t great video and me 😘

5-1

Fr. People underestimate resistance machines

5-1

What if you strapped a resistance band to something then held it in your hand while holding a weight. Does that work too?

5-1

I dont want to wait only for warmup so I do it on the ground sideways with db

5-1

What does It do tho like does it work à muscles or a joint?

5-2

I do those ever shoulder day and the opposite way too 💪🏼

6-17

Can also use resistance bands wrapped around something as well! Great post 🔥

5-9

That’s actually really helpful! Thanks

5-4

Is the other one still good for home work out

5-1

If u dont have cables, lie down sideways on a bench and you can use a dumbbell because then gravity applies the necessary resistance

5-1

👍 Yeah. otherwise you’re just working against gravity and engaging the bicep

5-1

keep your elbow tighter to your waist.

5-14

Same crap

5-4

fr

5-1

Thanks bro

5-1

.💙I can show you something💛💖-+*-

5-1