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Austin Ryan Toloza
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đĽ Nordic Hamstring Curls đŞ
Ever wondered how you can improve your speed, agility, and overall athletic performance? Let's dive into the Nordic Hamstring Curl, an often underrated but power-packed exercise that we love to include in our clients' programs.
1ď¸âŁ Strengthens Hamstrings: The Nordic Hamstring Curl isolates and strengthens the hamstring muscles, leading to improved performance in sprints, jumps, and agility exercises.
2ď¸âŁ Injury Prevention: By increasing hamstring strength and eccentric control, this exercise significantly reduces the risk of hamstring strains, a common injury among athletes.
3ď¸âŁ Boosts Sprinting Speed: Hamstrings play a crucial role in sprinting, so stronger hamstrings = faster sprints!
4ď¸âŁ Promotes Balance & Stability: This exercise forces your body to maintain balance and stability, reinforcing better body control and coordination.
5ď¸âŁ Versatile & Adaptable: With minimal equipment, the Nordic Hamstring Curl can be performed anywhere and adapted to any fitness level.
As strength & performance coaches, we're all about safe, effective workouts that help our clients reach their performance goals. Add the Nordic Hamstring Curl to your routine and let us know how you feel!
Start with 2 to 3 sets of 8
#hyperstrength #sanjosegym #sanjosepersonaltraining #sanjose #strenghtandconditioning #athleticpeformance #strengthtraining #speedtraining #NordicHamstringCurl #performancecoaching #fitnessmotivation #trainingtips #gymtok
Ever wondered how you can improve your speed, agility, and overall athletic performance? Let's dive into the Nordic Hamstring Curl, an often underrated but power-packed exercise that we love to include in our clients' programs.
1ď¸âŁ Strengthens Hamstrings: The Nordic Hamstring Curl isolates and strengthens the hamstring muscles, leading to improved performance in sprints, jumps, and agility exercises.
2ď¸âŁ Injury Prevention: By increasing hamstring strength and eccentric control, this exercise significantly reduces the risk of hamstring strains, a common injury among athletes.
3ď¸âŁ Boosts Sprinting Speed: Hamstrings play a crucial role in sprinting, so stronger hamstrings = faster sprints!
4ď¸âŁ Promotes Balance & Stability: This exercise forces your body to maintain balance and stability, reinforcing better body control and coordination.
5ď¸âŁ Versatile & Adaptable: With minimal equipment, the Nordic Hamstring Curl can be performed anywhere and adapted to any fitness level.
As strength & performance coaches, we're all about safe, effective workouts that help our clients reach their performance goals. Add the Nordic Hamstring Curl to your routine and let us know how you feel!
Start with 2 to 3 sets of 8
#hyperstrength #sanjosegym #sanjosepersonaltraining #sanjose #strenghtandconditioning #athleticpeformance #strengthtraining #speedtraining #NordicHamstringCurl #performancecoaching #fitnessmotivation #trainingtips #gymtok
A few clips taking my client through Snatch Fundamentals. He wanted to start learning how to weightlift, starting with the Snatch movement. This was his very first day he did so well.
I'll be posting an update video of him as we progress. #hyperstrength #weightlifting #sanjosegym #fitness #snatch #gymtok
I'll be posting an update video of him as we progress. #hyperstrength #weightlifting #sanjosegym #fitness #snatch #gymtok
When we talk about flexibility, we're discussing the ability of our muscles to stretch to their full extent. Imagine the deep, soothing stretch you feel in your hamstrings after a good run - that's flexibility at play.
Mobility, however, takes a broader view. It encompasses the range of motion in our joints and their ability to move freely and comfortably in different directions. This doesn't just involve stretching, but also strengthening the muscles around the joints. Picture a fluid yoga sequence, with each pose transitioning smoothly into the next - that's a great example of mobility.
While they're distinct concepts, both mobility and flexibility contribute significantly to our overall fitness and well-being. They complement each other, much like the components of a well-oiled machine. So remember, maintain a balance between stretching and strength exercises to keep yourself flexible and mobile.
#hyperstrength #gymtok #gymbro #strengthandconditioning
#sanjosegym #sanjosepersonaltraining
#mobility #flexibility #coaching
Mobility, however, takes a broader view. It encompasses the range of motion in our joints and their ability to move freely and comfortably in different directions. This doesn't just involve stretching, but also strengthening the muscles around the joints. Picture a fluid yoga sequence, with each pose transitioning smoothly into the next - that's a great example of mobility.
While they're distinct concepts, both mobility and flexibility contribute significantly to our overall fitness and well-being. They complement each other, much like the components of a well-oiled machine. So remember, maintain a balance between stretching and strength exercises to keep yourself flexible and mobile.
#hyperstrength #gymtok #gymbro #strengthandconditioning
#sanjosegym #sanjosepersonaltraining
#mobility #flexibility #coaching