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clementinecounselling

Megan Evans | Psychotherapist

507Following
4260Followers
209.4KLikes

Megan Evans, MA, RP Registered Psychotherapist EMDR Certified TO, 🇨🇦

beacons.page/meganevans
Hypervigilance can be so exhausting. The tone, the body language, every detail being a possible WARNING of rejection being around the corner. There are so many things that can help anyone feeling this way. You are not alone, and it will get easier!! #clementinecounselling #tiktoktherapist #therapistoftiktok #mentalhealth #adhd #rejectionsensitivedysphoria #adhdinwomen #anxiety #ptsd #trauma #traumatok #narctok created by Megan Evans | Psychotherapist with bella's original sound
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Hypervigilance can be so exhausting. The tone, the body language, every detail being a possible WARNING of rejection being around the corner. There are so many things that can help anyone feeling this way. You are not alone, and it will get easier!! #clementinecounselling #tiktoktherapist #therapistoftiktok #mentalhealth #adhd #rejectionsensitivedysphoria #adhdinwomen #anxiety #ptsd #trauma #traumatok #narctok
Diagnosis is a privilege. So self-diagnosis is a valid part of your journey and should be treated with respect and compassion. 💖 #clementinecounselling #tiktoktherapist #therapistoftiktok #mentalhealth #diagnosis #selfdiagnosisisvalid #traumatok #deconstruction
This is somwthing I work with clients on all the time. Widening your window of tolerance and making feelings more bareable. #clementinecounselling #tiktoktherapist #therapistoftiktok #mentalhealth #dissociation #traumatok
High control group, abusive relationship, traumatic childhood, cult… all words to describe a similar dynamic. You have been conditioned to a pattern of thinking/behaving that is harmful. Then when you first start questioning the cult, you will have this dilemma (most likely multiple times) where you have a choice to go back to comfortable, or push toward the truth. #clementinecounselling #mentalhealth #tiktoktherapist #therapistoftiktok #deconstruction #highcontrol
📣 SAY IT LOUDER!!!! #havethedayyoudeserve #clementinecounselling #mentalhealth #tiktoktherapist #therapistoftiktok #narctok
For someone who based their worth on how others felt about them, this audio would have felt really disingenuous. But I can honestly say I believe this to be true now. “I don’t care” is very freeing. 🫶 #clementinecounselling #mentalhealth #tiktoktherapist #therapistoftiktok #peoplepleaser #codependency
#stitch with @Jasmine Day i want to be kind to myself… but… jump scare 😳 #clementinecounselling #mentalhealth #tiktoktherapist #therapistoftiktok #aging
Thoughts for this Thursday morning 💖 #clementinecounselling #mentalhealth #tiktoktherapist #therapistoftiktok
I always say, I’m a therapist who hates therapy. Not all the time… but some days its hard!!!! 😅 #clementinecounselling #mentalhealth #tiktoktherapist #therapistoftiktok #traumatok #selfawareness #emotionsareoverrated
🤯 overwhelmed is an understatement. #clementinecounselling #mentalhealth #tiktoktherapist #therapistoftiktok #bookkeeping #privatepractice
#stitch with @Cassie Marie Cults + Art absolutely not a hot take here… and the detail we have been learning so far are heartbreaking. #8passengers #mentalhealth #tiktoktherapist #therapistoftiktok #traumatok #narctok #clementinecounselling
Sometimes we just need to talk back to the inner critic. #clementinecounselling #mentalhealth #tiktoktherapist #therapistoftiktok #innercritic #innerchild #partswork
In my mind, this means one of three things: 1. They are a therapy student or a therapist, 2. They have done therapy before, 3. They spend a lot of time on TikTok 🤪 #clementinecounselling #mentalhealth #tiktoktherapist #therapistoftiktok #traumatok #attachment #ifs #emdr #someonecookedhere #therapy
Lets work theough these narratives in therapy 💖 one session at a time! #clementinecounselling #mentalhealth #tiktoktherapist #therapistoftiktok #traumatok #narctok #deconstruction #parentwounds #attachmentwounds
When they show you… believe them! #clementinecounselling #mentalhealth #tiktoktherapist #therapistoftiktok #traumatok
#onthisday still true today 👍
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