people don’t realize 30-40 min workouts consistently are more effective than going to the gym for 2 hours

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Anyone else hear that high pitched ringing noise? Or am I crazy 😂

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The abs tho😳

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How do I even start 😭

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Ayyy get it girl.!!

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@kali_galliher alr

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@ashlyn_keesh THIS IS WHAT I WANT MY ABS TO LOOK LIKE

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why do u call arm day, push?

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I wish I could leave my body at the gym and pick it up when it’s ready

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im trynna be like YOU mah boy. 😔

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Can you do a day by day breakdown of what your workouts are for each session !??!! Please 😅

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@yuli_anai let’s start going 🙏

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MUST BE NICE.. IM TRYNNA GET LIKE TOU

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I understand a lot of things but not what is a push movement and what is a pull

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Where do I even start to get to this point

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Video saved because I have no idea to do in the gym

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Ugh abs goals

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what i aspire to look like

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I want this. I need this. But I am lazy 😫

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its a lifestyle. you will love it or you will hate it

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