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Back to For You
Make me proud 🥲 #bodybuilding #upperback #backworkout #back #traps #backday #firnesstips #muscle #gym #davisdiley
00:00/00:00
Make me proud 🥲 #bodybuilding #upperback #backworkout #back #traps #backday #firnesstips #muscle #gym #davisdiley
davis.diley
Davis Diley · 4-21

3155 comments

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Jocob Li

best fitness tutorial i have ever seen

4-21

9726
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Mauro

Told you everything loud and clear...but Nobody's Listening!

4-22

4132
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Flaco_Lenetti

I just fell to my knees at the gym

4-21

1353
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J

sick song choice brotha

4-21

1763
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Nope

Nobody’s Listening?! Hello, fellow Linkin Park fan! 😁

4-21

569
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Ijustworkhere

Love the linkin park instrumental

4-21

716
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Kayne West

Daddy davis we love you

4-21

4330
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Davis Diley · Creator

Bro Ly2 🫶🏼

4-21

573
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Andrew

Finally someone knows how to do a proper face pull. Facepulls are for the rotator cuffs NOT the rear delts

4-21

1519
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Davis Diley · Creator

Idk bout you, but for me when I first started training they were one of the toughest moves to master 💯

4-21

333
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jwz

Tried this yesterday. Still no result. Will update again tomorrow.

5-15

1755
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Toño Arias

The beat you hear is from the song Nobody’s Listening by Linkin Park released in 2003.

4-21

208
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superfireeagle

LINKIN PARK 😎

4-21

182
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『9』『9』『9』

Tik tok is listening to me and noticed I just started working out as of yesterday and says “yeah this is FOR YOU”

5-4

128
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Davis Diley · Creator

Right on time 😎

5-4

24
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Areeb Hossain

Man i gotta get back in the gym. Ive let myself go and i feel so bad

4-24

70
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Davis Diley · Creator

Best thing about it is that you can get back at it and be better than ever before ✊🏼 just start up again bro

4-24

53
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Dino Conard

me eating half a box of cereal while watching: look easy to me

5-19

705
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milkysoy

U look like that character in the umbrella academy

4-28

9
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Hayden

just saw someone fall to their knees at the gym

4-27

22
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Jason

thats cool and all but this is the first time ive bumped into a fellow linkin park fan, respect

5-5

27
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Phase SiX

Love the camera work 😍

4-22

141
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Dont_Worry_Bout_It

God loves you all

4-25

24
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user9574485969122

Would you recommend straps for someone just starting?

4-21

57
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Davis Diley · Creator

Yes** Do as much as you can before your grip limits you on stuff (rows, shrugs, etc) then, throw them on for the REALLY tough sets you need help on

4-22

35
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