doadventurewell
Joanna The Wellness Adventurer
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Simplifying wellness at home, abroad & anywhere. thewellnessadventurer.com/links
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Healthy,
free,
with the world before me. 🌎
Ready to go on an adventure? Where to next?
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#nextadventure #funadventures #readyforadventure #happytravels #neverstoptraveling #wheretonext #livetoexplore #borntotravel #exploretheworld #iwannagoback #awayfromhome #missingthis #travelwithme #discovertheglobe #exploretheworldtogether #wanderaround
free,
with the world before me. 🌎
Ready to go on an adventure? Where to next?
.
.
.
.
.
#nextadventure #funadventures #readyforadventure #happytravels #neverstoptraveling #wheretonext #livetoexplore #borntotravel #exploretheworld #iwannagoback #awayfromhome #missingthis #travelwithme #discovertheglobe #exploretheworldtogether #wanderaround
What brings you the most joy?
Is it exercise?
Travel?
Family?
Friends?
Good food?
Something else?
Find what brings you the MOST joy and be sure to go do more of that!
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#beyourbestyou #stressfreevacation #stressfree #mindsetiskey #followyourpath #clearmymind #clearthemind #clearmind #healthymindset #focusonyourself #youtime #healthymindsets #mindsetshift #mindsetshifting #massiveaction #peacefulplaces #peacefulvibes #dailyzen #heartcentered
Is it exercise?
Travel?
Family?
Friends?
Good food?
Something else?
Find what brings you the MOST joy and be sure to go do more of that!
.
.
.
.
.
#beyourbestyou #stressfreevacation #stressfree #mindsetiskey #followyourpath #clearmymind #clearthemind #clearmind #healthymindset #focusonyourself #youtime #healthymindsets #mindsetshift #mindsetshifting #massiveaction #peacefulplaces #peacefulvibes #dailyzen #heartcentered
Looking to increase your confidence and decrease your stress?
I mean... Who isn't these days?!
Ridding stress can be as simple as giving yourself daily affirmations.
Affirmations burn inside your mind until your brain is able to take them and use them as TRUTH.
This not only helps you do better in ... well, everything you do! 🏋️♀️
But it also reduces stress and increases your confident making every task easier to accomplish and every stressor less likely to make a dent in your life.
How amazing is that?!
My current favorite affirmation right now in this season is "I am worthy".
Simple yet incredibly powerful.
What's your favorite affirmation to give yourself?? 🤗
#selflove #wellnesstip
I mean... Who isn't these days?!
Ridding stress can be as simple as giving yourself daily affirmations.
Affirmations burn inside your mind until your brain is able to take them and use them as TRUTH.
This not only helps you do better in ... well, everything you do! 🏋️♀️
But it also reduces stress and increases your confident making every task easier to accomplish and every stressor less likely to make a dent in your life.
How amazing is that?!
My current favorite affirmation right now in this season is "I am worthy".
Simple yet incredibly powerful.
What's your favorite affirmation to give yourself?? 🤗
#selflove #wellnesstip
Ready to rock your body once and for all??
Let's get those hormones balanced so you get start feeling...
Better in your own skin,
Stronger,
More energetic,
Confident,
Sexy,
Wise,
Ready to conquer your goals 💪
Grab your FREE guide at thewellnessadventurer.com/links (or simply click the link in my bio!)
Come on let's do this!
Your body is waiting 😉
#rockyourbod #confidentandstrong
Let's get those hormones balanced so you get start feeling...
Better in your own skin,
Stronger,
More energetic,
Confident,
Sexy,
Wise,
Ready to conquer your goals 💪
Grab your FREE guide at thewellnessadventurer.com/links (or simply click the link in my bio!)
Come on let's do this!
Your body is waiting 😉
#rockyourbod #confidentandstrong
Sunshine is an amazing medicine!
Great for your body, mind and soul.
Get in some vitamin D,
sunshine on your skin,
fresh air on your face,
And enjoy the day!
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#vitaminds #healthymedicine #naturalliving #everydaywellnessday #everydaywellnesstools #womenswellness #healthhacks #breatheinbreatheout #wellnesswarrior #mindfulliving #wellbeingwarrior #mindbodysoul #wellbeingcoach #holisticliving #livewithintention #healthymindbodysoul #lifeinbalance
Great for your body, mind and soul.
Get in some vitamin D,
sunshine on your skin,
fresh air on your face,
And enjoy the day!
.
.
.
.
.
#vitaminds #healthymedicine #naturalliving #everydaywellnessday #everydaywellnesstools #womenswellness #healthhacks #breatheinbreatheout #wellnesswarrior #mindfulliving #wellbeingwarrior #mindbodysoul #wellbeingcoach #holisticliving #livewithintention #healthymindbodysoul #lifeinbalance
Please oh please don’t…
The less you eat…
The slower your metabolism,
The fewer nutrients you consume,
The hungrier you are,
The more stressed you are,
The higher cortisol you have,
The more imbalance your hormones will be,
The worse you’ll feel,
The worse your relationship with food will be and the more prone to eating disorders you will become…
Just to name a few.
So please, just don’t.
Eat the food.
Eat enough food.
Eat enough nutrients to fuel your body.
If you need more assistance with your nutrition and achieving your health goals, check out my free 5 day sexy ‘n strong challenge at http://thewellnessadventurer.com/challenge (link also in bio) and let’s become our best healthy selves!
Are you ready?
#healt #healthyeatingt #healthylifeishyourbody
The less you eat…
The slower your metabolism,
The fewer nutrients you consume,
The hungrier you are,
The more stressed you are,
The higher cortisol you have,
The more imbalance your hormones will be,
The worse you’ll feel,
The worse your relationship with food will be and the more prone to eating disorders you will become…
Just to name a few.
So please, just don’t.
Eat the food.
Eat enough food.
Eat enough nutrients to fuel your body.
If you need more assistance with your nutrition and achieving your health goals, check out my free 5 day sexy ‘n strong challenge at http://thewellnessadventurer.com/challenge (link also in bio) and let’s become our best healthy selves!
Are you ready?
#healt #healthyeatingt #healthylifeishyourbody
There are no oops!
Everything we do,
Everything we attempt,
Everything we ‘fail’ at,
Everything we strive for,
No matter how it turns out…
It’s all a learning process!
We get stronger with everything we do.
Stronger with every “failure”.
Everything we do makes us better, stronger, more confident, and moves us forward.
Any “oops” is just a learning opportunity for us to succeed a few steps later.
It’s all okay and is going to work out amazingly 😉
#n #noregretso #ownitdreambigger
Everything we do,
Everything we attempt,
Everything we ‘fail’ at,
Everything we strive for,
No matter how it turns out…
It’s all a learning process!
We get stronger with everything we do.
Stronger with every “failure”.
Everything we do makes us better, stronger, more confident, and moves us forward.
Any “oops” is just a learning opportunity for us to succeed a few steps later.
It’s all okay and is going to work out amazingly 😉
#n #noregretso #ownitdreambigger
When will this be a thing?!
People go much too long without taking a proper break...
Without a proper break, people end up with
tired bodies,
stressed minds,
lack of motivation,
hormonal imbalances,
And much much more!
So make sure you're taking your vacations and not risking your health!
Your health makes you do everything better in life so try to never neglect it.
Where will you go next?
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#travelisgoodforthesoul #travelhealthy #healthytravels #healthytravel #travelmoreoften #experiencesoverthings #travelishealthy #healthytraveler #travelfitandhealthy #travelwithus #balancedlife #traveloftenlivemore
People go much too long without taking a proper break...
Without a proper break, people end up with
tired bodies,
stressed minds,
lack of motivation,
hormonal imbalances,
And much much more!
So make sure you're taking your vacations and not risking your health!
Your health makes you do everything better in life so try to never neglect it.
Where will you go next?
.
.
.
.
.
#travelisgoodforthesoul #travelhealthy #healthytravels #healthytravel #travelmoreoften #experiencesoverthings #travelishealthy #healthytraveler #travelfitandhealthy #travelwithus #balancedlife #traveloftenlivemore
If something doesn’t feel right,
If something is adding unnecessary stress,
If someone is asking you to do something you hate,
If someone is pulling you to do something or go somewhere you don’t have the energy for,
If someone is adding stress into your life…
You have the ability and the power to simply say “no”.
If they don’t understand, then maybe they’re not a good fit for you to begin with.
But if you’re doing all these things because you are a people-pleaser but it’s draining you…
You can say ‘no’.
Always remember, you cannot serve from an empty vessel.
If you want to show up in the world as your best self and do the thing you’re meant to be doing,
You have to guard your energy.
You have to say ‘no’ to the things that bring you down.
You’ll love yourself and others so much more when you do 🥰
Follow me for more tips and head over to the link in my bio for some awesome free resources.
Let’s do this!
#emp #empoweryourselfl #selfempowermentlfaware
If something is adding unnecessary stress,
If someone is asking you to do something you hate,
If someone is pulling you to do something or go somewhere you don’t have the energy for,
If someone is adding stress into your life…
You have the ability and the power to simply say “no”.
If they don’t understand, then maybe they’re not a good fit for you to begin with.
But if you’re doing all these things because you are a people-pleaser but it’s draining you…
You can say ‘no’.
Always remember, you cannot serve from an empty vessel.
If you want to show up in the world as your best self and do the thing you’re meant to be doing,
You have to guard your energy.
You have to say ‘no’ to the things that bring you down.
You’ll love yourself and others so much more when you do 🥰
Follow me for more tips and head over to the link in my bio for some awesome free resources.
Let’s do this!
#emp #empoweryourselfl #selfempowermentlfaware
LAST chance for 50% OFF!
Grab Sweaty Sexy Strong in 30 today so that you can finally break free from feeling like you have to settle for less even if you've tried everything under the sun 🌞
Below are just a few of the things you get when you decide to invest in Sweaty Sexy Strong in 30
💠 4 X 20-min or less HIIT workouts along with an optional TABATA workout & stretch session - easy to fit into your busy schedule
💠 weekly core lessons that teach you everything you absolutely need to make sure you're always heading in the right direction for your personal health goals
💠 daily 6-week journal that includes a goal setting + before and after assessment worksheet
So here’s a life-altering question for you my dear lady…. why oh why are you still reading this?
I mean not to sound condescending but you should be running to check it out (because the discount is ending soon and I don’t make exceptions) 😎
Go check it out==>> http://thewellnessadventurer.com/sweatysexystrong and use code MYNEWYEAR for 50% OFF (this week only)!
Do it now before you get distracted by something on TV...because that would be a terrible catastrophe! 📺
But whether you do or don't decide to jump in on this opportunity,
always know that I'm rooting for you and you CAN achieve anything you want!
Have an amazing New Year and I hope to talk to you soon!
#w#wellnesschallenge w#wellnessanywhere w#wellnessjourney w#wellnesslifestyle h#healthynewyou h#healthyyouhappyyou 3#30daychallenge anywherewellness
Grab Sweaty Sexy Strong in 30 today so that you can finally break free from feeling like you have to settle for less even if you've tried everything under the sun 🌞
Below are just a few of the things you get when you decide to invest in Sweaty Sexy Strong in 30
💠 4 X 20-min or less HIIT workouts along with an optional TABATA workout & stretch session - easy to fit into your busy schedule
💠 weekly core lessons that teach you everything you absolutely need to make sure you're always heading in the right direction for your personal health goals
💠 daily 6-week journal that includes a goal setting + before and after assessment worksheet
So here’s a life-altering question for you my dear lady…. why oh why are you still reading this?
I mean not to sound condescending but you should be running to check it out (because the discount is ending soon and I don’t make exceptions) 😎
Go check it out==>> http://thewellnessadventurer.com/sweatysexystrong and use code MYNEWYEAR for 50% OFF (this week only)!
Do it now before you get distracted by something on TV...because that would be a terrible catastrophe! 📺
But whether you do or don't decide to jump in on this opportunity,
always know that I'm rooting for you and you CAN achieve anything you want!
Have an amazing New Year and I hope to talk to you soon!
#w#wellnesschallenge w#wellnessanywhere w#wellnessjourney w#wellnesslifestyle h#healthynewyou h#healthyyouhappyyou 3#30daychallenge anywherewellness
🎵 **cue dramatic music** 🎵
Want to learn more about Sweaty Sexy Strong in 30?
It's a 6-week program that allows you to kick start your wellness journey, reset your mind, and reclaim your energetic sexy self in less than 30 minutes a day without spending so much time and money on routines that flat-out don't work…!
So that you can finally break free from feeling like you have to settle for less
even if you've tried everything under the sun 🌞
Go check it out and be sure to use the code MYNEWYEAR for 50% OFF, this week only!
==>> http://thewellnessadventurer.com/sweatysexystrong
#w #wellnesschallengew #wellnessanywherew #wellnessjourneyw #wellnesslifestyleh #healthynewyouh #healthyyouhappyyou3 #30daychallengeanywherewellness
Want to learn more about Sweaty Sexy Strong in 30?
It's a 6-week program that allows you to kick start your wellness journey, reset your mind, and reclaim your energetic sexy self in less than 30 minutes a day without spending so much time and money on routines that flat-out don't work…!
So that you can finally break free from feeling like you have to settle for less
even if you've tried everything under the sun 🌞
Go check it out and be sure to use the code MYNEWYEAR for 50% OFF, this week only!
==>> http://thewellnessadventurer.com/sweatysexystrong
#w #wellnesschallengew #wellnessanywherew #wellnessjourneyw #wellnesslifestyleh #healthynewyouh #healthyyouhappyyou3 #30daychallengeanywherewellness
How important is it to you that your fitness and health journey is simple, not time-sucking, enjoyable, and proven to get you results? 🤔
Easy question right?
VERY! HIGHLY! INCREDIBLY! 🤩
You want something that you can actually and truly see yourself doing consistently so you can achieve your most sought-after goals!
Cause let's face the hard facts.. ⬇️
If you don't enjoy it...
And you have to sacrifice a lot of time and fun activities...
And it flat-out doesn't work...
You're not going to continue on with it and therefore you won't achieve your goals.
So let's make a pact to find something you LOVE so it works for you and your lifestyle.
Are you with me?! 😆
Don't forget that for one week only, you can get 50% OFF my Sweaty Sexy Strong in 30 program with the code MYNEWYEAR.
Head on over to thewellnessadventurer.com/sweatysexystrong
#wellnesschallenge #wellnessanywhere #wellnessjourney #wellnesslifestyle #healthynewyou #healthyyouhappyyou #30daychallenge #anywherewellness
Easy question right?
VERY! HIGHLY! INCREDIBLY! 🤩
You want something that you can actually and truly see yourself doing consistently so you can achieve your most sought-after goals!
Cause let's face the hard facts.. ⬇️
If you don't enjoy it...
And you have to sacrifice a lot of time and fun activities...
And it flat-out doesn't work...
You're not going to continue on with it and therefore you won't achieve your goals.
So let's make a pact to find something you LOVE so it works for you and your lifestyle.
Are you with me?! 😆
Don't forget that for one week only, you can get 50% OFF my Sweaty Sexy Strong in 30 program with the code MYNEWYEAR.
Head on over to thewellnessadventurer.com/sweatysexystrong
#wellnesschallenge #wellnessanywhere #wellnessjourney #wellnesslifestyle #healthynewyou #healthyyouhappyyou #30daychallenge #anywherewellness
Sweaty Sexy Strong in 30 is one of the BEST systems that allows you to increase your health, strengthen your body, reset your mind, and reclaim your energetic sexy self in less than 30 minutes a day...!
💠 That helps you lose your first dress size without the need to starve yourself
💠 Strengthens your body and mind without the need to live at the gym
💠 And that increases your energy and well-being without having to choose between health and spending time with loved ones.
Learn more by heading to http://thewellnessadventurer.com/sweatysexystrong and get a whopping 50% OFF with the code MYNEWYEAR -- this week only!
#wellnesschallenge #wellnessanywhere #wellnessjourney #wellnesslifestyle #healthynewyou #healthyyouhappyyou #30daychallenge #anywherewellness
💠 That helps you lose your first dress size without the need to starve yourself
💠 Strengthens your body and mind without the need to live at the gym
💠 And that increases your energy and well-being without having to choose between health and spending time with loved ones.
Learn more by heading to http://thewellnessadventurer.com/sweatysexystrong and get a whopping 50% OFF with the code MYNEWYEAR -- this week only!
#wellnesschallenge #wellnessanywhere #wellnessjourney #wellnesslifestyle #healthynewyou #healthyyouhappyyou #30daychallenge #anywherewellness
Congrats again on completing the Short & Sweet Wellness Anywhere challenge!
Hopefully, you were able to build a nice little habit and will continue to do things every day that will help you become a healthier & happier version of yourself.
You could easily just repeat this challenge every month -- giving you a daily wellness challenge each and every day of the year!
You also, of course, have lifetime access to the Sexy 'n Strong challenge inside the portal so you can review the material any time you'd like ;)
Never forget... you are amazing and more powerful than you know!
And keeping self-care on top of your mind will pay off in dividends throughout your wellness journey.
Don't miss out! For one week ONLY, you can get 50% OFF the standard price of my primary course Sweaty Sexy Strong in 30 with the code MYNEWYEAR.
Go to https://thewellnessadventurer.com/sweatysexystrong for your discount!
Let's make this the best year yet!
#wellnesschallenge #wellnessanywhere #wellnessjourney #wellnesslifestyle #healthynewyou #healthyyouhappyyou #30daychallenge #anywherewellness
Hopefully, you were able to build a nice little habit and will continue to do things every day that will help you become a healthier & happier version of yourself.
You could easily just repeat this challenge every month -- giving you a daily wellness challenge each and every day of the year!
You also, of course, have lifetime access to the Sexy 'n Strong challenge inside the portal so you can review the material any time you'd like ;)
Never forget... you are amazing and more powerful than you know!
And keeping self-care on top of your mind will pay off in dividends throughout your wellness journey.
Don't miss out! For one week ONLY, you can get 50% OFF the standard price of my primary course Sweaty Sexy Strong in 30 with the code MYNEWYEAR.
Go to https://thewellnessadventurer.com/sweatysexystrong for your discount!
Let's make this the best year yet!
#wellnesschallenge #wellnessanywhere #wellnessjourney #wellnesslifestyle #healthynewyou #healthyyouhappyyou #30daychallenge #anywherewellness
Congrats on completing the Short & Sweet Wellness Anywhere challenge!
The information you've learned throughout the past 30 days is going to help set you up for success on your wellness journey!
With it, you truly can become a healthier & happier version of yourself.
And, of course, feel free to come back to this challenge or the Sexy 'n Strong challenge portal anytime so you never forget the things you’ve learned
esp the ones that make you feel your very best.
You are amazing and more powerful than you know
and keeping self-care on top of mind will pay off in dividends throughout your wellness journey.
So that's it for now, but I wish you all the best on your journey!
I know you can do whatever you set your mind to :D
Let's make this the best year yet!
And for one week ONLY, you can get 50% OFF the standard price of my primary course Sweaty Sexy Strong in 30 with the code MYNEWYEAR.
https://thewellnessadventurer.com/sweatysexystrong
Okay, bye for now. Let's talk soon!
#wellnesschallenge #wellnessanywhere #wellnessjourney #wellnesslifestyle #healthynewyou #healthyyouhappyyou #30daychallenge #anywherewellness
The information you've learned throughout the past 30 days is going to help set you up for success on your wellness journey!
With it, you truly can become a healthier & happier version of yourself.
And, of course, feel free to come back to this challenge or the Sexy 'n Strong challenge portal anytime so you never forget the things you’ve learned
esp the ones that make you feel your very best.
You are amazing and more powerful than you know
and keeping self-care on top of mind will pay off in dividends throughout your wellness journey.
So that's it for now, but I wish you all the best on your journey!
I know you can do whatever you set your mind to :D
Let's make this the best year yet!
And for one week ONLY, you can get 50% OFF the standard price of my primary course Sweaty Sexy Strong in 30 with the code MYNEWYEAR.
https://thewellnessadventurer.com/sweatysexystrong
Okay, bye for now. Let's talk soon!
#wellnesschallenge #wellnessanywhere #wellnessjourney #wellnesslifestyle #healthynewyou #healthyyouhappyyou #30daychallenge #anywherewellness
The Short & Sweet Challenge has now come to an end... :(
But before I sign off from this challenge,
let's take some time to wrap up everything we've learned over the past 30 days!
So let's put everything together -- inside the 5 pillars of wellness masterclass which is found inside the challenge portal (thewellnessadventurer.com/challenge - link also in bio!).
Simply take a couple of minutes to open the masterclass page on your phone
so you can play it the next time you have a spare moment, your next drive, your next shower, or whenever.
You don't need to listen to all of it at the same time and you can play at a faster speed if you wish.
Just open it on your phone,
watch 5-10 minutes of it today,
and keep it up until you've watched/listened to it in full!
Wellness stems from the foundations so let's be sure to learn these first.
Are you ready?
#wellnesschallenge #wellnessanywhere #wellnessjourney #wellnesslifestyle #healthynewyou #healthyyouhappyyou #30daychallenge #anywherewellness
But before I sign off from this challenge,
let's take some time to wrap up everything we've learned over the past 30 days!
So let's put everything together -- inside the 5 pillars of wellness masterclass which is found inside the challenge portal (thewellnessadventurer.com/challenge - link also in bio!).
Simply take a couple of minutes to open the masterclass page on your phone
so you can play it the next time you have a spare moment, your next drive, your next shower, or whenever.
You don't need to listen to all of it at the same time and you can play at a faster speed if you wish.
Just open it on your phone,
watch 5-10 minutes of it today,
and keep it up until you've watched/listened to it in full!
Wellness stems from the foundations so let's be sure to learn these first.
Are you ready?
#wellnesschallenge #wellnessanywhere #wellnessjourney #wellnesslifestyle #healthynewyou #healthyyouhappyyou #30daychallenge #anywherewellness