doctorjodi
Jodi Aman DSW, Psychotherapist
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Anxiety Podcast https://linktr.ee/doctorjodi Tips 4 Your Brain, Body & Spirit
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Ep. 7 will inspire you to get your hands dirty in some creative endeavor. And doing so will make you happier, more confident, healthier, and more connected to yourself and your loved ones. In this episode, I
🐇explain why creativity is on this list of happiness habits
🎨 share how important it is
🥘 discuss how creativity pursuits encapsulate all other tips already shared in this book
📝 list reasons why creativity benefits you
🪴give examples of creative activities from my life
#linkinbio #teenpodcast #generationz #anxietyhelp #anxietyimsodonewithyou #drjodi #doctorjodi #mentalhealth #teenmentalhealth #therapistsoftiktok #fyp #therapistsofistagram #lifepurpose #higherpurpose #goals #purposedrivenlife #beingcreative #creative #crafting #organizing #mammalianbrain #prefrontalcortex
🐇explain why creativity is on this list of happiness habits
🎨 share how important it is
🥘 discuss how creativity pursuits encapsulate all other tips already shared in this book
📝 list reasons why creativity benefits you
🪴give examples of creative activities from my life
#linkinbio #teenpodcast #generationz #anxietyhelp #anxietyimsodonewithyou #drjodi #doctorjodi #mentalhealth #teenmentalhealth #therapistsoftiktok #fyp #therapistsofistagram #lifepurpose #higherpurpose #goals #purposedrivenlife #beingcreative #creative #crafting #organizing #mammalianbrain #prefrontalcortex
Episode 6! Prioritizing your Highest Purpose. In this episode, I
🎯 discuss why you need to have a purpose
⛑️ compare little p purpose to Big P Purpose
🍎 give you three ingredients for finding your purpose
🍒 tell you how to stay flexible yet accountable with having a purpose-driven life.
People who feel purpose-driven live longer, happier, and more mentally robust. Having a purpose-driven life is free and accessible to everyone.
#linkinbio #teenpodcast #generationz #anxietyhelp #anxietyimsodonewithyou #drjodi #doctorjodi #mentalhealth #teenmentalhealth #therapistsoftiktok #fyp #therapistsofistagram #lifepurpose #higherpurpose #goals #purposedrivenlife
🎯 discuss why you need to have a purpose
⛑️ compare little p purpose to Big P Purpose
🍎 give you three ingredients for finding your purpose
🍒 tell you how to stay flexible yet accountable with having a purpose-driven life.
People who feel purpose-driven live longer, happier, and more mentally robust. Having a purpose-driven life is free and accessible to everyone.
#linkinbio #teenpodcast #generationz #anxietyhelp #anxietyimsodonewithyou #drjodi #doctorjodi #mentalhealth #teenmentalhealth #therapistsoftiktok #fyp #therapistsofistagram #lifepurpose #higherpurpose #goals #purposedrivenlife
Get Enough Sleep: Prioritize Rest and Recovery Time: Podcast Ep. 5:5
n this episode, I attempt to convince you that resting is one of the most important things you can do for your mental health. I share
😴 why you need sleep
🛌 how to get a good night's sleep, and
🧘🏾♂️ how to include some downtime into your day
#listentoyourbody #rest #restoration , #sleep #getbettersleep #sleephygiene #sleepschedule #howtofallasleep #insomnia #sleeproutine #gettosleepfast #linkinbio #teenpodcast #generationz #anxietyhelp #anxietyimsodonewithyou #drjodi #doctorjodi #mentalhealth #teenmentalhealth #therapistsoftiktok #fyp #therapistsofistagram
n this episode, I attempt to convince you that resting is one of the most important things you can do for your mental health. I share
😴 why you need sleep
🛌 how to get a good night's sleep, and
🧘🏾♂️ how to include some downtime into your day
#listentoyourbody #rest #restoration , #sleep #getbettersleep #sleephygiene #sleepschedule #howtofallasleep #insomnia #sleeproutine #gettosleepfast #linkinbio #teenpodcast #generationz #anxietyhelp #anxietyimsodonewithyou #drjodi #doctorjodi #mentalhealth #teenmentalhealth #therapistsoftiktok #fyp #therapistsofistagram
The fact that movement is essential for overall wellness is not a new concept. We all know it is. Some of you take that to heart, and others are still too sedentary for optimal health. Hopefully, this episode will motivate you to do something about that.
Your body was designed to move. However, we don’t need to move to survive like our ancestors. This means we must add movement to our daily life to keep us healthy. Healthy means happy. This episode will inspire you to add consistent practices into your life to get stronger, live longer, feel more energy, and stand straighter. Your current self will build confidence, calmness, and clarity, too! Your future self will love that you made this commitment.
#linkinbio #teenpodcast #generationz #anxietyhelp #anxietyimsodonewithyou #drjodi #doctorjodi #mentalhealth #teenmentalhealth #exercise #wholefoods #restandrelaxation #creativity #purpose #higherpurpose #moveyourbody #contextiseverything #season5 #therapistsoftiktok #fyp #therapistsofistagram
Your body was designed to move. However, we don’t need to move to survive like our ancestors. This means we must add movement to our daily life to keep us healthy. Healthy means happy. This episode will inspire you to add consistent practices into your life to get stronger, live longer, feel more energy, and stand straighter. Your current self will build confidence, calmness, and clarity, too! Your future self will love that you made this commitment.
#linkinbio #teenpodcast #generationz #anxietyhelp #anxietyimsodonewithyou #drjodi #doctorjodi #mentalhealth #teenmentalhealth #exercise #wholefoods #restandrelaxation #creativity #purpose #higherpurpose #moveyourbody #contextiseverything #season5 #therapistsoftiktok #fyp #therapistsofistagram
5-2 “Prioritize Energizing Surrounding.” In this episode, I discuss:
clearing clutter
using colors to change your mood
allowing energy to flow, and
enjoying nature.
You will love this episode because we will connect the space around you to your mental well-being in a way that helps you maximize it in your favor. Learn why it is important to clear extra clutter (because it pulls you down.) Then, get inspired to use colors to express and alter your mood, get energy flowing, and spend time in nature.
Colors can also be an essential way to surround yourself with happy energy. Bright colors can be cheerful, whites may feel sterile, and blues can be calming. Another way to have an active energy flow is to move things around. Even when you don't get rid of items, use the decor in your house to express the intentions you have for your life. Change this when intentions and focuses change. Lastly, ensure you get time in nature since there is nothing else that is as transformative.
#linkinbio #teenpodcast #generationz #anxietyhelp #anxietyimsodonewithyou #drjodi #doctorjodi #mentalhealth #teenmentalhealth #clutter #clearyourclutter #mindclutter #cleanyourcloset
clearing clutter
using colors to change your mood
allowing energy to flow, and
enjoying nature.
You will love this episode because we will connect the space around you to your mental well-being in a way that helps you maximize it in your favor. Learn why it is important to clear extra clutter (because it pulls you down.) Then, get inspired to use colors to express and alter your mood, get energy flowing, and spend time in nature.
Colors can also be an essential way to surround yourself with happy energy. Bright colors can be cheerful, whites may feel sterile, and blues can be calming. Another way to have an active energy flow is to move things around. Even when you don't get rid of items, use the decor in your house to express the intentions you have for your life. Change this when intentions and focuses change. Lastly, ensure you get time in nature since there is nothing else that is as transformative.
#linkinbio #teenpodcast #generationz #anxietyhelp #anxietyimsodonewithyou #drjodi #doctorjodi #mentalhealth #teenmentalhealth #clutter #clearyourclutter #mindclutter #cleanyourcloset
“Prioritize Uplifting Relationships.” Welcome to Season 5, Episode 1, which accompanies Chapter 5, Section 1 of Anxiety, I’m So Done with YOU! (Should call this chapter, NOW ITS TIME FOR ME!) In this episode, I:
introduce Chapter 5 and
the happiness habits that you need to incorporate into everyday
then discuss why uplifting relationships are essential for your overall well-being.
#relationshipgoals #relationships #friends #peopleneedpeople #linkinbio #teenpodcast #generationz #anxietyhelp #anxietyimsodonewithyou #drjodi #doctorjodi #mentalhealth #teenmentalhealth #relationships #dating #teendating #breakup #gettingdumped #leftout #excluded #rejection #rejected #rejectionsucks
#therapytiktok #therapistsoftiktok❤️ #therapistsontiktok
introduce Chapter 5 and
the happiness habits that you need to incorporate into everyday
then discuss why uplifting relationships are essential for your overall well-being.
#relationshipgoals #relationships #friends #peopleneedpeople #linkinbio #teenpodcast #generationz #anxietyhelp #anxietyimsodonewithyou #drjodi #doctorjodi #mentalhealth #teenmentalhealth #relationships #dating #teendating #breakup #gettingdumped #leftout #excluded #rejection #rejected #rejectionsucks
#therapytiktok #therapistsoftiktok❤️ #therapistsontiktok
4-7 Embrace Compassion jodiaman.com/4-7
The culmination of this WHOLE season, making peace with yourself via COMPASSION. I am more and more convinced as I continue helping people recovery from unspeakable pain that compassion is the key to healing. You need this episode ten years ago, but don’t go another day without learning this skill. It is free, easy, doable, deserved and totally completely in your control. And the impact is beyond anything else that you can do for yourself this readily. Have a listen jodiaman.com/4-7
#compassion #healing #PTSD #traumarecovery #feelbetterfast #selfcompassion #connection #youbelong #belonging #mattering #connectedness #relationships #romance #friendships #friendsarelife #anxietypodcast #confidence #courage #bravery #compassion
#linkinbio #teenpodcast #generationz #anxietyhelp #anxietyimsodonewithyou #drjodi #doctorjodi #mentalhealth #teenmentalhealthawareness
The culmination of this WHOLE season, making peace with yourself via COMPASSION. I am more and more convinced as I continue helping people recovery from unspeakable pain that compassion is the key to healing. You need this episode ten years ago, but don’t go another day without learning this skill. It is free, easy, doable, deserved and totally completely in your control. And the impact is beyond anything else that you can do for yourself this readily. Have a listen jodiaman.com/4-7
#compassion #healing #PTSD #traumarecovery #feelbetterfast #selfcompassion #connection #youbelong #belonging #mattering #connectedness #relationships #romance #friendships #friendsarelife #anxietypodcast #confidence #courage #bravery #compassion
#linkinbio #teenpodcast #generationz #anxietyhelp #anxietyimsodonewithyou #drjodi #doctorjodi #mentalhealth #teenmentalhealthawareness
Listen to the whole epsiode of Embrace Compassion. Jodiaman.com/4-4 👨👧👦 Humans are social beings, and we need connection. In this episode about relationships, 👭 learn how and why unrealistic expectations support feelings of inadequacy
the mind thinks so damn much
humans need connection
isolation is one of the worst things for your mental health
Listen, subscribe, leave me 5 stars, etc.
#connection #youbelong #belonging #mattering #connectedness #relationships #romance #friendships #friendsarelife
#linkinbio #teenpodcast #generationz #anxietyhelp #anxietyimsodonewithyou #drjodi #doctorjodi #mentalhealth #teenmentalhealth
#whatisanxiety #anxietypodcast
the mind thinks so damn much
humans need connection
isolation is one of the worst things for your mental health
Listen, subscribe, leave me 5 stars, etc.
#connection #youbelong #belonging #mattering #connectedness #relationships #romance #friendships #friendsarelife
#linkinbio #teenpodcast #generationz #anxietyhelp #anxietyimsodonewithyou #drjodi #doctorjodi #mentalhealth #teenmentalhealth
#whatisanxiety #anxietypodcast
4-3 Embrace Realistic Expectations
Episode THREE! Is all about lowering your high, unrealistic expectations of yourself to be the perfect human. As if perfect is ever possible and it doesn’t make you wish you could disappear. In this episode we break down where those unrealistic expectations come from and take them down a notch - so you can breathe! Have a listen jodiaman.com/4-3
#highexpectations #perfect #perfectionism #perfectionismisnotreal #highstandards #stopnegativeselfjudgements #selfcompassion #bekindtoyourself #linkinbio #teenpodcast #generationz #anxietyhelp #anxietyimsodonewithyou #drjodi #doctorjodi #mentalhealth #teenmentalhealth
#whatisanxiety #anxietypodcast
Episode THREE! Is all about lowering your high, unrealistic expectations of yourself to be the perfect human. As if perfect is ever possible and it doesn’t make you wish you could disappear. In this episode we break down where those unrealistic expectations come from and take them down a notch - so you can breathe! Have a listen jodiaman.com/4-3
#highexpectations #perfect #perfectionism #perfectionismisnotreal #highstandards #stopnegativeselfjudgements #selfcompassion #bekindtoyourself #linkinbio #teenpodcast #generationz #anxietyhelp #anxietyimsodonewithyou #drjodi #doctorjodi #mentalhealth #teenmentalhealth
#whatisanxiety #anxietypodcast