colleen.triez
Colleen Patricia Tri
643Following1084Followers6656Likes
Here to empower & inspire✨NASM CPT, F45, Women’s Fitness & Nutrition Coach
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Dynamic stretches for runners! Stretching keeps the muscles flexible, strong, and healthy. 🏃🏼♀️ #fyp #foryourpage #marathonrunner #chicagomarathon #fall #boymom #fitness #fitnesstips #runningtips #nasm #personaltrainer #iam1stphorm #1stphormathletesearch #1stphorm #momlife #fitmom #newbalance #duespaid #recovery #stayeducated #fitcheck #healthyliving #panicatthedisco #memoriesbringback
Just reliving the entire Chicago Marathon experience! 🏙🏃🏼♀️💨 12/10 would do it again! #fyp #foryourpage #raceday #racetips #marathontraining #marathonrunner #runner #marathontiktok #marathon #momsoftiktok #pr #iam1stphorm #1stphorm #1stphormathletesearch #boymom #n#nike c#chicagomarathon m#momrunner c#chicago m#memories b#bostonqualifer f#fitnesstips m#moments m#motivation d#dancewithsomebody w#whitneyhouston f#fittok l#legionofboom w#wedothework d#duespaid t#teamintraining l#lymphomaawareness c#cancersucks n#nikerunclub n#nikerunning l#liveyourlife
Plant that tree, today. 🌲 Let’s put in that work! #1stphorm #iam1stphorm #planttheseed #duespaid #wedothework #legionofboom #boymom #f45 #f45trainer #hardwork #squats #gymwork #gym #gymtime #trainer #marathonrunner #trainingdays #andyfrisella #andyfrisellamotivation #motivational #stayactive #momsoftiktok #fyp #tiktok #tiktokofficial #legionnaire #following #springtime #healthyliving #healthylifestyle
Weekend Warrior! Nothing beats a F45 AM workout! 💯 #lfg #1stphorm #iam1stphorm #duespaid #f45training #wedothework #physical #1stphormlegionnaire #legionofboom #boymom #trx #pushups #sledtok #boxjump #weekendwarrior #morningroutine #workout #stayactive #momsoftiktok #marathontraining #trainingday #momsover30 #momtok #fyp #foryourpage
Core Circuit for this Friday! Get that beach bod ready!☀️ #1stphorm #iam1stphorm #duespaid #f45training #duespaid #wedothework #summerbod #abs #corechallenge #circuit #plankchallenge #plank #rodeotok #rodeo #beachvibes #beachbody #fitmom #gymmom #boymom #stayactive #coreworkout #1stphormathletesearch #1stphormlegionnaire #legionofboom @1stphorm @andyfrisellaceo @teammannyfit1
🔥 Everyone starts somewhere and time waits for no one. 🕰️ So even if you’re starting from the ground up, put in the work. Climb that mountain.🗻 #1stphorm #iam1stphorm #duespaid #f45training #f45 #personaltrainer #boymom #fitcheck #momlife #getfit #squats #hybrid #crosstraining #healthyliving #stayactive #walhberg #climbeverywhere #workoutchallenge #1stphormathletesearch #1stphormlegionnaire #legionofboom #gymtok #gymshark #nobull #omorpho #dothework #calmness
Get that heart rate up by doing kettlebell swings. ❤️👈🏼⚡️#1stphorm #iam1stphorm #duespaid #f45training #f45 #personaltrainer #boymom #fitcheck #fittok #momlife #momtok #getfit #kettlebell #kettlebellworkout #marathontraining #runner #momrunsthis #crossfit #crosstraining #hybrid #1stphormlegionnaire #legionofboom #healthy #healthylifestyle #workout #andyfrisella #rodeo #rodeotok
Plank for Time! ⏱️#1stphorm #splice #iam1stphorm #duespaid #wedothework #f45training #f45 #personaltrainer #boymom #fitmom #momlife #momtok #momsover30 #getfit #core #corechallange #coreworkout #plank #marathontraining #marathon #trainingday #gymlife #fyp #foryourpage #workhard #workhardplayhard #timetotiktok #tiktok #wontstop #1stphormathletesearch #transformation #trainhard #motivation
Ready for the next 8 weeks to become stronger both mentally and physically. Lets do the work! 😈#1stphorm #splice #iam1stphorm #duespaid #wedothework #f45training #healthylifestyle #hybridwork #jayz #fitmom #boymom #personaltrainer #marathontraining #marathonrunner #endurancetraining #gymmotivation #springchallange #plankschallenge #gymlife #foryourpage #fyp #gym #workout #core #1stphormathletesearch #fitness #fittok #introduceyourselfchallenge #stepup #grow #teamtraining #lifechanging
Eyes forward 👀 & keep dreaming. 💭#1stphorm #splice #iam1stphorm #duespaid #wedothework #f45training #healthylifestyle #trainingday #1stphormlegionnaire #hybridwork #gymlife #gymmotivation #accountabilitypartner #foxhole #davidgoggins #fyp #foryourpage #gomd #boymom #gymmom #fitness #fittips #fittok #gutcheck #dreams #keepgoing #dailygrind #grind
Target those back muscles! 🎒💪🏽#iam1stphom #1stphorm #duespaid #wedothework #f45training #back #workout #healthylifestyle #trainingday #hybridwork #planetfitness #gymmotivation #gymtok #gymmom #boymom #legionnaire #strengthtraining #astronautintheocean #running #fitness #fittok #fitnesstips #fyp #foryourpage #tiktok #upperbodyworkout #upperbody #healthylifestyle #gymtime
Test your core strength with this plank circuit.🫡#iam1stphom #1stphorm #duespaid #wedothework #f45 #personaltrainer #healthylifestyle #trainingday #marathontraining #marathonrunner #hybridwork #plank #core #corecircuit #planetfitness #fitmom #boymom #gymmom #gymtok #gymmotivation #sundayfunday #plankstronger #legionnaire #1stphormlegionboom #legionofboom #training #runner #corechallenge #pushups #fittok #reels #reels__tiktok #fyp #foryourpage
🥳 Legitimately my reaction when clients tell me that they are lifting heavier, becoming more confident in the gym, and loving their physical results! #iam1stphom #1stphorm #duespaid #wedothework #f45 #f45training #personaltrainer #teamtraining #lifechanging #clients #personaltrainer #healthylifestyle #stayactive #trainingday #marathontraining #marathonrunner #hybridwork #1stphormlegionnaire #fitness #foxhole #fitmom #boymom #davidgoggins #CapCut #fyp #foryourpage
👉🏼Find the people who are in the same corner as you, who are as hungry as you, and who are motivated to see you achieve your goals, as much as they are to achieve their own. 🦁 #iam1stphorm #duepaid #leigionofboom #wedothework #1stphorm #f45 #f45trainer #trainingday #marathontraining #1stphormlegionnaire #fitness #fittok #dreams #workhard #workoutchallenge #morningroutine #weekendvibes #weekendwarrior #level #driptoohard #healthyliving #healthylifestyle #accountability #fitmom #mom #boymom
Protein waffles = true love. 🫐🧇💙#iam1stphorm #duepaid #wedothework #leigionofboom #1stphorm #protein #proteinwaffles #proteinideas #nutrition #healthy #healthyliving #healthyrecipes #healthyeating #recipes #kitchenhacks #simplerecipe #boymom #momlife #momsoftiktok #momtok #momtok #proteinpowder #nutritiontips #fitness #fittok #fitnesstips #motivation #wellness #wellnesswednesday #truelove #tastesdifferent #blueberry #waffles #wafflerecipes
They never said it would be easy! Take the path of MOST resistance. 💪🏽#iam1stphorm #duepaid #wedothework #leigionofboom #1stphorm #f45training #hiit #core #f45 #f45trainer #trainingday #fitmom #motivationmonday #fitnessmomsoftiktok #fittok #fitness #fitnesstips #keepgoing #core #gymmom #workoutbuddy #fitnesschallenge #corechallenge #1stphormlegionnaire #healthyliving #corework #fitnesspartner #accountability #takeaction #dreams