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davidandjelenayoga

davidandjelenayoga

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Ashtanga Yoga Tutorials Check out our website for online classes and courses 🔽

www.davidandjelenayoga.com

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Quick tutorial on Downward Dog #ashtanga #yoga #yogatutorial #yogapractice #downwarddog #yogatok created by davidandjelenayoga with bbno$’s edamame

2.4M

Quick tutorial on Downward Dog #ashtanga #yoga #yogatutorial #yogapractice #downwarddog #yogatok

#ashtanga #yogatutorial #yoga #yogateacher #yogatok created by davidandjelenayoga with Tom Novy’s Your Body (feat. Michael Marshall) (Cat Dealers Radio Edit)

#ashtanga #yogatutorial #yoga #yogateacher #yogatok

If you have tight hips, there is nothing better than sitting in Baddha Konasana / Bound Angle Pose. It's particularly useful to sit like this after you’ve finished your practice, but you can also (binge)watch #netflix like this.____our mat is @liforme - use JELENA for additional 10% off ⭐️ #learnyoga #hipopener #baddhakonasana #ashtanga #ashtangayoga #yogatutorial #yogatips #yogatok created by davidandjelenayoga with The Beatnuts’s Se Acabo (feat. Method Man) (Remix)

If you have tight hips, there is nothing better than sitting in Baddha Konasana / Bound Angle Pose. It's particularly useful to sit like this after you’ve finished your practice, but you can also (binge)watch #netflix like this.____our mat is @liforme - use JELENA for additional 10% off ⭐️ #learnyoga # hipopener # baddhakonasana # ashtanga # ashtangayoga # yogatutorial # yogatips # yogatok

FULL LOTUS / PADMĀSANA in 5️⃣ STEPS This quintessential yoga postures is, as per the Hatha Yoga Pradipika, always done with the right leg first. ⚠️ Be very careful with your knees when attempting this pose. If you feel any strong sensations in your knees you should stop. Be patient when working with your knees! ⚠️ •1• Externally rotate and bend your right leg to close the right knee •2• Use your hands to keep the right knee closed as you externally rotate the right thigh. Then bring the top of the right foot to the left thigh. •3• Roll the left leg out while making sure to keep the whole right foot on the left thigh •4• Bend the left knee and bring the left heel to the right knee. Keep the foot on the floor and slide the heel down the right shin •5• Use your hands to keep the left knee closed and slide the left heel onto the top of the right thigh. Our Golden Sand mat is from @liforme 😍 ⭐️ Get 10% off any of their mats with discount code: DAVIDROBSON or JELENA ⭐️ 🎥 by @coridoryfly ⁣ ⁣#yogatutorials #lotus #ashtanga #yogatips #asanapractice #yogainspiration #practiceyoga #yogapractice #yogaalignment #learnyoga #yoga #movement #asana #vinyasa #YogaTime #Stretching #Balance #BodyMindSoul #yogalover created by davidandjelenayoga with NEMIGA’s Белым

FULL LOTUS / PADMĀSANA in 5️⃣ STEPS

This quintessential yoga postures is, as per the Hatha Yoga Pradipika, always done with the right leg first.

⚠️ Be very careful with your knees when attempting this pose. If you feel any strong sensations in your knees you should stop. Be patient when working with your knees! ⚠️

•1• Externally rotate and bend your right leg to close the right knee

•2• Use your hands to keep the right knee closed as you externally rotate the right thigh. Then bring the top of the right foot to the left thigh.

•3• Roll the left leg out while making sure to keep the whole right foot on the left thigh

•4• Bend the left knee and bring the left heel to the right knee. Keep the foot on the floor and slide the heel down the right shin

•5• Use your hands to keep the left knee closed and slide the left heel onto the top of the right thigh.

Our Golden Sand mat is from @liforme 😍
⭐️ Get 10% off any of their mats with discount code: DAVIDROBSON or JELENA ⭐️

🎥 by @coridoryfly

⁣ ⁣#yogatutorials #lotus #ashtanga #yogatips #asanapractice #yogainspiration #practiceyoga #yogapractice #yogaalignment #learnyoga #yoga #movement #asana #vinyasa #YogaTime #Stretching #Balance #BodyMindSoul #yogalover

Here’s a little video about the correct hip position in Ashtanga’s Adho Mukha Svanasana / Downward Facing Dog. I’ve included a picture of Patabbhi Jois in Downward Facing Dog to demonstrate the traditional alignment in Ashtanga’s version of this pose. Different lineages have different approaches to alignment. What are your thoughts? Do you do it differently or the same? our mat is @Liforme -- use code DAVIDROBSON for 10% off 💙 #ashtanga #practiceyoga #yogapractice #ashtangayoga #yogaalignment #yogatips #yogatutorials #learnyoga created by davidandjelenayoga with Four Tet’s LA Trance

Here’s a little video about the correct hip position in Ashtanga’s Adho Mukha Svanasana / Downward Facing Dog.

I’ve included a picture of Patabbhi Jois in Downward Facing Dog to demonstrate the traditional alignment in Ashtanga’s version of this pose. Different lineages have different approaches to alignment. What are your thoughts? Do you do it differently or the same?

our mat is @Liforme -- use code DAVIDROBSON for 10% off 💙
#ashtanga #practiceyoga #yogapractice #ashtangayoga #yogaalignment #yogatips #yogatutorials #learnyoga

Dristi, the place we look, is an important part of the Ashtanga Vinyasa system. Dristi helps us to keep our focus contained while we practice. Dristi also communicates the neck and head position we want to work towards in each vinyasa or asana. Here are the dristis for Ashtanga’s Surya Namaskara / Sun Salutations, as described in Pattabhi Jois’ book Surya Namaskara. Hope you find this useful! 🙏 This beautiful Cosmic Moon mat is from @Liforme ⭐️ Get 10% off any of their mats with discount code: DAVIDROBSON ⭐️ 🎥 by @kat.ashtanga #ashtangayoga #asana #yogaalignment #yogapractice #practiceyoga #ashtanga #sunsalutations created by davidandjelenayoga with davidandjelenayoga’s original sound

Dristi, the place we look, is an important part of the Ashtanga Vinyasa system. Dristi helps us to keep our focus contained while we practice. Dristi also communicates the neck and head position we want to work towards in each vinyasa or asana.

Here are the dristis for Ashtanga’s Surya Namaskara / Sun Salutations, as described in Pattabhi Jois’ book Surya Namaskara.

Hope you find this useful! 🙏

This beautiful Cosmic Moon mat is from @Liforme
⭐️ Get 10% off any of their mats with discount code: DAVIDROBSON ⭐️

🎥 by @kat.ashtanga

#ashtangayoga #asana #yogaalignment #yogapractice #practiceyoga #ashtanga #sunsalutations

Here are some tips to help you align your #Parsvakonasana / Side Angle Pose💚 My awesome new Cosmic Moon Yoga Mat is from @Liforme 😍🌙 ⭐️ Get 10% off any of their mats with discount code: DAVIDROBSON ⭐️ 🎥 by @Kat.Ashtanga ⁣#yogatutorials #ashtanga #yogatips #asanapractice #yogainspiration #practiceyoga #yogapractice #yogaalignment #learnyoga #yoga #movement #asana #vinyasa #ashtangayoga #yogalover created by davidandjelenayoga with Daryl Hall & John Oates’s I Can't Go for That (No Can Do)

Here are some tips to help you align your #Parsvakonasana / Side Angle Pose💚

My awesome new Cosmic Moon Yoga Mat is from @Liforme 😍🌙
⭐️ Get 10% off any of their mats with discount code: DAVIDROBSON ⭐️

🎥 by @Kat.Ashtanga

⁣#yogatutorials #ashtanga #yogatips #asanapractice #yogainspiration #practiceyoga #yogapractice #yogaalignment #learnyoga #yoga #movement #asana #vinyasa #ashtangayoga #yogalover

Pro tip for more graceful and safe movement in your yoga practice: Don’t rush your vinyasa! Instead, try to pace the movement over the duration of the breath. - #yogaalignment #yogapractice #practiceyoga #yogainspiration #asanapractice #yogatips #ashtanga #yogatutorials created by davidandjelenayoga with Mindchatter & Gilligan Moss’s Lee’s Last Dance - Mindchatter Cover

Pro tip for more graceful and safe movement in your yoga practice: Don’t rush your vinyasa! Instead, try to pace the movement over the duration of the breath.

-
#yogaalignment #yogapractice #practiceyoga #yogainspiration #asanapractice #yogatips #ashtanga #yogatutorials

Here's a little tutorial on alignment in Ashtanga’s version of Virabhadrasana, the Warrior Pose. @Liforme Hope you find this useful! Let us know ✨️ #yogainspiration #practiceyoga #yogapractice #yogaalignment created by davidandjelenayoga with davidandjelenayoga’s original sound

Here's a little tutorial on alignment in Ashtanga’s version of Virabhadrasana, the Warrior Pose. @Liforme Hope you find this useful! Let us know ✨️

#yogainspiration #practiceyoga #yogapractice #yogaalignment

Trikonasana B, the revolved triangle pose. This pose can be quite challenging, so we're offering a few tips to work towards healthy alignment. Let us know if you've found this helpful 😊 -- #asana #trikonasana #trianglepose #ashtanga #ashtangayoga #yogatutorial #yogatips #yogafundamentals #yogaforbeginners created by davidandjelenayoga with The King Khan & BBQ Show’s Love You So

Trikonasana B, the revolved triangle pose. This pose can be quite challenging, so we're offering a few tips to work towards healthy alignment. Let us know if you've found this helpful 😊

--
#asana #trikonasana #trianglepose #ashtanga #ashtangayoga #yogatutorial #yogatips #yogafundamentals #yogaforbeginners

Here are two tips for Virabhadrasana / Warrior Pose + one #styling tip 🤗 Stay mindful. Stay curious. And pay attention to the little details... outfit @EssenceYogi (code Jelena) mat @Liforme (code Jelena) #learnyoga #yogatok #warriorpose #yogapractice #yogapose #ashtangayoga #ashtanga #yogateacher #beginneryoga #yogatutorial #yogatutorials #yogatutorials #virabhadrasana created by davidandjelenayoga with davidandjelenayoga’s original sound

Here are two tips for Virabhadrasana / Warrior Pose + one #styling tip 🤗

Stay mindful. Stay curious. And pay attention to the little details...

outfit @EssenceYogi (code Jelena)
mat @Liforme (code Jelena)

#learnyoga #yogatok #warriorpose #yogapractice #yogapose #ashtangayoga #ashtanga #yogateacher #beginneryoga #yogatutorial #yogatutorials #yogatutorials #virabhadrasana

Want to land lighter when you jump back? Try these steps and let us know how it goes. 💚 mat is @Liforme #ashtanga #ashtangayoga #yogatips #yogatutorial #yogateacher #beginneryoga #yogaathome created by davidandjelenayoga with BerHilKa’s Freestyle Rap Beat (Hard Boom Bap Type Beat Hip Hop -Notion-)

Want to land lighter when you jump back? Try these steps and let us know how it goes. 💚 mat is @Liforme
#ashtanga #ashtangayoga #yogatips #yogatutorial #yogateacher #beginneryoga #yogaathome

Here's a few tips for avoiding hyperextension of the elbows. Mat is @Liforme code DAVIDROBSON #ashtanga #ashtangayoga #yogatutorial #yogatips #yogateacher #beginneryoga #yogapractice #yogapose created by davidandjelenayoga with Boris Way’s Pink Soldiers

Here's a few tips for avoiding hyperextension of the elbows. Mat is @Liforme code DAVIDROBSON #ashtanga #ashtangayoga #yogatutorial #yogatips #yogateacher #beginneryoga #yogapractice #yogapose

here are some tips for Virabhadrasana, warrior pose. hope you find them helpful 💙 our mat is @Liforme use code DAVIDROBSON #virabhadrasana #warriorpose #learnyoga #yogapose #yogatutorial #yogatips #ashtangayoga #ashtanga #yogapractice #primaryseries # created by davidandjelenayoga with Jeff Kaale’s Static

here are some tips for Virabhadrasana, warrior pose. hope you find them helpful 💙 our mat is @Liforme use code DAVIDROBSON #virabhadrasana #warriorpose #learnyoga #yogapose #yogatutorial #yogatips #ashtangayoga #ashtanga #yogapractice #primaryseries #

Here are some modifications for half lotus poses found in the Primary Series. hope you find it helpful andnletbus know what else you'd like to see 🤍 #padmasana #lotuspose #primaryseries #ashtanga #ashtangayoga #yogapractice #yogatok created by davidandjelenayoga with Endor’s Fur

Here are some modifications for half lotus poses found in the Primary Series. hope you find it helpful andnletbus know what else you'd like to see 🤍 #padmasana #lotuspose #primaryseries #ashtanga #ashtangayoga #yogapractice #yogatok

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