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coachbobking

Coach Bob King

4Following
9402Followers
75.9KLikes

NFL, NBA, Tennis, MLS & Olympic Gold Medal Speed Coach ↘️ Speed programs ↙️

stan.store/coachbobking

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If you're the parent of a young athlete who tends to move their head excessively when running, Coach King has simple advice for you to assist with their speed improvement. This will also assist with the stabilization of their head while running. #kingsportstraining #headtechnique #athleticdevelopment created by Coach Bob King with Coach Bob King's original sound
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If you're the parent of a young athlete who tends to move their head excessively when running, Coach King has simple advice for you to assist with their speed improvement. This will also assist with the stabilization of their head while running.

#kingsportstraining #headtechnique #athleticdevelopment
*MEEP MEEP* Coaches! Ready to help your athletes become faster when sprinting? By promoting the image of the road runner and his feet (that are just a blur when running) can help establish what their feet need to do as an athlete.

#KingSportsTraining #speedcoach #athleticdevelopment
King Sports Training strives to establish a robust groundwork that empowers athletes to improve and progress.

#KingSportsTraining #athleticdevelopment #strengthandconditioning
Endurance challenge accepted! 🏃‍♂️💪 Push your limits with long-distance runs today and build your stamina for unstoppable speed.

#KingSportsTraining #sportcoach #speedcoach #speedthemes
Hands on experience may be the BEST way to learn, but that doesn't mean tune out other resources. Absorb as much material as possible so that the hands on experience solidifies what you've learned thus far.

#kingsportstraining #sportcoach #speedcoach
Parents--help your young athlete(s) run faster by helping them "catch that jet" by increasing their turnover rate. See what Coach King has to say for further details!

#kingsportstraining #sportcoach #athleticdevelopment
You learn the most from hands-on experience. Allow yourself to be receptive.

#kingsportstraining #athleticdevelopment #sportcoach
Have you heard of the Frankenstein Run, coaches? If not, Coach King explains how it's effective in improving athletes' posture when running.

#kingsportstraining #athleticdevelopment #sportcoach
Coach will tell you "don't over do it--pace yourself"; over training syndrome is a real thing.

#KingSportsTraining #speedtraining #athleticdevelopment
Alright, Athletes! Think you can carry an egg without breaking it?? Well, that's what Coach King wants you to do to assist with your sprinting speed. Check out the clip for all the detail. 🥚

#KingSportsTraining #speedtraining #athleticdevelopment
More isn't necessarily better. We recommend balance and to work with a coach to develop a program that's good for YOU.

#KingSportsTraining #sportcoach #athleticdevelopment
Alright, parents! Here's another tip to help you teach your young ones how to launch on that first step.

#KingSportsTraining #speedcoach #strengthandconditioning
The key to running faster is to get the knee up. One of the best ways to help coach this is to utilize the butt kick, commonly seen during warm ups. However, the coach will instruct the athlete to kick their butt more than normal, when running. This is to emphasize the foot rotation as well as making sure that knee is staying up.

#KingSportsTraining #speedcoach #strengthandconditioning
While distance markers are important to have during training, one doesn't have to have actual cones. All budgets are different, right? Get creative with what you have to mark distance. #KingSportsTraining #sportcoach #athleticdevelopment
*MEEP MEEP* Parents! Are you working with your young athlete(s) to run faster? This classic, Saturday morning cartoon helps illustrate the technique we want to coach--Up Around and Down--creating Road Runner Feet and a faster runner. 😉 #KingSportsTraining #speedcoach #strengthandconditioning
The ladder is only a piece of the pie, but an extremely valuable contribution to your program's design. #KingSportsTraining #speedcoach #strengthandconditioning #athleticdevelopment
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