What is that tape behind your back

5-9

What do u do for shoulder pain

5-8

This builds BIGGER abs. If you want them to SHOW, you need to get down to 15% bf for men and 20% for women

5-7

Plank >

5-7

just eat better. no point in training abs

5-8

But that makes ur waist wider doesn’t it?

5-7

how do get abs witout any equipment?

2d ago

👍

5-28

@arvintafreshi

5-11

@maryanfarah3 @ibtsmyyy

5-13

do u hit your face sometimes?

5-11