cwcallc
ConqueringwallsCounseling
2814Following2330Followers1945Likes
Laura Davis-Perry, Clinical Social Worker/Therapist MSW,LISW-S,HB, BSP
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“Explore the relaxing pages of our ‘Count It All Peace’ meditation coloring book. 📚 Find relaxation, creativity, and mindfulness in every day. 🖍️✨ Dive into the world of calming colors and intricate designs. Order yours today! 🛒 #MeditationColoring #CountItAllPeace #Mindfulness ”
Available now on amazon.com select the link in the description to secure your order 🌸
Available now on amazon.com select the link in the description to secure your order 🌸
Understanding the warning signs can help you Overcome a panic attack As always if you are unsure seek professional help!!
Pounding or racing heart
Sweating
Chills
Trembling
Difficulty breathing
Weakness or dizziness
Tingly or numb hands
Chest pain
Stomach pain or nausea
Check the link in our bio to stay up-to-date with the latest CWCA news
Ask about our anxiety sensi bags
You are not alone!!
##MindsetMatters ##togetherchallenge ##mentalhealth ##wellness ##therapytiktok ##mentalhealthmatters ###mindfulness ##therapy ##youarenotalone ##anxiety ##sensibag ##dopeblacktherapist
Pounding or racing heart
Sweating
Chills
Trembling
Difficulty breathing
Weakness or dizziness
Tingly or numb hands
Chest pain
Stomach pain or nausea
Check the link in our bio to stay up-to-date with the latest CWCA news
Ask about our anxiety sensi bags
You are not alone!!
##MindsetMatters ##togetherchallenge ##mentalhealth ##wellness ##therapytiktok ##mentalhealthmatters ###mindfulness ##therapy ##youarenotalone ##anxiety ##sensibag ##dopeblacktherapist
Welcome back to Battle Zone peer support groups, Columbus Ohio offering:
Tuesday - Coed Adults - 6:30pm to 8:00pm - starting 6/20/2023
Wednesday - Coed Adults - 6:30pm to 8:00pm - starting 6/21/2023
Wednesday - Coed Teens - 6:30pm to 8:00pm - starting 6/21/2023
Let’s get better together, check the link in the bio for more information
Email info@conqueringwallscounselingllc.com
#MindsetMatters #togetherchallenge #mentalhealth #wellness #therapytiktok
Tuesday - Coed Adults - 6:30pm to 8:00pm - starting 6/20/2023
Wednesday - Coed Adults - 6:30pm to 8:00pm - starting 6/21/2023
Wednesday - Coed Teens - 6:30pm to 8:00pm - starting 6/21/2023
Let’s get better together, check the link in the bio for more information
Email info@conqueringwallscounselingllc.com
#MindsetMatters #togetherchallenge #mentalhealth #wellness #therapytiktok
Five ways to calm yourself during a panic attack 👇
5: Acknowledge FIVE things you see around you. It could be a pen, a spot on the ceiling, anything in your surroundings.
4: Acknowledge FOUR things you can touch around you. It could be your hair, a pillow, or the ground under your feet.
3: Acknowledge THREE things you hear. This could be any external sound. If you can hear your belly rumbling that counts! Focus on things you can hear outside of your body.
2: Acknowledge TWO things you can smell. Maybe you are in your office and smell pencil, or maybe you are in your bedroom and smell a pillow. If you need to take a brief walk to find a scent you could smell soap in your bathroom, or nature outside.
1: Acknowledge ONE thing you can taste. What does the inside of your mouth taste like—gum, coffee, or the sandwich from lunch
Credit https://www.urmc.rochester.edu/behavioral-health-partners/bhp-blog/april-2018/5-4-3-2-1-coping-technique-for-anxiety.aspx
Check the link in our bio to stay up-to-date with the latest CWCALLC information
#m#mentalhealthmatters m#mindfulness t#therapy y#youarenotalone m#mentalhealth s#selfcare d#dopetherapistcommunity d#dopeblacktherapist t#therapytiktok t#tiktokviral P#PositiveVibes p#panicattackhellp c#community
5: Acknowledge FIVE things you see around you. It could be a pen, a spot on the ceiling, anything in your surroundings.
4: Acknowledge FOUR things you can touch around you. It could be your hair, a pillow, or the ground under your feet.
3: Acknowledge THREE things you hear. This could be any external sound. If you can hear your belly rumbling that counts! Focus on things you can hear outside of your body.
2: Acknowledge TWO things you can smell. Maybe you are in your office and smell pencil, or maybe you are in your bedroom and smell a pillow. If you need to take a brief walk to find a scent you could smell soap in your bathroom, or nature outside.
1: Acknowledge ONE thing you can taste. What does the inside of your mouth taste like—gum, coffee, or the sandwich from lunch
Credit https://www.urmc.rochester.edu/behavioral-health-partners/bhp-blog/april-2018/5-4-3-2-1-coping-technique-for-anxiety.aspx
Check the link in our bio to stay up-to-date with the latest CWCALLC information
#m#mentalhealthmatters m#mindfulness t#therapy y#youarenotalone m#mentalhealth s#selfcare d#dopetherapistcommunity d#dopeblacktherapist t#therapytiktok t#tiktokviral P#PositiveVibes p#panicattackhellp c#community
Take care of your mental health just like you take care of your physical health. Self-care isn't selfish, it's essential. Whether it's going for a walk, practicing mindfulness, or talking to a therapist, prioritize your well-being. Remember, you matter! #mentalhealthmatters #selfcare #wellnesswednesday #mindfulness #therapy #youarenotalone #mentalhealth #selfcare #friday #dopetherapistcommunity
Happy Monday! A new week is here, and with it comes new opportunities to learn, grow, and thrive. Remember, your mindset is everything. Stay positive, stay focused, and keep pushing towards your dreams. 💪 #MondayMotivation #MotivationMonday #Inspiration #PositiveVibes #MindsetMatters #DreamBig #Goals
Share in the comments below one thing that you're excited about this week, or one goal that you're working towards. Let's support each other and make this week our best one yet! 🌟 select the link in the bio to stay up to stay up to date with CWCA news 💕
Share in the comments below one thing that you're excited about this week, or one goal that you're working towards. Let's support each other and make this week our best one yet! 🌟 select the link in the bio to stay up to stay up to date with CWCA news 💕
Self-care isn't just for adults, it's just as important for kids too. Encourage your children to take care of their mental, emotional, and physical health. Teach them healthy habits, and give them the space and tools they need to practice self-care. Let's help our kids become resilient, confident, and healthy
individuals. Stay up-to-date with the latest CWCA news check the link in the description ✨
##TruthfulTuesday ##SelfCareForKids ##mentalhealth ##mentalhealthawareness ##dopetherapistcommunity ##therapistofinstagram ##memtalhealthmatters
individuals. Stay up-to-date with the latest CWCA news check the link in the description ✨
##TruthfulTuesday ##SelfCareForKids ##mentalhealth ##mentalhealthawareness ##dopetherapistcommunity ##therapistofinstagram ##memtalhealthmatters