crossfitoyl
CrossFit OYLHealth & Wellness
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CrossFit Gym in Haslet, TX focused on helping you to get fit + Own Your Life!
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![↘️↘️ 13 Pounds Of Fat…. ↗️↗️ 4 Pounds Of Muscle… 🤯 In just 8 weeks of learning a healthier relationship with food, moving her body more, and finding a community of people just to love on her on the hard days! Check out Amanda’s Transformation Story!👇 In her own words… 👶 I had a baby in December of 2020, and struggled with postpartum depression and lost sight of who I was 😔 My energy was low, and I was just doing the bare minimum to get by and it was just kind of miserable But since joining OYL, I have found… 👨👩👧👦 A community of people that love on me on my hard days 🌟 A place to come and get my frustrations out 🏡 A place that is a safe space to move my body and get out of the house. “I didn’t realize working from home how little I left the house and how much I needed a space to make mine…” ⚡ I have more energy getting to move my body, I’ve grown, I’ve been able to do tremendous things I never thought I could do... 😊 I’ve just found more joy! 🧠 You don’t realize how much moving your body affects your mental health. It’s a fully picture and all comes together... “Don’t let the cost deter you. It’s worth every penny […] You are worth paying whatever money it takes to take care of yourself, especially for your mental health…” Congratulations Amanda on such an awesome Transformation Journey! created by CrossFit OYL with CrossFit OYL’s original sound](https://p16-sign.tiktokcdn-us.com/tos-useast5-p-0068-tx/owIXQDHfj1XrAwGKfLZre0Yi0gwIxI0AkR6ECR~tplv-photomode-zoomcover:480:480.jpeg?x-expires=1702058400&x-signature=rkUeeXjrap%2BU9I3vvZqTV3WfUeU%3D)
🤔Ever wondered why some gyms can charge $19/month and others are $199/month?💰
What’s the difference?
👙Do you lose weight 10x faster?
💪Or, gain 10x more muscle?
Where does that money go? And how are these models sustainable?
Well the harsh truth of the matter is, if a gym is charging only $19 per month, they’re hoping you don’t show up.
They have THOUSANDS of people paying but only a FRACTION showing up.
If even 15% of their members showed up on the same day, they wouldn’t be able to handle the volume.
📝Sure, the New Year’s rush might have a packed gym for a few weeks, but overall, the model is to be priced so low, that you don’t care enough (or remember) to cancel.
Sit on that for 5 years with minimal attendance and it’s turns extremely lucrative.
💸Because that’s their goal, to turn a profit, not help you hit your goals.
🔑But an access gym doesn’t help you reach your goals. It’s just access.
🙅♀️No meal plans, coaches, guidance, help, workout programs, classes, community, or anyone to notice if you just stop working out.
That’s the importance of a REAL coach, at a REAL gym, with a REAL community to get you REAL results.
✅With a coach, you don’t have to waste time researching workouts or stretching warm ups.
✅With the accountability of a boutique gym, the staff actually WANTS you there and to succeed.
✅With a professionally trained coach, you also receive proper movement form & technique so you don’t get injured or so sore you can’t function at work, at home, or able to play with your kids.
✅And lastly, you’ll be around other like minded individuals also trying to improve, not just a room full of people on their headphones giving you death glares because you’re taking too long on a machine.
Which do you want?
Gym A)
Super cheap but you don’t use it.
Gym B)
High value but you actually use it & get results.
Don’t fall for Gym A’s marketing scams just to slowly drain your money over the next 5 years, make an actual commitment to yourself to make a change.
PS - and don’t wait til January either.
Watch Coach Melody take her 6pm class through a teaching on the DB Snatch!
#joinarealgym #dontwaittiljanuary #crossfitoyl
What’s the difference?
👙Do you lose weight 10x faster?
💪Or, gain 10x more muscle?
Where does that money go? And how are these models sustainable?
Well the harsh truth of the matter is, if a gym is charging only $19 per month, they’re hoping you don’t show up.
They have THOUSANDS of people paying but only a FRACTION showing up.
If even 15% of their members showed up on the same day, they wouldn’t be able to handle the volume.
📝Sure, the New Year’s rush might have a packed gym for a few weeks, but overall, the model is to be priced so low, that you don’t care enough (or remember) to cancel.
Sit on that for 5 years with minimal attendance and it’s turns extremely lucrative.
💸Because that’s their goal, to turn a profit, not help you hit your goals.
🔑But an access gym doesn’t help you reach your goals. It’s just access.
🙅♀️No meal plans, coaches, guidance, help, workout programs, classes, community, or anyone to notice if you just stop working out.
That’s the importance of a REAL coach, at a REAL gym, with a REAL community to get you REAL results.
✅With a coach, you don’t have to waste time researching workouts or stretching warm ups.
✅With the accountability of a boutique gym, the staff actually WANTS you there and to succeed.
✅With a professionally trained coach, you also receive proper movement form & technique so you don’t get injured or so sore you can’t function at work, at home, or able to play with your kids.
✅And lastly, you’ll be around other like minded individuals also trying to improve, not just a room full of people on their headphones giving you death glares because you’re taking too long on a machine.
Which do you want?
Gym A)
Super cheap but you don’t use it.
Gym B)
High value but you actually use it & get results.
Don’t fall for Gym A’s marketing scams just to slowly drain your money over the next 5 years, make an actual commitment to yourself to make a change.
PS - and don’t wait til January either.
Watch Coach Melody take her 6pm class through a teaching on the DB Snatch!
#joinarealgym #dontwaittiljanuary #crossfitoyl
🥳Coach Melody appreciation post!!🎊
Melody pours her heart into everything she does, whether it’s the nutrition program or her 6pm class, she cares so much for each person and will ALWAYS take the extra 5 minutes to have a 1-on-1 conversation with you about your nutrition or training!
That and the finger wiggle before every lift…
#crossfitoyl #fntp #nutrition #fitness #health #crossfitcoach
Melody pours her heart into everything she does, whether it’s the nutrition program or her 6pm class, she cares so much for each person and will ALWAYS take the extra 5 minutes to have a 1-on-1 conversation with you about your nutrition or training!
That and the finger wiggle before every lift…
#crossfitoyl #fntp #nutrition #fitness #health #crossfitcoach
// EVERYDAY FITNESS
Here at OYL, we are not training to go to the CrossFit Games.
We are not here to lift maximally.
We do not do workouts so difficult that you’ll be sore for 4 days.
We focus on the everyday athlete, ya know, all of us regular everyday people.
The 90%.
We don’t focus on the top 10% of athletes and making them fitter.
They’re already decently healthy and aren’t in a life of death situation.
We focus on those that NEED coaching. They need help.
They need a community.
They need a break from the negativity of the rest of their lives.
Here at OYL, we focus on what the everyday human needs and that is to:
💦get sweaty
🏃♀️move your body
💪get stronger
🫁get out of breath
🥗seek nutrients
👯♀️all with the accountability of a like-minded community of individuals!
Fitness & health are simple. We just need ti be consistent with them.
That’s where people struggle the most - consistency.
And that’s what we do best!!
We help you work out consistently so you can get fit & live a happier + healthier lifestyle!
#crossfit #crossfitoyl #health #fitness #haslettx #rhometx
Here at OYL, we are not training to go to the CrossFit Games.
We are not here to lift maximally.
We do not do workouts so difficult that you’ll be sore for 4 days.
We focus on the everyday athlete, ya know, all of us regular everyday people.
The 90%.
We don’t focus on the top 10% of athletes and making them fitter.
They’re already decently healthy and aren’t in a life of death situation.
We focus on those that NEED coaching. They need help.
They need a community.
They need a break from the negativity of the rest of their lives.
Here at OYL, we focus on what the everyday human needs and that is to:
💦get sweaty
🏃♀️move your body
💪get stronger
🫁get out of breath
🥗seek nutrients
👯♀️all with the accountability of a like-minded community of individuals!
Fitness & health are simple. We just need ti be consistent with them.
That’s where people struggle the most - consistency.
And that’s what we do best!!
We help you work out consistently so you can get fit & live a happier + healthier lifestyle!
#crossfit #crossfitoyl #health #fitness #haslettx #rhometx
🎉 Coach @Britney Feickert appreciation post!
What’s your favorite part about Coach Brit?
I’ll go first, it’s her knowledge of the Olympic lifts that she’s gracious enough to share with us for an Oly Weightlifting Clinic for 4 Friday nights starting Oct 13th & culminating with a free gym-wide Mock Meet on Nov 4th! 😉 (see what I did there? Sign up under ‘Memberships’ in your OYL app!)
2nd is the array of @JUNK Brands headbands!
#crossfitoyl #oylfitness #olympicweightlifting #snatch #cleanandjerk
What’s your favorite part about Coach Brit?
I’ll go first, it’s her knowledge of the Olympic lifts that she’s gracious enough to share with us for an Oly Weightlifting Clinic for 4 Friday nights starting Oct 13th & culminating with a free gym-wide Mock Meet on Nov 4th! 😉 (see what I did there? Sign up under ‘Memberships’ in your OYL app!)
2nd is the array of @JUNK Brands headbands!
#crossfitoyl #oylfitness #olympicweightlifting #snatch #cleanandjerk
// HEALTH ⚕️
📚The Oxford Dixtionary definition of health is:
“the state of being free from illness or injury”
But Dr. Brad Faglie of Enso Direct Care has a different view of health.
Rather than a “lack of a negative”, he views the health definition as one that is focused on progress forward, not a double negative.
👨⚕️At Enso Direct Care, located at the other end of our parking lot, Doc and his staff run a direct access primary care clinic whose #1 and only stakeholder is the patient.
No insurance means no 3rd party interference with health so they can operate under a standard of care that puts the patient FIRST.
No rushing you in and out in 5-10 minutes with the doctor, no smoke & mirrors, no immediate prescription of medicine to treat symptoms, but rather a full lifestyle approach to your health!
🎙️Catch the full podcast on our YouTube channel or through the link in bio!
#ensodirectcare #health #fitness #crossfit #crossfitoyl #oylfitness #haslettx #rhometx #justintx #decaturtx
📚The Oxford Dixtionary definition of health is:
“the state of being free from illness or injury”
But Dr. Brad Faglie of Enso Direct Care has a different view of health.
Rather than a “lack of a negative”, he views the health definition as one that is focused on progress forward, not a double negative.
👨⚕️At Enso Direct Care, located at the other end of our parking lot, Doc and his staff run a direct access primary care clinic whose #1 and only stakeholder is the patient.
No insurance means no 3rd party interference with health so they can operate under a standard of care that puts the patient FIRST.
No rushing you in and out in 5-10 minutes with the doctor, no smoke & mirrors, no immediate prescription of medicine to treat symptoms, but rather a full lifestyle approach to your health!
🎙️Catch the full podcast on our YouTube channel or through the link in bio!
#ensodirectcare #health #fitness #crossfit #crossfitoyl #oylfitness #haslettx #rhometx #justintx #decaturtx
// DEFYING GRAVITY🧙♀️🧹
“The pull-up is more than just an exercise; it’s a journey that takes you from ground zero to conquering gravity itself.” 🚀 - CrossFit Journal, “The Pull-up” by Greg Glassman
So many people are intimated by starting a new workout program, especially joining a gym, because of the difficulty of movements.
Here at OYL, we remove that obstacle and alway teach using progressions.
We will never just tell you the movements & expect you to do them.
Almost to a point of overkill, we drill the basic form of each movement first, then build on it adding layer by layer of difficulty until we reach the appropriate level for each athlete.
That’s called a progression.
Here’s an example - perform 3 reps of each:
1️⃣ Ring Rows
2️⃣ Active Hang
3️⃣ Scapular Pull-ups
4️⃣ Leg Assisted Pull-ups
5️⃣ Banded Pull-ups
6️⃣ Strict Pull-ups
7️⃣ Kipping Pull-ups
8️⃣ Butterfly Pull-ups
9️⃣ Chest-to-Bar Pull-ups
🔟 Muscle-ups
In any given group class, we’ll have people doing all 10 versions of the pull-up based on their current fitness levels. You’ll even see some 🤰moms doing Dumbbell Bent Over Rows depending on their season of pregnancy or postpartum!
Don’t be intimidated by complex movements.
Our coaches are here to break them down into their simplest form to keep you safe and meet you at your level while still providing a challenge!🏆💪
#crossfitoyl #pullup #pullups #scalability #health
“The pull-up is more than just an exercise; it’s a journey that takes you from ground zero to conquering gravity itself.” 🚀 - CrossFit Journal, “The Pull-up” by Greg Glassman
So many people are intimated by starting a new workout program, especially joining a gym, because of the difficulty of movements.
Here at OYL, we remove that obstacle and alway teach using progressions.
We will never just tell you the movements & expect you to do them.
Almost to a point of overkill, we drill the basic form of each movement first, then build on it adding layer by layer of difficulty until we reach the appropriate level for each athlete.
That’s called a progression.
Here’s an example - perform 3 reps of each:
1️⃣ Ring Rows
2️⃣ Active Hang
3️⃣ Scapular Pull-ups
4️⃣ Leg Assisted Pull-ups
5️⃣ Banded Pull-ups
6️⃣ Strict Pull-ups
7️⃣ Kipping Pull-ups
8️⃣ Butterfly Pull-ups
9️⃣ Chest-to-Bar Pull-ups
🔟 Muscle-ups
In any given group class, we’ll have people doing all 10 versions of the pull-up based on their current fitness levels. You’ll even see some 🤰moms doing Dumbbell Bent Over Rows depending on their season of pregnancy or postpartum!
Don’t be intimidated by complex movements.
Our coaches are here to break them down into their simplest form to keep you safe and meet you at your level while still providing a challenge!🏆💪
#crossfitoyl #pullup #pullups #scalability #health
🚨BONUS Event!⚠️
OYL Games - Floater Event: “Floating The River”
For Time
250/200 Meter Row
Athletes may complete this workout at any time between 7:45 & 1:00pm!
Athletes will row as an individual & ranked across all athletes.
Score is the rank of athlete 1 + the rank of athlete 2.
Only one attempt is allowed.
See you tomorrow😎
#oylgames #floatersbettergrabalifevest #floattheriver #crossfitoyl #oylfitness #crossfit #crossfitcompetition
OYL Games - Floater Event: “Floating The River”
For Time
250/200 Meter Row
Athletes may complete this workout at any time between 7:45 & 1:00pm!
Athletes will row as an individual & ranked across all athletes.
Score is the rank of athlete 1 + the rank of athlete 2.
Only one attempt is allowed.
See you tomorrow😎
#oylgames #floatersbettergrabalifevest #floattheriver #crossfitoyl #oylfitness #crossfit #crossfitcompetition
OYL Games - Event 3: “Keepin’ It 100”
RX - AMRAP 11:
100 Shoulder to Overhead (95/65)
100/85/70 Calorie Assault Bike
Max Wall Balls (20/14 to 10/9’) in remaining time
SCALED - AMRAP 11:
100 Shoulder to Overhead (55/35)
90/75/60 Calorie Assault Bike
Max Wall Balls (14/8 to 9/8’) in remaining time
#oylgames #keepingit100 #crossfitoyl #crossfitcompetition
RX - AMRAP 11:
100 Shoulder to Overhead (95/65)
100/85/70 Calorie Assault Bike
Max Wall Balls (20/14 to 10/9’) in remaining time
SCALED - AMRAP 11:
100 Shoulder to Overhead (55/35)
90/75/60 Calorie Assault Bike
Max Wall Balls (14/8 to 9/8’) in remaining time
#oylgames #keepingit100 #crossfitoyl #crossfitcompetition
OYL Games Event 2
“Squat Bottom Girls”
RX:
For a time - 7 Minute Cap
12 Synchro Squat Clean (135/85)
9 Synchro Squat Clean (175/115)
6 Synchro Squat Clean (205/145)
SCALED:
For Time - 7 Minute Cap
12 Synchro Clean + Squat (75/55)
9 Synchro Clean + Squat (105/70)
6 Synchro Clean + Squat (135/85)
Scaled athletes may perform a Power Clean + Front Squat if desired.
Athletes must sync at the bottom + top of the squat.
Athletes must change their own plates.
Tiebreak times will be taken at the end of each weight.
#oylgames #squatbottomgirls #crossfitoyl #crossfitcompetition
“Squat Bottom Girls”
RX:
For a time - 7 Minute Cap
12 Synchro Squat Clean (135/85)
9 Synchro Squat Clean (175/115)
6 Synchro Squat Clean (205/145)
SCALED:
For Time - 7 Minute Cap
12 Synchro Clean + Squat (75/55)
9 Synchro Clean + Squat (105/70)
6 Synchro Clean + Squat (135/85)
Scaled athletes may perform a Power Clean + Front Squat if desired.
Athletes must sync at the bottom + top of the squat.
Athletes must change their own plates.
Tiebreak times will be taken at the end of each weight.
#oylgames #squatbottomgirls #crossfitoyl #crossfitcompetition
OYL Games Event 1
“Over The River & Through The Woods”
RX:
4 Rounds For Time - 18 Minute Cap
20 Burpee Box Jump Overs (24/20”)
25 Pull-ups*
300 Meter Team Run
*Rounds 1+2 are Chin over Bar Pull-ups
*Rounds 3+4 are C2B Pull-ups
SCALED:
4 Rounds For Time - 18 Minute Cap
20 Burpee Box Step Overs (20/20”)
25 Jumping Pull-ups**
200 Meter Team Run
**Rounds 1+2 are Jumping Pull-ups at 0”
**Rounds 3+4 are Jumping Pull-ups at 6”
Athletes may split reps on the BBJO & Pull-ups as desired.
Runs must be done together.
#oylgames #overtheriverandthroughthewoods #crossfitoyl #crossfitcompetition
“Over The River & Through The Woods”
RX:
4 Rounds For Time - 18 Minute Cap
20 Burpee Box Jump Overs (24/20”)
25 Pull-ups*
300 Meter Team Run
*Rounds 1+2 are Chin over Bar Pull-ups
*Rounds 3+4 are C2B Pull-ups
SCALED:
4 Rounds For Time - 18 Minute Cap
20 Burpee Box Step Overs (20/20”)
25 Jumping Pull-ups**
200 Meter Team Run
**Rounds 1+2 are Jumping Pull-ups at 0”
**Rounds 3+4 are Jumping Pull-ups at 6”
Athletes may split reps on the BBJO & Pull-ups as desired.
Runs must be done together.
#oylgames #overtheriverandthroughthewoods #crossfitoyl #crossfitcompetition
🏈The OYL Coaches Combine.
Did you know our coaches go through over 40+ hours of shadowing, training, coaching, & feedback before they ever take the floor by themselves?
Twice per month coaches meetings & development,
Quarterly assessments,
Weekly focuses,
& quarterly Coach development workshops?
Our coaches are the most important thing for our program to work, without a motivating, knowledgeable, yet empathetic coach, we would not be able to affect the lives of those here in Haslet, Rhome, & Justin.
👏Show your OYL coaches some appreciation!
🫵PS - Are you interested in coaching at OYL? Do you display the values of EFFORT, EXCELLENCE, & EMPATHY in everything you do?
✌️We have two coaching intern positions available starting this fall. Drop a DM for more info!
#crossfitoyl #coach #coaching #nfl #oylfitness #fitness #health #empathy #excellence #effort
Did you know our coaches go through over 40+ hours of shadowing, training, coaching, & feedback before they ever take the floor by themselves?
Twice per month coaches meetings & development,
Quarterly assessments,
Weekly focuses,
& quarterly Coach development workshops?
Our coaches are the most important thing for our program to work, without a motivating, knowledgeable, yet empathetic coach, we would not be able to affect the lives of those here in Haslet, Rhome, & Justin.
👏Show your OYL coaches some appreciation!
🫵PS - Are you interested in coaching at OYL? Do you display the values of EFFORT, EXCELLENCE, & EMPATHY in everything you do?
✌️We have two coaching intern positions available starting this fall. Drop a DM for more info!
#crossfitoyl #coach #coaching #nfl #oylfitness #fitness #health #empathy #excellence #effort