crossfitcentex
CrossFitCenTex
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A training facility dedicated to creating strong athletes of all fitness levels!
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Check out our HUSTLE CLASS!
Not quite Ready for CrossFit but still want a kick-ass workout?! Come to a Hustle class!!
Tuesdays and Thursdays at 8:30 AM and 5:30 PM!!
We offer a 60 minute cardio intense workout!
We typically do not use a barbell or any movements on the rig. These are simpler movements usually involving dumbbells and bodyweight!
But don’t mistaken the simpler movements for an easy work out!!
You will be tired and you will sweat! any questions give us a call!!
##hustlecheck ##hustlehard ##crossfit ##crossfitgirlies ##bootcamp ##cardiointense ##strongertogether ##CROSSFITCENTEX ##hiitworkout ##hiitcardio ##hiit
Not quite Ready for CrossFit but still want a kick-ass workout?! Come to a Hustle class!!
Tuesdays and Thursdays at 8:30 AM and 5:30 PM!!
We offer a 60 minute cardio intense workout!
We typically do not use a barbell or any movements on the rig. These are simpler movements usually involving dumbbells and bodyweight!
But don’t mistaken the simpler movements for an easy work out!!
You will be tired and you will sweat! any questions give us a call!!
##hustlecheck ##hustlehard ##crossfit ##crossfitgirlies ##bootcamp ##cardiointense ##strongertogether ##CROSSFITCENTEX ##hiitworkout ##hiitcardio ##hiit
Our community came together today to take a moment of silence for those that were lost, and honor the heroes of 9/11.
The workout is symbolic of the US terrorist tacks of September 11, 2001. The 2001 meter row and run represent the year of the attacks. The 11 Reps of 9 exercises represents the date.
Even the weights have meaning. The 125 lb Thrusters represents the number of deaths that occurred at the Pentagon. The 175 lb Power Clean symbolizes AA Flight 175 that hit the South Tower. The 170 lb Deadlift is symbolic of flight 77 and Flight 93 combined. The 110 lb Push Jerks represent the number of floors in each tower of the World Trade Center buildings that were attacked. Thank you to all of those who showed up and showed out!
##strongertogether ##neverforget911 ##neverforget ##crossfitcentex ##crossfitwod ##communitywod ##RWB ##Americafyeah
The workout is symbolic of the US terrorist tacks of September 11, 2001. The 2001 meter row and run represent the year of the attacks. The 11 Reps of 9 exercises represents the date.
Even the weights have meaning. The 125 lb Thrusters represents the number of deaths that occurred at the Pentagon. The 175 lb Power Clean symbolizes AA Flight 175 that hit the South Tower. The 170 lb Deadlift is symbolic of flight 77 and Flight 93 combined. The 110 lb Push Jerks represent the number of floors in each tower of the World Trade Center buildings that were attacked. Thank you to all of those who showed up and showed out!
##strongertogether ##neverforget911 ##neverforget ##crossfitcentex ##crossfitwod ##communitywod ##RWB ##Americafyeah
