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✅ Do cable crunches and declined weighted crunches instead!  These are my favourite ab exercises.  For a full workout program, check the link in my bio!  #abworkout #absworkout #absworkouts #abworkouts #abtraining #abstraining #absday #abday sixpackabs #sixpackexercise #6packabs #abexercises #abexercise #6pack #sixpack
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✅ Do cable crunches and declined weighted crunches instead! These are my favourite ab exercises. For a full workout program, check the link in my bio! #abworkout #absworkout #absworkouts #abworkouts #abtraining #abstraining #absday #abday sixpackabs #sixpackexercise #6packabs #abexercises #abexercise #6pack #sixpack
deltabolic
DeltaBolic · 5-7

17 comments

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Deivit Bejko

What is that tape behind your back

5-9

3
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Harshvir

What do u do for shoulder pain

5-8

0
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DeltaBolic · Creator

This builds BIGGER abs. If you want them to SHOW, you need to get down to 15% bf for men and 20% for women

5-7

11
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Zarkon16

Plank >

5-7

3
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Elijah

just eat better. no point in training abs

5-8

2
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Christian Cirila

But that makes ur waist wider doesn’t it?

5-7

1
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bruh☠️💀💀💀

how do get abs witout any equipment?

2d ago

0
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ruwayda

👍

5-28

0
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danny.hanma

@arvintafreshi

5-11

1
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what.r.ur.pronouns__genz

do u hit your face sometimes?

5-11

0
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