Apparently I do everything wrong

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What about on a smith machine i cant afford to go to golds gym and its an hour away and im only able to do pf :/

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I don’t know about this one

6-16

Smith machines users crying rn

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How about no? Everyone loves saying to do things this way instead of that way. but literally everyone's body and ROM is different😂😂

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@JPGCOACHING is this true?

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How you do that on smith machine

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Very true

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a bench press mistake is benching

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@callum is this true or bs

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i’ve tried this but i felt weaker idk why

6-15

I do be going down like that but not up

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What about planet fitness cause they is different

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@seannalewanyj thoughts

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I'll try it thanks

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@ElmoDragonFIR3 same with db

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Second one puts more tension on anterior delt

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Idk what to believe anymore

6-16

Hmmmm I wonder if they have a bench press machine that mimics the correct movement 😮😮😮

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@yo.miguelito @rstransky that’s why my shoulder are dying when I bench

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