what about foam rolling before working out

4-29

So what do I do before

4-30

what do i do as preworkout? or just jump in

5-1

And what about dynamic stretching 😏

4-30

Athlean x clone

5-1

dynamic stretching

5-6

@JPGCOACHING do u recon as well?

5-10

Thank you for your advice mate x

5-4

can you show some dynamic stretches for bench press?

4-29

@.novabbyy me here never stretched before a workout I just do it💪🏻

5-10

what the fuck isn't KILLING my gains

4-30

@David Haroun

4-29

@TNF

4-29

@👍🏻

4-30

@saamibo

5-21