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❌ STOP Doing Standing Shoulder External Rotations with a Dumbbell! For a full training and diet plan, check the link in my bio!#externalrotation #shoulderexternalrotation #shoulderexercise #workouttips
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❌ STOP Doing Standing Shoulder External Rotations with a Dumbbell! For a full training and diet plan, check the link in my bio!#externalrotation #shoulderexternalrotation #shoulderexercise #workouttips
deltabolic
DeltaBolic · 5-1

24 comments

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Crystal

t great video and me 😘

5-1

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ʕʘ̅͜ʘ̅5

Fr. People underestimate resistance machines

5-1

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𝓦𝓻𝓮𝓷𝓭𝓲𝓹𝓲𝓽𝔂❤️‍🔥

What if you strapped a resistance band to something then held it in your hand while holding a weight. Does that work too?

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AYDAN HANMA

I dont want to wait only for warmup so I do it on the ground sideways with db

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Marc-Anthony Carvalho

What does It do tho like does it work à muscles or a joint?

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jeremiahfit

I do those ever shoulder day and the opposite way too 💪🏼

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MacarthurFitness

Can also use resistance bands wrapped around something as well! Great post 🔥

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alevanofficial

That’s actually really helpful! Thanks

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Ahmed

Is the other one still good for home work out

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Doug Dimmadome

If u dont have cables, lie down sideways on a bench and you can use a dumbbell because then gravity applies the necessary resistance

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laserpanels

👍 Yeah. otherwise you’re just working against gravity and engaging the bicep

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user5148042732433

keep your elbow tighter to your waist.

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oreo_2602

Same crap

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saif

fr

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ReapsReaper

Thanks bro

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Tik Toker

.💙I can show you something💛💖-+*-

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