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darihananovafitness

Darihana Nova

1828Following
990.7KFollowers
16.9MLikes

Workout programs: darihananova.com Outfits : iluslabel.com #darihanachallenge

linktr.ee/darihananova

Videos

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#fyp #gymtok 🫶🏻 outfit is @iluslabel and my workout programs l!nked in b!o created by Darihana Nova with KAROL G's BESTIES

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#fyp #gymtok 🫶🏻 outfit is @iluslabel and my workout programs l!nked in b!o

created by Darihana Nova with KAROL G's BESTIES

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I’m always getting asked what exercises are best for glutes if you have bad knees - and these are it 😌 I incorporate all of these in my glute focused days and they’ve definitely played a role in my glute development. 1) ROMANIAN DEADLIFTS 2) GLUTE FOCUSED BACK EXTENSIONS 3) CABLE KICKBACKS 4) GLUTE BRIDGES / HIPTHRUSTS Outfit @iluslabel CINCH COLLECTION launching April 3 2023 12 PM EST ✨ #fyp #legday #gymtok #SeeHerGreatness #foryou created by Darihana Nova with STURDYYOUNGINN🥷🏽™️'s PRETTY BOY FLOW

I’m always getting asked what exercises are best for glutes if you have bad knees - and these are it 😌

I incorporate all of these in my glute focused days and they’ve definitely played a role in my glute development.

1) ROMANIAN DEADLIFTS
2) GLUTE FOCUSED BACK EXTENSIONS
3) CABLE KICKBACKS
4) GLUTE BRIDGES / HIPTHRUSTS

Outfit @iluslabel CINCH COLLECTION launching April 3 2023 12 PM EST ✨ #fyp #legday #gymtok #SeeHerGreatness #foryou

#CapCut 🫶🏻🥹 created by Darihana Nova with Darihana Nova's original sound

#CapCut 🫶🏻🥹

shortened think of squeezing against gravity - lenghtened think of being pulled by gravity 🫡 created by Darihana Nova with KAROL G & Shakira's TQG

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shortened think of squeezing against gravity - lenghtened think of being pulled by gravity 🫡

created by Darihana Nova with 𝓛𝓸𝓵𝓪❦'s original sound

created by Darihana Nova with BucketJosh's metro spider to i cant save you

created by Darihana Nova with Fletcher's Follow fletcherc29

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Lmfao i was like 🧍‍♀️ created by Darihana Nova with Rea's I been drinking

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Lmfao i was like 🧍‍♀️

Perform 45 secs on with a 15 sec rest for 5 rounds in each movement. #hiit #gymtok #homeworkout #fyp created by Darihana Nova with Never Dull's BOYs a LIAR PT2 NEVER DULL REMIX

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Perform 45 secs on with a 15 sec rest for 5 rounds in each movement. #hiit #gymtok #homeworkout #fyp

#CapCut #GymTok #gym lmao true story created by Darihana Nova with Eriano Tadeu's som original

#CapCut #GymTok #gym lmao true story

Give these a try 🫶🏻 created by Darihana Nova with LaVish✞'s original sound - LaVish✞

Give these a try 🫶🏻

Theyll be ight they got a daddy too created by Darihana Nova with Sunshynelove21's original sound

Theyll be ight they got a daddy too

created by Darihana Nova with user20760397535's LMAO THE VIDS

Tbt to this home video - lmk if you try it 🫡 created by Darihana Nova with Saige's Coi Leray Players DJ Saige Mashup

Tbt to this home video - lmk if you try it 🫡

Replying to @thetomboybarbie created by Darihana Nova with Darihana Nova's original sound

Replying to @thetomboybarbie

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