00:00/00:00
Here you go đ Many factors determine what head of the triceps youâre preferentially targeting: - Where the peak force of an exercise occurs. (Maybe an exercise is the most difficult in the middle range of motion, bottom range, or the top range) - The angle of your shoulder (Maybe your arms are overhead, in front of you, down by your side. Maybe your arms are tucked in or flared out) - Angle at the elbow, etc There are endless combinations of those factors that you could use in order to concoct an exercise⊠I hope my video helps simplify things a bit for you. The two exercises I highlight are some of the best. There are other great options too. When in doubt, choose a triceps exercise with your arm(s) down by your side, and one with them in front of you (JM press variations, over the shoulder horizontal cable extensions, & other skull crusher style movements). #bodybuilding #triceps #tricepworkout #tricepexercises #armday #armworkout #bodybuildingmotivation #bodybuildingtips #gym #fitnesstips #muscle #davisdiley
original sound - Davis Diley
Related videos
Get TikTok App