coachsaraj
Sara Jaffray
150Following115Followers276Likes
Join my fitness community and online classes! https://bio.site/saraj
Videos
Liked
From Jan 10-March 14 I have lost 10 pounds and gained back inches in muscle. I didn’t starve myself. I didn’t cut out all of my favorite foods. I didn’t increase my hours at the gym. But I did make small sustainable changes step by step and improved my healthy habit choices. The more mindful you are the easier it becomes to reach your goals!
During last night’s barre class I had a few pictures taken it was when I looked at them that I realized how much I have progressed. Sometimes the little steps go unnoticed but I promise they add up to big changes. #rebootfitness #fitness #chestersc #chestercountysc #progress #8020lifestyle #mindfulnutrition
During last night’s barre class I had a few pictures taken it was when I looked at them that I realized how much I have progressed. Sometimes the little steps go unnoticed but I promise they add up to big changes. #rebootfitness #fitness #chestersc #chestercountysc #progress #8020lifestyle #mindfulnutrition
Fall in love with your progress!
I never picked up a weight heavier than 12 lbs. I never made progress either.
Now I’m deadlifting 116lbs and pressing 35lbs. I see progress and I’m in love. Don’t be afraid to push your strength. When done properly uou will be rewarded with strength and aesthetics.
#rebootfitness
#motivation
#fitness #challenge #weightlifting #progress
I never picked up a weight heavier than 12 lbs. I never made progress either.
Now I’m deadlifting 116lbs and pressing 35lbs. I see progress and I’m in love. Don’t be afraid to push your strength. When done properly uou will be rewarded with strength and aesthetics.
#rebootfitness
#motivation
#fitness #challenge #weightlifting #progress
Oh hey there … just wanted to show you how easy it is to incorporate interval training into your routine! And it’s super fun too! Doesn’t this look fun??
•Jump rope
•Shuffle to jump lunge
•Plyo push-up
•Squat thrusts
•Bear kick through
•Burpee
25 seconds work 10 second rest repeat 4 times.
Complete a 3 min warm up and cool down and this workout will be less than 15 min. #hiit #intervaltraining #challenge #fitfam #workoutmotivation #stayfitnotstill #fitness
•Jump rope
•Shuffle to jump lunge
•Plyo push-up
•Squat thrusts
•Bear kick through
•Burpee
25 seconds work 10 second rest repeat 4 times.
Complete a 3 min warm up and cool down and this workout will be less than 15 min. #hiit #intervaltraining #challenge #fitfam #workoutmotivation #stayfitnotstill #fitness
I have lost my voice but I want you to know I drink my shake every. damn. morning. One of my favorite things about this healthy habit is that It helps me feel full throughout the morning. Now I’m not grabbing all the snacks in the break room!
#herbalife #nutritionplan #8020lifestyle #healthyhabits #routines #nutritioncoach
#challenge
#herbalife #nutritionplan #8020lifestyle #healthyhabits #routines #nutritioncoach
#challenge
Every morning for the past 27 days I have been drinking Herbalife’s aloe and raspberry herbal tea concentrate. A tea that jump starts metabolism and energy levels. The aloe supports nutrient absorption and intestinal health! Comment If you want to know about my results! #challenge #herbalife #8020lifestyle #herbaltea
