clickonfit
ClickOnFit
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💻 Online Fitness Classes➕ondemand video 💃 Zumba💪 Strength 🙏 Yoga 🧘 Pilates
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Who needs some #mondaymotivaton ?!
#click #clickonfit #online #onlinefitness #fitness #fitnesstiktok #zumba #zumbatime #zumbatiktok #zin @GENTE DE ZONA @Zumba @JLO @Jennifer Lopez ✨️ @Zumba Virtual @zumba lover @Zumba Sin Fronteras @ZumbaFrance @ZUMBA MONTREAL FITNESS #zumbatiktokers #globetrotter #globetrottertrainer #fitfam #anytime #anywhere #dance #danca #dancarino
#click #clickonfit #online #onlinefitness #fitness #fitnesstiktok #zumba #zumbatime #zumbatiktok #zin @GENTE DE ZONA @Zumba @JLO @Jennifer Lopez ✨️ @Zumba Virtual @zumba lover @Zumba Sin Fronteras @ZumbaFrance @ZUMBA MONTREAL FITNESS #zumbatiktokers #globetrotter #globetrottertrainer #fitfam #anytime #anywhere #dance #danca #dancarino
Two things that help me stay motivated to move:
1. Objectives: “Do ___ for ___ reps.” or “Do ___ for ___ seconds/minutes.”
Ex:
•8 Hinges
•6 Squats
•5 Walkouts/Walk-backs
Repeat as many times as you’d like.
2. Space & Company: When I do it in a way or in a place I enjoy.
Ex:
•In my living room, or at the park.
•Involving my dog or friends.
Set objectives for yourself!
Find your space and company!
Get moving, and have fun doing it… it’s good for you!
🆓 class opportunity with promocode MATTFREECLASS
🔗 clickonfit.com
#morningmotivation #morningroutine #movementismedicine #click #movementmotivation #moveyourbody #doglife #dogfitness #fitness #bodyweight #bodyweightworkout #bodyweighttraining #virtualfitness #freefitness #clickonfit
1. Objectives: “Do ___ for ___ reps.” or “Do ___ for ___ seconds/minutes.”
Ex:
•8 Hinges
•6 Squats
•5 Walkouts/Walk-backs
Repeat as many times as you’d like.
2. Space & Company: When I do it in a way or in a place I enjoy.
Ex:
•In my living room, or at the park.
•Involving my dog or friends.
Set objectives for yourself!
Find your space and company!
Get moving, and have fun doing it… it’s good for you!
🆓 class opportunity with promocode MATTFREECLASS
🔗 clickonfit.com
#morningmotivation #morningroutine #movementismedicine #click #movementmotivation #moveyourbody #doglife #dogfitness #fitness #bodyweight #bodyweightworkout #bodyweighttraining #virtualfitness #freefitness #clickonfit
Happy hump day!!!!!! 🍑
It’s easy to get excited about hump day and crushing that monster set of pilates cardio.
To sign up for personalized online coaching click the link in bio 📲
Save for later ♥️ + Tag a friend to share 💾
👩 J E S S
Barre / Pilates Instructor
✅ Get fit and motivated on you own time.
✅ Small Group.
✅ Online Training.
✅ On Demand and live classes.
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#fit #fit #fit #fitness #pregnancy #miami #florida #sport #pregnancy #gym #motivation #baby #postpregnancy #maternity #miamibeach #babybump #usa #fitnessmotivation #fashion #fitfam #motherhood #motherhood #training #momlife #orlando #miamibeach #click #clickonfit #pilatesworkout #pilateslovers #pilatesparatodos
It’s easy to get excited about hump day and crushing that monster set of pilates cardio.
To sign up for personalized online coaching click the link in bio 📲
Save for later ♥️ + Tag a friend to share 💾
👩 J E S S
Barre / Pilates Instructor
✅ Get fit and motivated on you own time.
✅ Small Group.
✅ Online Training.
✅ On Demand and live classes.
.
.
.
.
.
.
.
.
.
#fit #fit #fit #fitness #pregnancy #miami #florida #sport #pregnancy #gym #motivation #baby #postpregnancy #maternity #miamibeach #babybump #usa #fitnessmotivation #fashion #fitfam #motherhood #motherhood #training #momlife #orlando #miamibeach #click #clickonfit #pilatesworkout #pilateslovers #pilatesparatodos
Every try to catch your phone in mid-air after someone knocked it out of your hand? How did that go for you? 😆
Practice this with less valuable items and you will find that over time, you’ll less likely to let things hit the ground that you don’t want to 😜
For some proper coordination training, come join my virtual classes, Monday & Wednesday at 6pm (est) with @clickonfit
🆓 class opportunity with promocode MATTFREECLASS
🔗 in bio to register for classes!!
#coordination #CoordinationChallenge
#bodyweight #balance #balanced #balancednotclean #balanceisthekey #balancedbody #balanceiskey #balancelife #balancetraining #balanceyourlife #balancepose #balanceInLife #balances #click #clickonfit
Practice this with less valuable items and you will find that over time, you’ll less likely to let things hit the ground that you don’t want to 😜
For some proper coordination training, come join my virtual classes, Monday & Wednesday at 6pm (est) with @clickonfit
🆓 class opportunity with promocode MATTFREECLASS
🔗 in bio to register for classes!!
#coordination #CoordinationChallenge
#bodyweight #balance #balanced #balancednotclean #balanceisthekey #balancedbody #balanceiskey #balancelife #balancetraining #balanceyourlife #balancepose #balanceInLife #balances #click #clickonfit
Anything worth having is Sweat Made 🙌
HOW TO “CARDIO BURST”
💥 Alternating squat toe taps.
💥 Pivot squats right.
💥 Repeat other side.
💪 Reps 20 each side
If a stronger core is what you’re looking for, then my new program is for you! 😊
👩 J E S S
Barre / Pilates Instructor
✅ Get fit and motivated on you own time.
✅ Fitfam.
✅ Online Training.
✅ On Demand and live classes.
.
.
.
.
.
.
.
.
.
.
.
#athomeworkouts #fit #fashion #fitness #motivation #florida #love #workout #travel #style #miamibeach #photography #inspiration #photooftheday #bodybuilding #beach #beautiful #fitnessmotivation #instagood #fitfam #usa #lifestyle #gymlife #newyork #happy #training #click #clickonfit #prenatal #postnatal #click #clickonfit #piernas #santorini #santorinigreece
HOW TO “CARDIO BURST”
💥 Alternating squat toe taps.
💥 Pivot squats right.
💥 Repeat other side.
💪 Reps 20 each side
If a stronger core is what you’re looking for, then my new program is for you! 😊
👩 J E S S
Barre / Pilates Instructor
✅ Get fit and motivated on you own time.
✅ Fitfam.
✅ Online Training.
✅ On Demand and live classes.
.
.
.
.
.
.
.
.
.
.
.
#athomeworkouts #fit #fashion #fitness #motivation #florida #love #workout #travel #style #miamibeach #photography #inspiration #photooftheday #bodybuilding #beach #beautiful #fitnessmotivation #instagood #fitfam #usa #lifestyle #gymlife #newyork #happy #training #click #clickonfit #prenatal #postnatal #click #clickonfit #piernas #santorini #santorinigreece
All exercise can be modified, and that’s one of the greatest things about fitness & your body.
Movements can be regressed to a level that is achievable for your body, or progressed to take your body to the next level!
If you’re looking for some structure to improve your balance, and always want modifiable options, check out my weekly classes!
🗓️Monday &Wednesdays @schotimefit
🕕6pm EST
💻 Virtually w/ @clickonfit
🔗Register through link in bio!
🆓 class opportunity with promocode MATTFREECLASS
#bodyweight #balance #click #clickonfit #movementmodification #modifications #balancemovements #movement #balanced #globetrotter #balancednotclean #balanceisthekey #balancedbody #balanceiskey #balancelife #balancetraining #balanceyourlife #balancepose #balanceInLife #balances #click #clickonfit #coach #virtualcoach #bodyweighttraining #bodyweightexercises
Movements can be regressed to a level that is achievable for your body, or progressed to take your body to the next level!
If you’re looking for some structure to improve your balance, and always want modifiable options, check out my weekly classes!
🗓️Monday &Wednesdays @schotimefit
🕕6pm EST
💻 Virtually w/ @clickonfit
🔗Register through link in bio!
🆓 class opportunity with promocode MATTFREECLASS
#bodyweight #balance #click #clickonfit #movementmodification #modifications #balancemovements #movement #balanced #globetrotter #balancednotclean #balanceisthekey #balancedbody #balanceiskey #balancelife #balancetraining #balanceyourlife #balancepose #balanceInLife #balances #click #clickonfit #coach #virtualcoach #bodyweighttraining #bodyweightexercises
