deanapanza
Deana Panza
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Trauma Therapist Reconnecting You With Your Authentic Self
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You are deserving of someone who…
treats you well,
truly listens to you
has your best interest at heart
communicates even when it’s hard
is compassionate toward the parts of you that feel hard for you to love
loves who you are today, not tomorrow
…and anything else that you’d like in a partner
#mentalhealthtok #therapysessions #therapytiktok #MentalHealth #healingjourney #mentalhealthmatters #learnontiktok #tiktoktherapy #healingtiktok #healingprocess #healingtok #connections #relationshipadvice #relationshiptips #relationshipproblems
treats you well,
truly listens to you
has your best interest at heart
communicates even when it’s hard
is compassionate toward the parts of you that feel hard for you to love
loves who you are today, not tomorrow
…and anything else that you’d like in a partner
#mentalhealthtok #therapysessions #therapytiktok #MentalHealth #healingjourney #mentalhealthmatters #learnontiktok #tiktoktherapy #healingtiktok #healingprocess #healingtok #connections #relationshipadvice #relationshiptips #relationshipproblems
This grief can be a sign of change, a sign that you are creating or moving toward something new and different. A sign that you are more in alignment with todays version of you. #mentalhealthtok #therapysessions #therapytiktok #MentalHealth #healingjourney #mentalhealthmatters #learnontiktok #tiktoktherapy #griefjourney #griefsupport #healingtiktok #healingprocess #healingtok
Truly accepting someone, flaws, challenges and all is one of the hardest and one of the most important things we can do. If we can hold space and compassion for other people’s challenging parts, then it MIGHT be a little easier for them to do the same. #authenthicself #authenticcoach #authenticity #connections #relationshipadvice #relationshiptips #relationshipproblems #relationshipthings #mentalhealthtok #therapysessions #therapytiktok #MentalHealth #healingjourney #mentalhealthmatters #learnontiktok #tiktoktherapy
They are little humans wirh valid emotions, valid experiences, valid points of view #mentalhealthtok #therapysessions #therapytiktok #MentalHealth #healingjourney #mentalhealthmatters #parentingtips #parentinghacks #gentleparentingtips #gentleparenting #momsoftiktok #learnontiktok #tiktoktherapy #tiktoktherapist #therapytok #cyclebreaker #familytrauma #mentalhealthawareness
Dear Cycle Breakers- please remeber: you are doing seriously hard work - not only are you disrupting your own way of being and moving through the world but you are also disrupting your role in your family system and the patterns that your family has operated under for so long. Be gentle with yourself during this challenging process, go at your own pace, but keep going
#healingjourney #MentalHealth #therapytiktok #therapysessions #mentalhealthtok #mentalhealthmatters #tiktoktherapist #tiktoktherapy #learnontiktok #mentalhealthawareness #mentalhealthtiktoks #therapytok #healingtiktok #generationaltrauma #cyclebreaker #generationaltraumabreaker #generationaltraumahealer #familytrauma #familycycles
#healingjourney #MentalHealth #therapytiktok #therapysessions #mentalhealthtok #mentalhealthmatters #tiktoktherapist #tiktoktherapy #learnontiktok #mentalhealthawareness #mentalhealthtiktoks #therapytok #healingtiktok #generationaltrauma #cyclebreaker #generationaltraumabreaker #generationaltraumahealer #familytrauma #familycycles
My body has changed a lot in the last few years and it’s been really important for me to be intentional with the words that I speak to myself. #healingjourney #bodypositivity #bodyacceptance #selfacceptance #MentalHealth #therapytiktok #therapysessions #mentalhealthtok #mentalhealthmatters #tiktoktherapist #tiktoktherapy #learnontiktok #mentalhealthawareness #mentalhealthtiktoks #therapytok #affirmationsdaily #affirmationsoftheday #selfworthadvice #selfworthjourney
Don’t wait for the right time. Go out and make it happen. #healingjourney #healing #healingtiktok #healingprocess #healingtok #healingtrauma #traumatok #traumahealing #MentalHealth #therapytiktok #therapysessions #mentalhealthtok #mentalhealthmatters #tiktoktherapist #tiktoktherapy #learnontiktok #mentalhealthawareness #tiktoktherapist #tiktoktherapy #learnontiktok #nervoussystemhealing #therapytok
#MentalHealth #therapytiktok #therapysessions #mentalhealthtok #mentalhealthmatters #tiktoktherapist #tiktoktherapy #learnontiktok #mentalhealthawareness #mentalhealthtiktoks #therapytok #nervoussystemregulation #nervoussystemhealing #nervoussystem #copingskills #copingmechanisms #emotionregulation #emotionregulationskills #emotionregulationstrategies
Our breath is a tool to directly connect with and regulate our nervous system. ##therapytiktok #therapysessions #mentalhealthtok #mentalhealthmatters #tiktoktherapist #tiktoktherapy #learnontiktok #nervoussystemregulation #nervoussystemhealing #nervoussystem #breathewithme #breathworkhealing #breathworktiktok #breathworktechnique #breathwork #breathwork101 #breathworkforstress
We don’t always want someone to help us problem solve. Sometimes we’re just looking for a listening ear. #NextLevelDish #therapytiktok #validationneeded #validation #emotionalsupport #emotionalintelligence #emotionalwellness #emotionalwellbeing #emotionalwellnesscoach #therapysessions #mentalhealthtok #mentalhealthmatters #tiktoktherapist #tiktoktherapy #mentalhealth #therapytok #learnontiktok #askforhelp #showsupportandlove #listeningiseverything
Let this serve as the permission that you might need. If it doesn’t work for you, isn’t leaving you feeling great, or doesn’t serve you- you don’t have to. #NextLevelDish #therapytiktok #mentalhealthmatters #therapysessions #mentalhealthtok #tiktoktherapist #mentalhealthtok #tiktoktherapy #doyou #boundaries101 #boundariesarehealthy #boundarywork #boundarysetting #boundarysettingtips #sayno #boundarysong #boundarysetter
#therapytiktok #mentalhealthmatters #generationaltrauma #generationaltraumahealer #generationaltraumaendswithme #generationaltraumabreakers #generationaltraumahealing #familythings #familytrauma #familytraditons #therapysessions #mentalhealthtok #tiktoktherapist #mentalhealth #therapytok #childhoodtrauma #boundarysetting