Back Attack💪Save & smash this size building back workout! #backworkout
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DB One Arm Row - 4 x 8-10 Each Arm
Wide Grip Pull Ups - AMRAP
Seated Upper Back Row - 3 x 10-12
Close Grip Pull Down - 3 x 10-12
Seated Row Machine - 3 x 10-12
Straight Arm Pull Down - 3 x 10-12
(90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH)
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#gym #workout #gymmotivation #fitness #backday #muscle #bodybuilding #fitfam