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coachkeenie

Coach Keenie

43Following
110Followers
1017Likes

Busy mom's guide to prioritize your health & create the life you want #wellness

The Conversations that you have with @Coach Keenie yourself matters #conversations #healingconversations #quotestoliveby #quotesdaily #quotesaboutlife #nothingbutquotes #prioritizeyou #motivation #selfhelpquotes created by Coach Keenie with Fearless Motivation's Focus (Gym Motivation)
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The Conversations that you have with
@Coach Keenie yourself matters #conversations #healingconversations #quotestoliveby #quotesdaily #quotesaboutlife #nothingbutquotes #prioritizeyou #motivation #selfhelpquotes
Day 43: How can you prioritize your health and well-being? Check in with yourself #selfcareroutine #selflovecheckin #prioritizeyou #prioritizeyourwellness #midlifewomen #fitnessmotivation
How can you prioritize your health and well-being? Day 42: Unwind with Music - Listen to calming music to relax and de-stress. Music has the power to positively influence your mood. #prioritizeyourwellness #jimmybuffettsmargaritavile #liveyourbestlife #midlifewomen #prioritizeyourhealthandwellbeing #destress
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How can you prioritize your health and well-being?

Day 42: Unwind with Music - Listen to calming music to relax and de-stress. Music has the power to positively influence your mood. #prioritizeyourwellness #jimmybuffettsmargaritavile #liveyourbestlife #midlifewomen #prioritizeyourhealthandwellbeing #destress
How can you prioritize your health and well-being?

Do something that moves you closer to your goals. #smartgoals #prioritizeyourwellness #liveyourbestlife #podcastersoftiktok #fitnessmotivation #midlifewomen #fitover40
How can you prioritize your health and well-being?

Day 40: Healthy Dessert Swap - Opt for healthier dessert options like fresh fruit, yogurt parfaits, or dark chocolate instead of sugary treats. #prioritizeyourhealthandwellbeing #dessertswap #prioritizeyourwellness #liveyourbestlife
Quitting is not an option Day 39 How can you prioritize your health and well-being? #nevergiveup #quittingisnotanoption #prioritizeyourhealthandwellbeing #prioritizeyourwellness #liveyourbestlife #fitnessmotivation
How can you prioritize your health and well-being?

Day 38: Mindful Breathing - Practice deep, mindful breathing to reduce stress and promote relaxation. Try techniques like box breathing or 4-7-8 breathing. #mindfulbreathing #circlmobilityinstructor #circlmobility⭕️ #prioritizeyourhealthandwellbeing #prioritizeyourwellness
How can you prioritize your health and well-being?
Day 37 Be grateful everyday #gratitude #grateful #begratefulalways #liveyourbestlife #keepshowingup #fitnessmotivation #prioritizeyourhealthandwellbeing #prioritizewellness
How can you prioritize your health and well-being?

Day 36: Positive Visualization - Spend a few minutes each day visualizing yourself achieving your health and fitness goals. This can boost motivation and focus. #focusonyourself #smartgoals #unstoppable #youarepowerful #visualizesuccess #liveyourbestlife #keepshowingup #fitnessmotivation #prioritizewellness #prioritizeyourhealthandwellbeing #thecarolinas #southcarolina #southcarolinacheck
Weekend vibes be like #weekendvibes #weekendfun #relax #doyou #liveyourbestlife
How can you prioritize your health and well-being?

Day 35: High-Intensity Interval Training (HIIT) - Incorporate short bursts of high-intensity exercises into your workouts to increase calorie burn and improve cardiovascular fitness. #strongnationinstructor #wearestrong #hiitworkout #hiitwithatwist #keepshowingup #fitnessmotivation #prioritizewellness #prioritizeyourhealthandwellbeing #thecarolinas #southcarolina #southcarolinacheck
All you have to do is believe #believeinyourself #keepshowingup #dailyreminder #encouragement #fitnessmotivation #prioritizewellness #prioritizeyourhealthandwellbeing
#zumbahighlight step by step, teaching a choreo I learned from one of my first #zumbajamsessions with ZJ Von Gossi.

Always fun to learn choreo with amazing Zumba instructors in #thecarolinas

🎶Ogede (feat.WizKid and Timaya)

#timeforwellness #priortizewellness #prioritizehealthandwellbeing #zincommunity #createhealthyhabits #prioritizeyourhealthandwellbeing #keepshowingup #nevergiveup #fitover40
How can you prioritize your health and well-being?

Day 34: Try a New Recipe - Experiment with a new healthy recipe that includes ingredients you haven't used before. Cooking at home can be fun and nutritious. #sushilover #homemadefood #createhealthyhabits #prioritizeyourhealthandwellbeing #nevergiveup #keepshowingup #foodies
@Coach Keenie
How can you prioritize your health and well-being?

Day 33: Digital Detox - Dedicate a day to disconnect from screens. Unplug from devices and engage in activities that don't involve screens. Will you try it? #digitaldetox #keepshowingup #createhealthyhabits #prioritizeyourhealthandwellbeing
How can you prioritize your health and well-being?

Day 32: Self-Reflection - Set aside time to reflect on your health journey. What have you learned? What adjustments can you make for continued progress? Leave a comment, lets chat. #nevergiveup #keepshowingup #prioritizeyourhealthandwellbeing #createthelifeyouwant #createhealthyhabits #midlifewomen #30daychallenge
@Coach Keenie
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