasedfoods #realfood #doctor #carnivoreclub #intermittentfasting #keto #carnivorelifestyle #fasting #meatheals #fasting
*RECIPE AT THE END* Be the master of minimization! It’s okay to have a treat from time to time and Kiltz Ice Cream is the perfect choice - Save this video or screenshot the recipe to try it at home yourself! Check out my ig to view the full recipe on my website along with sugar free version & nutrition breakdown!

.
#carnivore #carnivorediet #animalbased #animalbaseddiet #diet #saturatedfat #fat #fatisfuel #superfoods #healthy #nutritionist #healthcoach #nutrition #life #healthfood #animalbasedfoods #realfood #doctor #carnivoreclub #intermittentfasting #keto #carnivorelifestyle #fasting #meatheals
I think in general supermarkets have good options - for example in my area Wegmans partners with over 80 local farms in the northeast to supply their stores with Wegmans 100% Grass-Fed Beef. If you’re wary of grocery stores or want to directly purchase Our Ancestors Foods is an amazing option! You can buy a box or subscription model OR purchase in bulk anywhere from 1/8 to a whole cow so definitely check them out.

Do you buy from grocery stores or direct from farm?

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#carnivore #carnivorediet #animalbased #animalbaseddiet #diet #saturatedfat #fat #fatisfuel #superfoods #healthy #nutritionist #healthcoach #nutrition #life #healthfood #animalbasedfoods #realfood #doctor #carnivoreclub #intermittentfasting #keto #carnivorelifestyle #fasting #meatheals #farm #farmlife
Like I always say - keep it moving! Light easy movements like walking, yoga, taking a bike ride are great ways to “exercise”. Check out the newest episode of Carnivore Conversations with Shawn White if you haven’t yet - available wherever you listen!

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#carnivore #carnivorediet #animalbased #animalbaseddiet #diet #saturatedfat #fat #fatisfuel #superfoods #healthy #nutritionist #healthcoach #nutrition #life #healthfood #animalbasedfoods #realfood #doctor #beforeandafter #weightlossjourney #weightloss #carnivoreclub #intermittentfasting #keto #carnivorelifestyle #fasting #nutrition #meatlovers #fitness #podcast #podcastclips
NEW episode of Carnivore Conversations is LIVE NOW! Join me and special guest Shawn White as we discuss:

* Physical healing on carnivore 

* Finding inspiration 

* Mental healing on carnivore 

* Keeping goals in sight as motivation 

* The challenges in triumphs of changing your life

Available now wherever you listen!!

#carnivore #carnivorediet #animalbased #animalbaseddiet #diet #saturatedfat #fat #fatisfuel #superfoods #healthy #nutritionist #healthcoach #nutrition #life #healthfood #animalbasedfoods #realfood #doctor #beforeandafter #weightlossjourney #weightloss #carnivoreclub #intermittentfasting #keto #carnivorelifestyle #fasting #nutrition #meatlovers #fitness #podcast #podcastclips
New episode of Carnivore Conversations with Shawn White drops TOMORROW!! Join us as Shawn shares his inspirational story on how the carnivore diet helped to transform his health, relationships, and life! Shawn started Carnivore on April 17,2022. Since then, he has lost 269 pounds, reversed Type 2 diabetes, NAFLD, and eliminated gout and sleep apnea!!  He was also able to get off his gout medications and the 3 hypertension medications he was prescribed 🙏🏼

Now, Shawn shares his story and message via YouTube and Instagram to inspire others to take back control of their lives and enjoy the endless possibilities this world has to offer.  

This is an amazing episode showcasing the statement MEAT HEALS. Available tomorrow wherever you listen!!

#carnivore #carnivorediet #animalbased #animalbaseddiet #diet #saturatedfat #fat #fatisfuel #superfoods #healthy #nutritionist #healthcoach #nutrition #life #healthfood #animalbasedfoods #realfood #doctor #beforeandafter #weightlossjourney #weightloss #carnivoreclub #intermittentfasting #keto #carnivorelifestyle #fasting #nutrition #meatlovers #fitness #podcast #podcastclips
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