00:00 / 00:00
Speed
⚡️FOR THUNDER THIGHS⚡️ Here’s how you can train hamstrings intelligently
1️⃣ Typically I’ll train them 2 days per week. Day 1 is a lying leg curl + a stiff leg deadlift variation. Day 2 is often only a seated curl (this is because it on my more quad focused leg day)
2️⃣ Everything is usually for 3-4 sets in the 6-12 rep range with at least 3 minutes of rest between each set
3️⃣ If I’m doing both a leg curl and a SLDL variation in the same workout, I’ll usually start with the leg curl. In which case, it’ll be a lying leg curl (Lying leg curls will train the hamstrings in their short position & SLDL’s will train them in their lengthened position. This leaves seated leg curls to be done on my 2nd day as the stand-alone hamstring exercise.) — I hope this gives you some direction in your training. Love y’all ✊🏼
#bodybuilding #hamstrings #hamstringworkout #legcurls #seatedlegcurl #lyinglegcurl #hamstringexercises #sldl #stifflegdeadlift #muscle #fitness #gym #DavisDiley
1️⃣ Typically I’ll train them 2 days per week. Day 1 is a lying leg curl + a stiff leg deadlift variation. Day 2 is often only a seated curl (this is because it on my more quad focused leg day)
2️⃣ Everything is usually for 3-4 sets in the 6-12 rep range with at least 3 minutes of rest between each set
3️⃣ If I’m doing both a leg curl and a SLDL variation in the same workout, I’ll usually start with the leg curl. In which case, it’ll be a lying leg curl (Lying leg curls will train the hamstrings in their short position & SLDL’s will train them in their lengthened position. This leaves seated leg curls to be done on my 2nd day as the stand-alone hamstring exercise.) — I hope this gives you some direction in your training. Love y’all ✊🏼
#bodybuilding #hamstrings #hamstringworkout #legcurls #seatedlegcurl #lyinglegcurl #hamstringexercises #sldl #stifflegdeadlift #muscle #fitness #gym #DavisDiley
original sound - Davis Diley
3408 comments
Log in to comment
You may like