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❌ STOP Bench Pressing LIKE THIS!  SAVE Your Shoulders! #benchpress #benchpressing #benchpresss #benchpresstutorial #benchpressform #benchpresstips #benchpresstip #benchpressmistakes #benchpressmistake
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❌ STOP Bench Pressing LIKE THIS! SAVE Your Shoulders! #benchpress #benchpressing #benchpresss #benchpresstutorial #benchpressform #benchpresstips #benchpresstip #benchpressmistakes #benchpressmistake
deltabolic
DeltaBolic · 6-15

571 comments

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🌝

Apparently I do everything wrong

6-16

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moisesamaya311

What about on a smith machine i cant afford to go to golds gym and its an hour away and im only able to do pf :/

6-15

616
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James Martinez

I don’t know about this one

6-16

405
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anthonyramos2853

Smith machines users crying rn

6-16

164
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Jason Juarez

How about no? Everyone loves saying to do things this way instead of that way. but literally everyone's body and ROM is different😂😂

6-16

21
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Edwin Perez

@JPGCOACHING is this true?

6-16

14
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ELOESLIFE89

How you do that on smith machine

6-16

10
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trentonsoukup

Very true

6-16

7
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lordtricep

a bench press mistake is benching

6-16

4
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Luca

@callum is this true or bs

6-16

3
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chris

i’ve tried this but i felt weaker idk why

6-15

3
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Joey Gibson

I do be going down like that but not up

6-16

3
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Noob

What about planet fitness cause they is different

6-16

3
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V- Anonymous

I'll try it thanks

6-15

3
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Jimmyy

@ElmoDragonFIR3 same with db

6-16

2
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COACH ROSS🏀DPT

Second one puts more tension on anterior delt

6-16

2
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Eddie178e

Idk what to believe anymore

6-16

2
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JustDr.Väl

Hmmmm I wonder if they have a bench press machine that mimics the correct movement 😮😮😮

6-16

2
Reply

jorgejr.rufino

@yo.miguelito @rstransky that’s why my shoulder are dying when I bench

6-16

2
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