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The Spider Guard Ankle Pick to Armbar by Erin Herle
In her first course from back when she was a brown belt, Erin walks you through her favorite and most successful competition techniques.
Check out the full course, “Flamingo Knee Slice and Spider Trap” by Erin Herle on Digitsu.
Also, please check out her non-profit organization, Submit The Stigma, aiming to bring awareness to mental health. Mental health is important as physical health. #submitthestigma
#bjj #brazilianjiujitsu #jiujitsu #spiderguard
In her first course from back when she was a brown belt, Erin walks you through her favorite and most successful competition techniques.
Check out the full course, “Flamingo Knee Slice and Spider Trap” by Erin Herle on Digitsu.
Also, please check out her non-profit organization, Submit The Stigma, aiming to bring awareness to mental health. Mental health is important as physical health. #submitthestigma
#bjj #brazilianjiujitsu #jiujitsu #spiderguard
Heek slipping is an effective way to defend outside heel hook attempts. As explained by Eddie Cummings, make sure you knee is outside the line between your ankle and hip before attempting the heel slip!
Check out Eddie Cummings Ashi Garami Seminar on Digitsu for more.
#bjj #brazilianjiujitsu #adccopen #jiujitsu #leglocks
Check out Eddie Cummings Ashi Garami Seminar on Digitsu for more.
#bjj #brazilianjiujitsu #adccopen #jiujitsu #leglocks