crazymonkeymovement
Crazy Monkey Movement
9Following40Followers519Likes
Europe’s first dedicated movement studio, since 2015
Videos
Liked
Here’s the last part of this mini series.
Two more bridge variations, Pulo de Gato progressions, and now we’ve got plenty of material to work with and prep for backwards arches. If you have any questions, leave them below. We will see you soon with more content. Want to improve your spine mobility, develop the confidence in the shoulders to support your weight and learn beautiful soft acrobatics? Come by our studio! #movement #movementculture #notmovementcult #mobility #softacrobatics #acroflow #movementtraining #backmobility #lowerback #crazymonkeyamsterdam #spinemobility
Two more bridge variations, Pulo de Gato progressions, and now we’ve got plenty of material to work with and prep for backwards arches. If you have any questions, leave them below. We will see you soon with more content. Want to improve your spine mobility, develop the confidence in the shoulders to support your weight and learn beautiful soft acrobatics? Come by our studio! #movement #movementculture #notmovementcult #mobility #softacrobatics #acroflow #movementtraining #backmobility #lowerback #crazymonkeyamsterdam #spinemobility
Which one do you want to learn?
We work towards unlocking these skills in Handstand & Mobility and Strength & Conditioning classes. Check out our website and join!
#movement #movementculture #notmovementcult #movementtraining #movementpractice #handstand #handbalance #handstandpushups #presstohandstand #shouldermobility #calisthenicstraining #calisthenicsskills #gymnasticskills
We work towards unlocking these skills in Handstand & Mobility and Strength & Conditioning classes. Check out our website and join!
#movement #movementculture #notmovementcult #movementtraining #movementpractice #handstand #handbalance #handstandpushups #presstohandstand #shouldermobility #calisthenicstraining #calisthenicsskills #gymnasticskills
Part two of back arching mobility and prep.
When working with these drills, remember to squeeze your glutes to keep the lower part of the spine secure. For the back bridge and wall touches make sure that the elbows are locked and shoulders are elevated.
For the rotational bridge experiment with the right distance from the wall, allow for a bend in the elbows and rotate on the pisiform bone.
See you soon with part 3!
#movement #movementculture #notmovementcult #kovementtraining #mobilitydrills #backmobility #shouldermobility #spinemobility #floorwork #softacrobatics #crazymonkeyamsterdam
When working with these drills, remember to squeeze your glutes to keep the lower part of the spine secure. For the back bridge and wall touches make sure that the elbows are locked and shoulders are elevated.
For the rotational bridge experiment with the right distance from the wall, allow for a bend in the elbows and rotate on the pisiform bone.
See you soon with part 3!
#movement #movementculture #notmovementcult #kovementtraining #mobilitydrills #backmobility #shouldermobility #spinemobility #floorwork #softacrobatics #crazymonkeyamsterdam
Part one in a small series covering mobility and soft acrobatics around bridging and arching.
Get the system nice and oiled up with back extensions and one arm arches you can do with a partner or with a wall.
3 sets of 10 reps of both exercises will serve as great prep before practicing soft acrobatics. Feel free to experiment with rep ranges for yourself.
See you soon with more exercises and arches!
#movement #movementculture #notmovementcult #mobility #softacrobatics #acroflow #movementtraining #backmobility #lowerback #crazymonkeyamsterdam
Get the system nice and oiled up with back extensions and one arm arches you can do with a partner or with a wall.
3 sets of 10 reps of both exercises will serve as great prep before practicing soft acrobatics. Feel free to experiment with rep ranges for yourself.
See you soon with more exercises and arches!
#movement #movementculture #notmovementcult #mobility #softacrobatics #acroflow #movementtraining #backmobility #lowerback #crazymonkeyamsterdam
To be able to learn and grow, you must have the courage to make mistakes. Instead of drawing the conclusion that something is too hard or ‘not for me,’ we work with people to see things as a process and trust that through detailed and focused work, you will often improve faster than you think. Of course, there are times when things are truly too difficult, and in those cases, we scale down. However, quite often, you are closer than you think.
#movementpractice #movementcommunity #movementculture #crazymonkeymovement #movementamsterdam #amsterdam #movementclass #floorwork #contemporarydance #notmovementcult #jordaan #westerstraat #crazymonkey #coordination #practice
#movementpractice #movementcommunity #movementculture #crazymonkeymovement #movementamsterdam #amsterdam #movementclass #floorwork #contemporarydance #notmovementcult #jordaan #westerstraat #crazymonkey #coordination #practice
What are your strength goals?
At Crazy Monkey we use a unique combination of gymnastics strength training for the upper body and weightlifting for the lower body to create a strong, mobile and resilient body. On top of that, we have a ton of tools for prehab/rehab and conditioning for all the joints of the body.
Our dedicated strength and conditioning classes are on Monday evening Tuesday morning and Friday morning. If you cannot make it on these times, don’t worry, many of the tools are also covered during our daily Movement classes.
As a member, you’ll even have access to the studio during the numerous Self Practice hours scheduled around the classes, providing ample opportunities to work on your practice.
Check out our schedule online and see you in class!
#crazymonkey #movementculture #strengthtraining #gymnastics #handstand #planche #tuck #amsterdam #movementcommunity #training #movementpractice #jordaan #movement
At Crazy Monkey we use a unique combination of gymnastics strength training for the upper body and weightlifting for the lower body to create a strong, mobile and resilient body. On top of that, we have a ton of tools for prehab/rehab and conditioning for all the joints of the body.
Our dedicated strength and conditioning classes are on Monday evening Tuesday morning and Friday morning. If you cannot make it on these times, don’t worry, many of the tools are also covered during our daily Movement classes.
As a member, you’ll even have access to the studio during the numerous Self Practice hours scheduled around the classes, providing ample opportunities to work on your practice.
Check out our schedule online and see you in class!
#crazymonkey #movementculture #strengthtraining #gymnastics #handstand #planche #tuck #amsterdam #movementcommunity #training #movementpractice #jordaan #movement
What a beautiful group!
A huge thank you from us to you guys for bringing such a great energy into our studio over the weekend, and of course to Nil for inspiring us with his cat-like acrobatics and sharing his practice. We hope you had a great first visit to Amsterdam and Crazy Monkey. We will always welcome you with open arms.
This really was a workshop you wish you were here for. Experiences like this always bring the community closer together, form new bonds, and elevate your mood. Worry not, there will be more!
We kindly invite all of you who participated to experience the movement practice and welcoming community at Crazy Monkey. Besides our regular classes we have many exciting events and workshops in the pipeline. We will keep you posted!
#crazymonkeymovement #movementpractice #movement #amsterdam #movementamsterdam #movemenpracticeamsterdam #openday #movementclass #community #handstand #movementcommunity #floorwork #balance #strength #mobility #jordaan #westerstraat #movementintroduction #movementculture #notmovementcult #practice
A huge thank you from us to you guys for bringing such a great energy into our studio over the weekend, and of course to Nil for inspiring us with his cat-like acrobatics and sharing his practice. We hope you had a great first visit to Amsterdam and Crazy Monkey. We will always welcome you with open arms.
This really was a workshop you wish you were here for. Experiences like this always bring the community closer together, form new bonds, and elevate your mood. Worry not, there will be more!
We kindly invite all of you who participated to experience the movement practice and welcoming community at Crazy Monkey. Besides our regular classes we have many exciting events and workshops in the pipeline. We will keep you posted!
#crazymonkeymovement #movementpractice #movement #amsterdam #movementamsterdam #movemenpracticeamsterdam #openday #movementclass #community #handstand #movementcommunity #floorwork #balance #strength #mobility #jordaan #westerstraat #movementintroduction #movementculture #notmovementcult #practice
The bridge rotation is a good way to work on your shoulder and spine mobility. You can start on the wall, progress to the floor and over time push your hips higher. We help our students get a good bridge rotation, so that they can start exploring different entries and exits during their improvisation on the floor.
Interested in joining?
Next week we organize an open day for those who want to start their movement practice. Www.crazymonkey.nl
#crazymonkeymovement #movement #movementpractice #movementculture #mobility #bridge #shouldermobility #spine #floorwork #movementclass #notmovementcult #movementcommunity #amsterdam #arches #inclusivenotexclusive #improvisation #crazymonkey #movementamsterdam #community
Interested in joining?
Next week we organize an open day for those who want to start their movement practice. Www.crazymonkey.nl
#crazymonkeymovement #movement #movementpractice #movementculture #mobility #bridge #shouldermobility #spine #floorwork #movementclass #notmovementcult #movementcommunity #amsterdam #arches #inclusivenotexclusive #improvisation #crazymonkey #movementamsterdam #community
Proud of our students that are putting in the work every week💪🏼❤️.
#movement #movementpractice #handstand #movementculture #mobility #sidesplits #middlesplits #handstandclass #crazymonkeyamsterdam #movementamsterdam #movementclasses #movementpractice #balance #handbalancing #amsterdam #jordaan #westerstraat #movementcommunity #notmovementcult #movers #consistency #discipline #hips #straddle #movementpracticeamsterdam
#movement #movementpractice #handstand #movementculture #mobility #sidesplits #middlesplits #handstandclass #crazymonkeyamsterdam #movementamsterdam #movementclasses #movementpractice #balance #handbalancing #amsterdam #jordaan #westerstraat #movementcommunity #notmovementcult #movers #consistency #discipline #hips #straddle #movementpracticeamsterdam
Strength training is an important pillar of our movement practice at Crazy Monkey. We are strict with technique and always work with full range of motion. Our goal is to give our students the knowledge and tools so that they can work properly and help each other. After a couple of sessions, every newcomer starts to get the hang of it and soon enough develops an eye for technique and the mindset to really push themselves.
This is what it’s all about! Train smart, work hard, and have fun!
Unlike most gyms, we won’t take you by the hand, watch your every step, and tell you how amazing you are to boost your ego. We want you to take charge of your own physical and mental development. We’re here to guide and facilitate.
If this way of working sounds like your cup of tea then get your 5-class introduction on our website or pass by our lovely studio and talk to us!
#crazmonkeymovement #movementculture #movementpractice #amsterdam #movementamsterdam #strength #conditioning #gymnastics #jordaan #handstand #movement #community #movementcommunity #notmovementcult #westerstraat #chinup #pushup #dip #muscleups #ringmuscleup #calisthenics
This is what it’s all about! Train smart, work hard, and have fun!
Unlike most gyms, we won’t take you by the hand, watch your every step, and tell you how amazing you are to boost your ego. We want you to take charge of your own physical and mental development. We’re here to guide and facilitate.
If this way of working sounds like your cup of tea then get your 5-class introduction on our website or pass by our lovely studio and talk to us!
#crazmonkeymovement #movementculture #movementpractice #amsterdam #movementamsterdam #strength #conditioning #gymnastics #jordaan #handstand #movement #community #movementcommunity #notmovementcult #westerstraat #chinup #pushup #dip #muscleups #ringmuscleup #calisthenics
Impressions from today’s Handstand and Mobility class. Are you ready to learn your handstand?
#crazymonkeymovement #handstand #mobility #handstandpractice #movementculture #notmovementcult #movement #movementclasses #community #movementcommunity #amsterdammovementpractice #amsterdam #westerstraat #jordaan #straddle #splits
#crazymonkeymovement #handstand #mobility #handstandpractice #movementculture #notmovementcult #movement #movementclasses #community #movementcommunity #amsterdammovementpractice #amsterdam #westerstraat #jordaan #straddle #splits
Stas having a good time on the Crazy Monkey floor.
You don’t need to jump as high as Stas to get started. Actually, zero experience is needed to start your movement practice with us.
Start the 5 class introduction pass and join tomorrow’s movement class at 11:00 to get started. Link in bio.
#crazymonkeymovement #movementculture #movementamsterdam #amsterdam #jordaan #westerstraat #movementclasses #movementcommunity #notmovementcult #floorwork #acrobatics #community
You don’t need to jump as high as Stas to get started. Actually, zero experience is needed to start your movement practice with us.
Start the 5 class introduction pass and join tomorrow’s movement class at 11:00 to get started. Link in bio.
#crazymonkeymovement #movementculture #movementamsterdam #amsterdam #jordaan #westerstraat #movementclasses #movementcommunity #notmovementcult #floorwork #acrobatics #community