coreconnexion
Core Connexion
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Reformer Pilates in the ❤️ of Wokingham. www.coreconnexion.co.uk
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Give the Gift of Pilates this December 😍
The Core Connexion Gift Card can be loaded with any amount from £10 and used for any in-studio or online purchase ✨
PLUS, you can add your own message and it'll be posted to you or your recipient at no extra cost!
#reformerpilates #pilatesstudio #wellnessstudio #pilatestiktok #fitnesstok #festiveseason
The Core Connexion Gift Card can be loaded with any amount from £10 and used for any in-studio or online purchase ✨
PLUS, you can add your own message and it'll be posted to you or your recipient at no extra cost!
#reformerpilates #pilatesstudio #wellnessstudio #pilatestiktok #fitnesstok #festiveseason
We've all heard the usual benefits of Reformer Pilates, but here are some less talked about pros of adding Reformer Pilates to your workout routine:
✨ Connects your mind with your body
✨ Boosts your mood
✨ Great for bone & muscle health
Ready to experience Wokingham's boutique Reformer Pilates studio? Come visit us!
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#pilatesstudio #wellnessstudio #reformerpilates
#soundbath #holistichealth #pilateslove
#strongbodystrongmind #wokinghamtown
#explorepage #explorepilates
✨ Connects your mind with your body
✨ Boosts your mood
✨ Great for bone & muscle health
Ready to experience Wokingham's boutique Reformer Pilates studio? Come visit us!
.
.
.
.
#pilatesstudio #wellnessstudio #reformerpilates
#soundbath #holistichealth #pilateslove
#strongbodystrongmind #wokinghamtown
#explorepage #explorepilates
Here are 5 reasons why you should try Reformer Pilates, no matter what your goals are:
1 - It's low impact but still very very effective for toning, strengthening and injury prevention,
2 - Strengthens your core which improves your posture,
3 - It's a full body workout!
4 - Improves your flexibility and mobility all in one,
5 - Reduces stress and can help improve your mental health
#reformerpilates #pilatestok #fyp #foryoupage #wokingham #woky #wokinghambusiness #pilatesinspiration #allaboutbalance
1 - It's low impact but still very very effective for toning, strengthening and injury prevention,
2 - Strengthens your core which improves your posture,
3 - It's a full body workout!
4 - Improves your flexibility and mobility all in one,
5 - Reduces stress and can help improve your mental health
#reformerpilates #pilatestok #fyp #foryoupage #wokingham #woky #wokinghambusiness #pilatesinspiration #allaboutbalance
Take 30 seconds to breathe 🌬 with @Aisha Carrington
Close your eyes and tune into the sounds of singing bowls to lull you into a moment of peace, relaxation and calm...
Book a cushion during October to feel the full effects a Sound Bath can have 🧘
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#soundbath #meditation #wellnessstudio #deeprelaxation #holistic #soundhealer #singingbowls #pilatesstudio #wokingham #wokinghambusiness
Close your eyes and tune into the sounds of singing bowls to lull you into a moment of peace, relaxation and calm...
Book a cushion during October to feel the full effects a Sound Bath can have 🧘
.
.
.
.
#soundbath #meditation #wellnessstudio #deeprelaxation #holistic #soundhealer #singingbowls #pilatesstudio #wokingham #wokinghambusiness
Wokingham's boutique Reformer Pilates studio isn't just here for the fitness, we're here to create a space for both your mental and physical health ✨
Alongside a weekly timetable of Reformer Pilates, you can find Sound Baths, workshops, retreats and more at Core Connexion Studio.
📍Wokingham
#reformerpilates #pilatestiktok #fitnessstudio #wellnesshub
Alongside a weekly timetable of Reformer Pilates, you can find Sound Baths, workshops, retreats and more at Core Connexion Studio.
📍Wokingham
#reformerpilates #pilatestiktok #fitnessstudio #wellnesshub
A week of luxury with Pilates, mindfulness, exploration and amazing food in the Spanish countryside ☀️
Ready to book your next adventure? Head to the link in bio!
Retreat highlights:
✨ 4 nights of luxury in the Spanish countryside.
✨ Access to all of the retreat’s amenities including a cold-water pool, sauna & Ofuro Hot Tub.
✨ Airport transfers from Barcelona Airport.
✨ Local food using fresh farm and sea produce for breakfast, lunch, dinner & snacks by our own private chef.
✨ Twice daily Pilates classes - from Reformer and Wunda Chair, to Mat, Barre & Stretch, you’ll get to experience all forms of Pilates.
✨ Daily Mindfulness sessions such as Sound Baths, Meditation and Breathwork.
✨ Excursion along the Costa Brava coast.
✨ Free time to relax and unwind.
✨ Exclusive welcome gift.
✨ Pre-retreat meet-up in Wokingham.
Payment plans available - the earlier you book, the longer you have to pay 💫
#luxurytravel #pilatesretreat #fitnessretreat #retreatspain #boutiquefitness #reformerpilatesworkout #fitnessstudio #pilatestiktok
Ready to book your next adventure? Head to the link in bio!
Retreat highlights:
✨ 4 nights of luxury in the Spanish countryside.
✨ Access to all of the retreat’s amenities including a cold-water pool, sauna & Ofuro Hot Tub.
✨ Airport transfers from Barcelona Airport.
✨ Local food using fresh farm and sea produce for breakfast, lunch, dinner & snacks by our own private chef.
✨ Twice daily Pilates classes - from Reformer and Wunda Chair, to Mat, Barre & Stretch, you’ll get to experience all forms of Pilates.
✨ Daily Mindfulness sessions such as Sound Baths, Meditation and Breathwork.
✨ Excursion along the Costa Brava coast.
✨ Free time to relax and unwind.
✨ Exclusive welcome gift.
✨ Pre-retreat meet-up in Wokingham.
Payment plans available - the earlier you book, the longer you have to pay 💫
#luxurytravel #pilatesretreat #fitnessretreat #retreatspain #boutiquefitness #reformerpilatesworkout #fitnessstudio #pilatestiktok
Mindset Unlimited Festival is returning to Wokingham this year for a day packed full of wellness and fitness 🤩
We are so excited to be partnering with Mindset to bring Reformer Pilates to Wokingham's only wellness festival.
Free taster sessions and full length classes at an exclusive rate of just £15 per class 🙌
This is the perfect opportunity to discover the difference Reformer Pilates can make.
Open from 9am - 6pm - book your ticket at the link in bio ⬆️
#wellnessfestival #pilatesclasses #pilatestok #fitnesstiktok #mindandbody #strongbodystrongmind #wokingham #wokinghambusiness
We are so excited to be partnering with Mindset to bring Reformer Pilates to Wokingham's only wellness festival.
Free taster sessions and full length classes at an exclusive rate of just £15 per class 🙌
This is the perfect opportunity to discover the difference Reformer Pilates can make.
Open from 9am - 6pm - book your ticket at the link in bio ⬆️
#wellnessfestival #pilatesclasses #pilatestok #fitnesstiktok #mindandbody #strongbodystrongmind #wokingham #wokinghambusiness
Members! Don't forget you get 20% off at Sweaty Betty Wokingham until the end of the month 😍
So what are you waiting for? Get signed up and pick up that new pair of leggings or sports top you've been eyeing up 👀
Why Sweaty Betty?
From yoga and Pilates to higher impact sports, you can get yourself kitted out in whatever you need to feel confident, supported and stylish, all year round.
Our favourites?
The power leggings - totally squat proof and the added bonus of a pocket 🙌
#sweatybetty #reformerpilates #pilatesinstructor #wokinghambusiness #wokinghamtown #strengthandconditioning #pilatestiktok #fitnesstok
So what are you waiting for? Get signed up and pick up that new pair of leggings or sports top you've been eyeing up 👀
Why Sweaty Betty?
From yoga and Pilates to higher impact sports, you can get yourself kitted out in whatever you need to feel confident, supported and stylish, all year round.
Our favourites?
The power leggings - totally squat proof and the added bonus of a pocket 🙌
#sweatybetty #reformerpilates #pilatesinstructor #wokinghambusiness #wokinghamtown #strengthandconditioning #pilatestiktok #fitnesstok
⏰ Set Your Alarms! ⏰
Our May 2024 Re:Connexion Retreat bookings go LIVE tomorrow at 3pm ☀️
Make sure you're signed up to our mailing list so you can secure your space as soon as bookings open 🌴
Snapshot of what to expect:
✨ 4 nights of luxury in the Spanish countryside.
✨ Access to all of the retreat’s amenities including a cold-water pool, sauna & Ofuro Hot Tub.
✨ Airport transfers from Barcelona Airport.
✨ Local food using fresh farm and sea produce for breakfast, lunch, dinner & snacks by our own private chef.
✨ Twice daily Pilates classes - from Reformer and Wunda Chair, to Mat, Barre & Stretch, you’ll get to experience all forms of Pilates.
✨ Daily Mindfulness sessions such as Sound Baths, Meditation and Breathwork.
✨ Excursion along the Costa Brava coast.
✨ Free time to relax and unwind.
✨ Exclusive welcome gift.
✨ Pre-retreat meet-up in Wokingham.
For full details, dates, prices and payment plans - head to the link in bio!
#foryoupage #luxurytravel #pilatesretreat #fitnessretreat #mindfullness #reformerpilates #traveltiktok #pilatestok
Our May 2024 Re:Connexion Retreat bookings go LIVE tomorrow at 3pm ☀️
Make sure you're signed up to our mailing list so you can secure your space as soon as bookings open 🌴
Snapshot of what to expect:
✨ 4 nights of luxury in the Spanish countryside.
✨ Access to all of the retreat’s amenities including a cold-water pool, sauna & Ofuro Hot Tub.
✨ Airport transfers from Barcelona Airport.
✨ Local food using fresh farm and sea produce for breakfast, lunch, dinner & snacks by our own private chef.
✨ Twice daily Pilates classes - from Reformer and Wunda Chair, to Mat, Barre & Stretch, you’ll get to experience all forms of Pilates.
✨ Daily Mindfulness sessions such as Sound Baths, Meditation and Breathwork.
✨ Excursion along the Costa Brava coast.
✨ Free time to relax and unwind.
✨ Exclusive welcome gift.
✨ Pre-retreat meet-up in Wokingham.
For full details, dates, prices and payment plans - head to the link in bio!
#foryoupage #luxurytravel #pilatesretreat #fitnessretreat #mindfullness #reformerpilates #traveltiktok #pilatestok
We ❤️ our @moveactive Grip Socks,
But other than they look great - are there any other benefits to wearing grip socks to your Reformer Pilates class?
There are plenty! Grip socks are needed for every Core Connexion class, and here are our top reasons why:
1 - Gives you extra grip on the Reformers, meaning you can focus on getting the most from every movement, rather than trying to keep your feet still 💥
2 - Gives you more stability - if your feet are staying in place, you can move from a position of stability, which will makes you stronger, quicker! 🙌
3 - Cleanliness - keeps both your feet and the Reformers nice and clean ✨
4 - You can match them to your outfit! Our grip socks are only £12.50 each so you can grab a pair to match each of your Pilates outfits 😍
Ready to book? Head to the link in bio!
#reformerpilates #pilateslove #boutiquefitness #fyp #pilatestiktok #fitnessroutine
But other than they look great - are there any other benefits to wearing grip socks to your Reformer Pilates class?
There are plenty! Grip socks are needed for every Core Connexion class, and here are our top reasons why:
1 - Gives you extra grip on the Reformers, meaning you can focus on getting the most from every movement, rather than trying to keep your feet still 💥
2 - Gives you more stability - if your feet are staying in place, you can move from a position of stability, which will makes you stronger, quicker! 🙌
3 - Cleanliness - keeps both your feet and the Reformers nice and clean ✨
4 - You can match them to your outfit! Our grip socks are only £12.50 each so you can grab a pair to match each of your Pilates outfits 😍
Ready to book? Head to the link in bio!
#reformerpilates #pilateslove #boutiquefitness #fyp #pilatestiktok #fitnessroutine
Dynamic? Stretch? Athletic? Let us know your favourite in the comments ⬇️
Dynamic: A full-body workout targeting overall strength, balance and mobility to leave you feeling stronger, taller, and ready to tackle your goals 🙌
Stretch: A session focusing on breathing, mobilisation, flexibility, and recovery; float out of this class feeling relaxed and tension-free 😍
Athletic: Using the jumpboard, increase muscle power, challenge your brain and get your heart rate up - a full body workout with a little bit extra 🌶
And the best part? All classes suitable for all levels 🤩
#pilatesstudio #reformerworkout #corestrength #fullbodyworkout #fyp #explorepage #pilatestok #fitnesstiktok #strengthtraining #wokinghambusiness
Dynamic: A full-body workout targeting overall strength, balance and mobility to leave you feeling stronger, taller, and ready to tackle your goals 🙌
Stretch: A session focusing on breathing, mobilisation, flexibility, and recovery; float out of this class feeling relaxed and tension-free 😍
Athletic: Using the jumpboard, increase muscle power, challenge your brain and get your heart rate up - a full body workout with a little bit extra 🌶
And the best part? All classes suitable for all levels 🤩
#pilatesstudio #reformerworkout #corestrength #fullbodyworkout #fyp #explorepage #pilatestok #fitnesstiktok #strengthtraining #wokinghambusiness
💫 First Class: What to Expect 💫
Here's what to expect from your first visit to the studio...
✨ Find us in Wokingham town centre, next to the Everyman Cinema 🎞
✨ Arrive 5 - 10 minutes early; our team will check you in, show you around, and make sure you've got grip socks 🧦
✨ Your Instructor will show you the Reformer and lead you through your class - adjusting exercises to make sure you get the most from your workout 🙌
Ready to experience the best boutique Reformer Pilates studio in Wokingham? Book today at the link in bio ⬆
#pilatesworkout #pilatesinstructor #pilatesinspiration #fitnesstiktok #mindbodyconnection #reformerworkout #pilateslove
Here's what to expect from your first visit to the studio...
✨ Find us in Wokingham town centre, next to the Everyman Cinema 🎞
✨ Arrive 5 - 10 minutes early; our team will check you in, show you around, and make sure you've got grip socks 🧦
✨ Your Instructor will show you the Reformer and lead you through your class - adjusting exercises to make sure you get the most from your workout 🙌
Ready to experience the best boutique Reformer Pilates studio in Wokingham? Book today at the link in bio ⬆
#pilatesworkout #pilatesinstructor #pilatesinspiration #fitnesstiktok #mindbodyconnection #reformerworkout #pilateslove
Less than one month to go of our Summer Challenge - but still plenty of time to get yourself to your 16 classes to be in with a chance to win 🙌
To be in with the chance to win one of three exclusive Core Connexion bundles 😍
First Prize:
☀️ A Core Connexion Tote Bag
☀️ 1 pair of @moveactive grip socks
☀️ 2 Guest Passes
☀️ Exclusive gift from Sweaty Betty!
Second prize:
☀️ A Core Connexion Tote Bag
☀️ 1 pair of Move Active grip socks
☀️ 1 Guest Pass
Third prize:
☀️ 1 Guest Pass
To enter: Complete 16 classes by 31 August (classes taken during July count!)
Winners will be chosen at random - good luck! 🍀
#reformerpilates #reformertiktok #corestrength #absworkout #pilateslove #pilatestok #pilatesstudio #boutiquefitness
To be in with the chance to win one of three exclusive Core Connexion bundles 😍
First Prize:
☀️ A Core Connexion Tote Bag
☀️ 1 pair of @moveactive grip socks
☀️ 2 Guest Passes
☀️ Exclusive gift from Sweaty Betty!
Second prize:
☀️ A Core Connexion Tote Bag
☀️ 1 pair of Move Active grip socks
☀️ 1 Guest Pass
Third prize:
☀️ 1 Guest Pass
To enter: Complete 16 classes by 31 August (classes taken during July count!)
Winners will be chosen at random - good luck! 🍀
#reformerpilates #reformertiktok #corestrength #absworkout #pilateslove #pilatestok #pilatesstudio #boutiquefitness
✨ Summer Offers ✨
The summer months are often busy but we're here for all your Reformer Pilates needs 😍
Here are our top Summer Offer picks...
💫 Intro pack:
- 3 classes for the price of 2.
- The best way to get started.
- Valid for 1 month from your first studio visit; something to look forward to after your trips away!
💫 Summer 5 Class Pack:
- 5 classes for just £110.
- Perfect stepping stone between the Intro Pack and a larger pack or membership.
- Valid for 3 months - plenty of time to get the full use of your credits.
💫 Memberships:
- All memberships allow you to freeze for up to a month throughout the year, so you never miss a class credit.
- Exclusive discounts and our best rates.
- Early access to events and workshops - including our exciting announcement this weekend... 👀
#pilatesstudio #reformerworkout #corestrengthening #fullbodyworkout #fyp #explorepage #pilatestok #fitnesstiktok #buildstrength #wokinghambusiness
The summer months are often busy but we're here for all your Reformer Pilates needs 😍
Here are our top Summer Offer picks...
💫 Intro pack:
- 3 classes for the price of 2.
- The best way to get started.
- Valid for 1 month from your first studio visit; something to look forward to after your trips away!
💫 Summer 5 Class Pack:
- 5 classes for just £110.
- Perfect stepping stone between the Intro Pack and a larger pack or membership.
- Valid for 3 months - plenty of time to get the full use of your credits.
💫 Memberships:
- All memberships allow you to freeze for up to a month throughout the year, so you never miss a class credit.
- Exclusive discounts and our best rates.
- Early access to events and workshops - including our exciting announcement this weekend... 👀
#pilatesstudio #reformerworkout #corestrengthening #fullbodyworkout #fyp #explorepage #pilatestok #fitnesstiktok #buildstrength #wokinghambusiness
Are you ready for August's new class: Athletic Reformer?
This class won't be here for long so make sure you've booked your space to experience a new type of Reformer Pilates 🤩
Build power, strength and cardio using the Jumpboard, then stretch out to get a full body workout 🙌
Book at the link in bio for:
- Tuesdays @ 8am
- Thursdays @ 12.30pm
- Sundays @ 8am
#reformerpilates #pilatesinstructor #jumpboardpilates #cardioworkout #wokingham #wokinghambusiness #jumpjump #pilatesstrong #corestrength #musclepower
This class won't be here for long so make sure you've booked your space to experience a new type of Reformer Pilates 🤩
Build power, strength and cardio using the Jumpboard, then stretch out to get a full body workout 🙌
Book at the link in bio for:
- Tuesdays @ 8am
- Thursdays @ 12.30pm
- Sundays @ 8am
#reformerpilates #pilatesinstructor #jumpboardpilates #cardioworkout #wokingham #wokinghambusiness #jumpjump #pilatesstrong #corestrength #musclepower