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clinicalmillennial

clinical millennial

147Following
556Followers
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#75hard: 12/11 - 2/23 weight loss journey 🤘🏻 registered nurse & data junkie 🩺

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#75hard day 18 ✅ aspects of the challenge that are awesome: • my skin is clearer • i love the 45 minute walks at night to decompress for the day • my blood sugar and blood pressure are much more in control • i overall have significantly more energy aspects that suck: • going pee 100x/day • drinking an entire gallon of water when you hate water • remembering to document everything 😅 #75hardchallenge #weightlossjourney #weightloss #75hardresults #peloton created by clinical millennial with Calvin Harris's Feel So Close (Extended Mix)
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#75hard day 18 ✅

aspects of the challenge that are awesome:
• my skin is clearer
• i love the 45 minute walks at night to decompress for the day
• my blood sugar and blood pressure are much more in control
• i overall have significantly more energy

aspects that suck:
• going pee 100x/day
• drinking an entire gallon of water when you hate water
• remembering to document everything 😅

#75hardchallenge #weightlossjourney #weightloss #75hardresults #peloton
#75hard day 17 ✅ giving the people what they want… here’s everything i ate in a day on the #7#75hardchallenge i’m not being super hard on myself but sticking to a 500ish calorie deficit and prioritizing protein while avoiding added sugar. i’m *loving* the results so far so i’ll probably stick to a macro breakdown like this for the next 60 days! #w#weightlossjourney weightlosstransformation
#75hard day 15/16 ✅ i worked two overnight 12-turned-16-hour shifts in the emergency room on christmas and the following day so i quite literally slept through the entire day and filmed not a single clip :’) the tasks from these two days kind of rolled into the one stretch i was awake and not working so it is what it is 🤷🏼‍♀️ i definitely am considering the 12k steps from both shifts as a workout for both days but ate every meal at the desk surrounded by phi and couldn’t record. working holidays as a new nurse sucks but glad i could help out my hospital and the patients that needed us ♥️ #75hardchallenge #75hardresults #weightlossjourney #weightloss #pelotonweightloss #weightlosstransformation
#75hard day 14 ✅ first two weeks done! i’ve now finished three books and reading is something i claimed to “never have time for” but this challenge proved otherwise and i hope the habit sticks once it’s over 📚 merry christmas everyone! 🎅🏻 #75hardresults #75hardchallenge #weightlossjourney #peloton #pelotonweightloss #weightlosstransformation #weightlossmotivation
#75hard day 13 ✅ merry christmas eve everyone! i’m (unfortunately) working tonight in the emergency room on my first overnight shift as a graduate nurse! stay safe and warm y’all! 🥶🎅🏻 #75hardchallenge #weightlossjourney #weightlosstransformation #peloton #pelotonweightloss
#75hard day 12 ✅ can’t believe i’m almost at 2 weeks and my body still despises water 🤪 i wish there was a challenge where you had to consume 128oz diet coke 😍 #75hardchallenge #weightlossjourney #peloton
#75hard day 11 ✅ i scheduled my nclex today so the next few days will be motivated out of fear + nerves rather than progress 🤣 #75hardchallenge #weightloss #peloton
#75hard day 10 ✅ finished my first day of the challenge where i had to work a full 12 hour shift as a nurse! it was definitely not something i would recommend but i made it work. i certainly got a fantastic night’s sleep after all of this 😴 #75hardchallenge #weightlossjourney #peloton
#75hard day 9 ✅ started a new book today since i binge read my first one last night 😳 not having the most motivation today but editing this video and seeing my progress is helping a bit 🤘🏻 #75hardchallenge #weightlossjourney #peloton
#75hard day 8 ✅ I haven’t had this much energy in months 😳 I had to stop my 45 min tread workout because I had things to do but for the first time in a LONG time I felt like I could go on forever and genuinely wanted to 💪🏻 #75hardchallenge #weightlossjourney #weightloss #peloton #pelotonweightloss
#75hard day 7 ✅ no shame, i just added this song to my #lit playlist on spotify 🤔 i was literally dancing while editing this if that gives you and indication to how i’m feeling today 🔥 #75hardchallenge #weightlossjourney #weightloss #peloton
#75hard day 6 ✅ honestly making these videos is just as much motivation as the results 💃🏼 still hate water but making it work 🤘🏻 #75hardchallenge #weightlossjourney #peloton
i used a continuous glucose monitor last year so i could track what different foods do to my blood sugar. decided to give it a shot again and see what causes different spikes! 🍋🥒🥐🍓🥑🧀 #cgm #cgmuser
#75hard day 5 ✅ 7% of the way done with the challenge and feeling it both mentally and physically. Going to start tracking all of the walks to the bathroom re: the gallon of water as the 45 minute workout 😅 #75hardchallenge #weightlossjourney #weightloss #peloton #pelotonweightloss
#75hard day 4 ✅ Why is remembering to record what I eat so hard 😅 I promise I’ll get better at this 🍓🥑🍋🥒🥚🥐🧀 #75hardchallenge #weightlossjourney #peloton
#75hard day 3 ✅ already seeing a difference in my body 🥺 #75hardchallenge #weightloss
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