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Austin Ryan Toloza


I help Big Boys move better 📍San Jose, CA ⬇️Work with Me⬇️




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🔥 Nordic Hamstring Curls 💪

Ever wondered how you can improve your speed, agility, and overall athletic performance? Let's dive into the Nordic Hamstring Curl, an often underrated but power-packed exercise that we love to include in our clients' programs.

1️⃣ Strengthens Hamstrings: The Nordic Hamstring Curl isolates and strengthens the hamstring muscles, leading to improved performance in sprints, jumps, and agility exercises.

2️⃣ Injury Prevention: By increasing hamstring strength and eccentric control, this exercise significantly reduces the risk of hamstring strains, a common injury among athletes.

3️⃣ Boosts Sprinting Speed: Hamstrings play a crucial role in sprinting, so stronger hamstrings = faster sprints!

4️⃣ Promotes Balance & Stability: This exercise forces your body to maintain balance and stability, reinforcing better body control and coordination.

5️⃣ Versatile & Adaptable: With minimal equipment, the Nordic Hamstring Curl can be performed anywhere and adapted to any fitness level.

As strength & performance coaches, we're all about safe, effective workouts that help our clients reach their performance goals. Add the Nordic Hamstring Curl to your routine and let us know how you feel!

Start with 2 to 3 sets of 8

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