coachgeorge
George
27Following118Followers1664Likes
motivation | fitness | lifestyle Insta @gjunglefit YouTube @junglefitnessnj
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Couples work out 😘 hey yall check out the form for the push ups. Main thing is to put your hand directly underneath your shoulders and to squeeze your glutes. You can lock your elbows out at the top or keep the tension in the arms and out of the joint by keeping them bent at the top of the movement. And you can always modify them coning in Part 2. #pushup #couplestiktok
Our goal is to help as many people as possible. That starts with just getting up and going for a walk. The next phase is incorporating some level of fitness that will get you moving dynamically. After that is the fun part. Lifting heavy 😛 Id love for people to get to lifting first but the truth is theres a learning curve. Over the next couple of weeks well be beaking it all down tk get you one step closer. #doittogether #teamjungle
The focus needs to be clear. Clear daily actions that contribute to the system that leads to the outcome.
Relfect on where you are. Whether that gives you happiness or sadness just know that you are one decision away from changing the rest of your life.
You owe it to yourself to give it a shot. Whatever it is that lights that fire in your soul. Double down. Chase it. Catch it. Live it.
Love always,
#CoachG
Relfect on where you are. Whether that gives you happiness or sadness just know that you are one decision away from changing the rest of your life.
You owe it to yourself to give it a shot. Whatever it is that lights that fire in your soul. Double down. Chase it. Catch it. Live it.
Love always,
#CoachG
1% better. Thats all. Making the conscious decision to do something for yourself. Keep your promises to yourself. Never letting your emotions determine your actions.
That is how you become more confident. That is how you start to become less anxious. More motivated. Less teiggered. Hopfull about the future. Systems oriented. Proud. #s#selfefficacy 1#1percentbetter h#habits
That is how you become more confident. That is how you start to become less anxious. More motivated. Less teiggered. Hopfull about the future. Systems oriented. Proud. #s#selfefficacy 1#1percentbetter h#habits
I find that so many people get stuck before they ever get a chance to begin. Get yourself to gym and follow my programs 👊💥
Barbell Bench Press
Barbell Shoulder Press
Deficit Dumbbell Sumo Squats
Sled Push
If you dont have a sled then sprint, cycle, row, or kettlebell swing. Its time for you to out your excuses behind you. #teamjungle #personaltraining #liftheavy
Barbell Bench Press
Barbell Shoulder Press
Deficit Dumbbell Sumo Squats
Sled Push
If you dont have a sled then sprint, cycle, row, or kettlebell swing. Its time for you to out your excuses behind you. #teamjungle #personaltraining #liftheavy