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Another one of my secret weapons, great for pre muscle exhaustion #foryou #fyp #fitness
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Another one of my secret weapons, great for pre muscle exhaustion #foryou #fyp #fitness
coachrauve
Rauve Haley · 5-3

185 comments

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Fallen_Angel

A warm up?....??? 😳😳 THATS A WHOLE WORKOUT FOR ME 😅

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Rauve Haley · Creator

Haha, well the reason I use this method is to stimulate muscle growth, it’s called pre muscle exhaustion

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Chantel

Tried it as a test. Definitely felt it after one set 😭 but it burns so good

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Rauve Haley · Creator

Love it! This looks easy on video until you doing it 😂

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_fiiineapple_

Immediately…no 😂

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kingy

where is her shorts from 😩😩

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Rauve Haley · Creator

I believe alo yoga

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Barbara

What kind of bands are they?

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user2444994509799

I thought you shouldn’t do this as a warm up bc it will exhaust the muscle so when you move on to weights you don’t have strength??

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Rauve Haley · Creator

This is only band (volume) before moving to compound lifts. If your a super beginner maybe not but this shouldn’t deplete all your strength

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Bea

From my understanding this isn’t for the glute more for the muscle underneath it making it feel like the glute ?

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KC

I need those bands; mine always fold 🥺

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Sols_Soul

What kind of band is that ?

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Colleen Murphy Dues

Can you explain why pre muscle exhaustion is important please

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user7923444476032

Omg I’ve been doing these and they’re a killer but if I play good music i can get through it 😂

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Nancy Damian292

What's s good band brand?

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Kaaasha_

What is pre muscle exhaustion?

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planted.365

@Rauve Haley - movements for saddlebags?? TIA

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ashly✨🔱

trying it today 😳

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Ur mom

@baby_arf_arf I’m gonna do this

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babooooossssa

okay wait so I have upper n bottom glutes but the middle part I'm still flat does that makes sense??

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Linnea Carlsson

I prefer fabric bands, so much more comfortable

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Rauve Haley · Creator

They don’t have as much range of motion though

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taronandreaaaa

I’ve done this without the band and my glutes still burn 🙃🙃

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