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diabetesnutritionist

Mary Ellen, MPH, RD

775Following
206.7KFollowers
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Dietitian living w/ T1D Content for all types of diabetes 📗 Cookbook author x2

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#ad May or may not hide all those barbecue love corn bags for myself 👀😃 Head to my bio to get 30% off your first order and a free $60 gift! @thrivemarket #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly #snacks #roadtrip #thrivemarketpartner
#ad Click the link in my profile/bio for the full recipe!
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Here’s a few tips to enjoy beef while living with diabetes and being mindful of your heart health:

1) Choose lean beef at the meat counter. There are over 36 cuts of lean beef after all! 2) Be mindful of your serving size. A 3oz. cooked serving of lean beef is about the size of a deck of cards and because it is so nutrient rich it’s also super satisfying. 3) Trim away any visible fat from cooked beef before serving. 4) And try broiling, poaching, or roasting (like we’re doing here) and pair it with vegetables, fruits and whole grains.

#Beefitswhatsfordinner #beeffarmersandranchers #milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly
#ad Want more ideas? Click the link in my profile and check out my latest blog post for more! @allingoodmeasure #bloodsugar #bloodsugarfriendly #snacks #snacktime #proteinsnacks #quicksnacks
#ad Have you tried any of these products?? What’s your favorite? Click the link in my profile to try @thrivemarket for yourself! #thrivemarket #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly
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