claimhealthandwellness
Vera Scott
147Following85Followers439Likes
Do you want to get well? John 5:6 https://bit.ly/GetwellwithVera
Videos
Liked
It has been a year since the official launch of Claim Health and Wellness.
To celebrate we are having some of our clients share their experiences with you.
This live event will take place via ZOOM and YouTube live, on Friday December 8th.
If you plan to join via ZOOM, DM us here for the link. Or you can watch via YouTube live on that day.
#vibrantliving
#VeraScottRN
#claimhealthandwellness
#holistichealth #holisticlifestylecoach #weightloss #getwell #fyp #ZOOM #live #anniversary #streaming
To celebrate we are having some of our clients share their experiences with you.
This live event will take place via ZOOM and YouTube live, on Friday December 8th.
If you plan to join via ZOOM, DM us here for the link. Or you can watch via YouTube live on that day.
#vibrantliving
#VeraScottRN
#claimhealthandwellness
#holistichealth #holisticlifestylecoach #weightloss #getwell #fyp #ZOOM #live #anniversary #streaming
The Holiday Season Is Upon Us!
Avoid Getting Wrapped Up In Holiday Stress
Commit to 5 simple effective holiday stress management tips.
1) Stick to or create a self care activity
2) Prioritize time - complete activities in areas of importance
3) choose healthy eating options to go along with the holiday treats
4) Identify what’s most important to you during the holiday to avoid overcommitting
5) Set healthy boundaries with family and friends
Share a tip on how you get through the holidays
#avoidholidayburnout
#happyholidays #teamnostress #5tips
#vibrantliving
#VeraScottRN
#claimhealthandwellness
#holistichealth #holisticlifestylecoach #weightloss #getwell #fyp
Avoid Getting Wrapped Up In Holiday Stress
Commit to 5 simple effective holiday stress management tips.
1) Stick to or create a self care activity
2) Prioritize time - complete activities in areas of importance
3) choose healthy eating options to go along with the holiday treats
4) Identify what’s most important to you during the holiday to avoid overcommitting
5) Set healthy boundaries with family and friends
Share a tip on how you get through the holidays
#avoidholidayburnout
#happyholidays #teamnostress #5tips
#vibrantliving
#VeraScottRN
#claimhealthandwellness
#holistichealth #holisticlifestylecoach #weightloss #getwell #fyp
Love of self begins with living a spiritually
healthy life rooted in the word of Jesus Christ.
We grow in Christ by learning what His plans are for us and learning to love the person housed in our body and who looks back at us in the mirror. 👀
Self love is not selfish love, it is showing love to yourself by nourishing your mind, body and soul to live a life in harmony and balance.
#vibrantliving
#VeraScottRN
#claimhealthandwellness
#holistichealth #holisticlifestylecoach #weightloss #getwell #fyp #self -love
healthy life rooted in the word of Jesus Christ.
We grow in Christ by learning what His plans are for us and learning to love the person housed in our body and who looks back at us in the mirror. 👀
Self love is not selfish love, it is showing love to yourself by nourishing your mind, body and soul to live a life in harmony and balance.
#vibrantliving
#VeraScottRN
#claimhealthandwellness
#holistichealth #holisticlifestylecoach #weightloss #getwell #fyp #self -love
We are never too out of shape, too overweight or too old to make health changes.
We don’t have to wait until the new year to get started, we can start NOW and see changes in how we feel and look within 1 week.
It is never too late or too early to take steps to improve our health and wellbeing.
Claim Health and Wellness has a holistic program that has evidence based outcomes that are sustainable because it empowers and educates on LIFESTYLE.
Say YES to your new beginning with the gift to yourself that only you can give yourself that will add LIFE to your years.
CLAIM, your package deal now!
For more information call 714) 912-5262
#cybermonday #cybermondaydeals #blackfriday
#vibrantliving
#VeraScottRN
#claimhealthandwellness
#holistichealth #holisticlifestylecoach #weightloss #getwell #fyp
We don’t have to wait until the new year to get started, we can start NOW and see changes in how we feel and look within 1 week.
It is never too late or too early to take steps to improve our health and wellbeing.
Claim Health and Wellness has a holistic program that has evidence based outcomes that are sustainable because it empowers and educates on LIFESTYLE.
Say YES to your new beginning with the gift to yourself that only you can give yourself that will add LIFE to your years.
CLAIM, your package deal now!
For more information call 714) 912-5262
#cybermonday #cybermondaydeals #blackfriday
#vibrantliving
#VeraScottRN
#claimhealthandwellness
#holistichealth #holisticlifestylecoach #weightloss #getwell #fyp
Tips on how to enjoy your Thanksgiving Day meal to minimize post meal sleepiness and going into a food coma.
Put small portions of all food on plate
eat veggies first (slow down the sugar dump in blood stream)
Chew food slowly (takes brain 20 minutes to get signals from stomach that it is full)
Listen to your body, it’s always telling us something (avoid pushing through to feeling stuffed)
engage in physical activity, move your body: dancing, walking, marching in place
HAPPY THANKSGIVING!
Share how you celebrate your Thanksgiving.
#vibrantliving
#VeraScottRN
#claimhealthandwellness
#holistichealth #holisticlifestylecoach #weightloss #getwell #fyp
#HappyThanksgiving #grateful #blessings #harvest
Put small portions of all food on plate
eat veggies first (slow down the sugar dump in blood stream)
Chew food slowly (takes brain 20 minutes to get signals from stomach that it is full)
Listen to your body, it’s always telling us something (avoid pushing through to feeling stuffed)
engage in physical activity, move your body: dancing, walking, marching in place
HAPPY THANKSGIVING!
Share how you celebrate your Thanksgiving.
#vibrantliving
#VeraScottRN
#claimhealthandwellness
#holistichealth #holisticlifestylecoach #weightloss #getwell #fyp
#HappyThanksgiving #grateful #blessings #harvest
Part 2: National Diabetes Awareness Month
It is important to have your blood sugar tested for diabetes on a regular basis if you have any signs or symptoms of diabetes as discussed in Part 1.
Your physician may order a fasting blood sugar test, A1C test, or Glucose Tolerance Test.
Take action now to prevent or reverse type 2 diabetes.
Call for your FREE 30 minute transformation strategy session. 714) 912-5262
# preventdiabetes
#reversediabetes
#loweryourA1C
#vibrantliving
#VeraScottRN
#claimhealthandwellness
#holistichealth #holisticlifestylecoach #weightloss #getwell #fyp
It is important to have your blood sugar tested for diabetes on a regular basis if you have any signs or symptoms of diabetes as discussed in Part 1.
Your physician may order a fasting blood sugar test, A1C test, or Glucose Tolerance Test.
Take action now to prevent or reverse type 2 diabetes.
Call for your FREE 30 minute transformation strategy session. 714) 912-5262
# preventdiabetes
#reversediabetes
#loweryourA1C
#vibrantliving
#VeraScottRN
#claimhealthandwellness
#holistichealth #holisticlifestylecoach #weightloss #getwell #fyp
Game day is every day for each of us. What matters is how we show up for
We will always win some and lose some. We have stay in the game of life to win. Don’t give up, don’t give in, don’t give out.
Are you living a life of balance, nourishing the whole you, mind body, and soul?
#vibrantliving
#VeraScottRN
#claimhealthandwellness
#holistichealth #holisticlifestylecoach #weightloss #getwell #fyp #nfl #football #Panthers #texans
We will always win some and lose some. We have stay in the game of life to win. Don’t give up, don’t give in, don’t give out.
Are you living a life of balance, nourishing the whole you, mind body, and soul?
#vibrantliving
#VeraScottRN
#claimhealthandwellness
#holistichealth #holisticlifestylecoach #weightloss #getwell #fyp #nfl #football #Panthers #texans
Stress symtoms can affect your body, your thoughts, your feelings and behavior. chronic stress can lead to many health problems such as high blood pressure, heart disease, stroke, obesity and diabetes.
For more information on how to minimize stress in your life call (714) 912-5262
Claim your FREE 30-minute transformation strategy session.
#vibrantliving
#VeraScottRN
#claimhealthandwellness
#holistichealth #holisticlifestylecoach #weightloss #getwell #fyp #nostress #free
For more information on how to minimize stress in your life call (714) 912-5262
Claim your FREE 30-minute transformation strategy session.
#vibrantliving
#VeraScottRN
#claimhealthandwellness
#holistichealth #holisticlifestylecoach #weightloss #getwell #fyp #nostress #free
The scale is one measure of health
Your Health condition is reflective of your functional level.
The scale is a marker of your total body weight , fluid, muscle and organs, blood vessels.
When you eat whole foods., practice portion control, drink water and minimize the junk foods and sugar intake in your diet , exercise routinely and get 7-8 hours of adequate sleep you can lose weight.
#vibrantliving
#VeraScottRN
#claimhealthandwellness
#holistichealth #holisticlifestylecoach #weightloss #getwell #fyp
Your Health condition is reflective of your functional level.
The scale is a marker of your total body weight , fluid, muscle and organs, blood vessels.
When you eat whole foods., practice portion control, drink water and minimize the junk foods and sugar intake in your diet , exercise routinely and get 7-8 hours of adequate sleep you can lose weight.
#vibrantliving
#VeraScottRN
#claimhealthandwellness
#holistichealth #holisticlifestylecoach #weightloss #getwell #fyp
Monday, October 11, 2023, was Indigenous Peoples’ Day in Anaheim, Ca.
I attended a magnificent event organized by the Indigenous Peoples’ Day Committee, led by Chair Adam Loya, Vice President of the Gabrielino/Tongva tribe, Anaheim.
The celebration included an ancestral run/walk, a ceremony at Anheim City Hall where a Proclamation was presented, and a Potluck/feed at the Anaheim Community Center where much fun and networking took place.
With glee, I attended this culturally rich event and I learned about the ancestral land of the Gabrielino/Tongva tribes, Anaheim -- a diverse community which boasts of residents who represent many of the continent’s first people.
David Garcia and Shannon Rivers were honored as co-chairs of the advisory committee to IPD.
My grandmother of Indigenous heritage never shared with me information about her tribal affiliation/heritage.
Because of what I witnessed at the Anaheim Indigenous Peoples’ Day event, I am inspired to research my heritage history and to share with my children and grandchildren( both verbally and in writing) something about their Native American Heritage. Hopefully, they will pass some of their their Native American knowledge and history on to others in years to come.
For more information about the Anaheim Indigenous Peoples’ Day Committee (IPD Anaheim), please visit: anaheimipd.com
#Indigenouspeople #Anaheim
#vibrantliving
#VeraScottRN
#claimhealthandwellness
#holistichealth #holisticlifestylecoach #weightloss #getwell #fyp
I attended a magnificent event organized by the Indigenous Peoples’ Day Committee, led by Chair Adam Loya, Vice President of the Gabrielino/Tongva tribe, Anaheim.
The celebration included an ancestral run/walk, a ceremony at Anheim City Hall where a Proclamation was presented, and a Potluck/feed at the Anaheim Community Center where much fun and networking took place.
With glee, I attended this culturally rich event and I learned about the ancestral land of the Gabrielino/Tongva tribes, Anaheim -- a diverse community which boasts of residents who represent many of the continent’s first people.
David Garcia and Shannon Rivers were honored as co-chairs of the advisory committee to IPD.
My grandmother of Indigenous heritage never shared with me information about her tribal affiliation/heritage.
Because of what I witnessed at the Anaheim Indigenous Peoples’ Day event, I am inspired to research my heritage history and to share with my children and grandchildren( both verbally and in writing) something about their Native American Heritage. Hopefully, they will pass some of their their Native American knowledge and history on to others in years to come.
For more information about the Anaheim Indigenous Peoples’ Day Committee (IPD Anaheim), please visit: anaheimipd.com
#Indigenouspeople #Anaheim
#vibrantliving
#VeraScottRN
#claimhealthandwellness
#holistichealth #holisticlifestylecoach #weightloss #getwell #fyp
Research shows 80% of chronic diseases are driven by lifestyle factors such as poor diet, poor water intake, sedentary, drug abuse, smoking, and consumption of alcohol.
For more information on a holistic lifestyle approach,and to claim your FREE 30 minute transformation strategy session call 714)912-5262
#vibrantliving
#VeraScottRN
#claimhealthandwellness
#holistichealth #holisticlifestylecoach #weightloss #getwell #fyp
For more information on a holistic lifestyle approach,and to claim your FREE 30 minute transformation strategy session call 714)912-5262
#vibrantliving
#VeraScottRN
#claimhealthandwellness
#holistichealth #holisticlifestylecoach #weightloss #getwell #fyp
Vibrant living lifestyle is engaging in physical activity on a regular basis that improves the overall functioning of the body and wellbeing.
What type of physical activity do you engage in on a regular basis?
#vibrantliving
#VeraScottRN
#claimhealthandwellness
#holistichealth #holisticlifestylecoach #weightloss #getwell #fyp #skate #wellbeing
What type of physical activity do you engage in on a regular basis?
#vibrantliving
#VeraScottRN
#claimhealthandwellness
#holistichealth #holisticlifestylecoach #weightloss #getwell #fyp #skate #wellbeing
As I celebrate my 3rd year anniversary of my health and wellness journey, I can share my journey with you.
Nourishing my mind:
Affirmations, devotional reading, and meditations
bible
Nourishing my body: eating vegetables, fruit apples/berries, fish/chicken/ beef
Nuts/seeds, water, green tea.
Nourishing my soul: praying and reading the Bible, going to church, spending
quiet time with God.
.............
Take advantage of your FREE 30-minute transformational strategy session. DM now
20% discount off of all packages with payment plans
Invest in you, lose 10-15 pounds in 30 days
#vibrantliving
#VeraScottRN
#claimhealthandwellness
#holistichealth #holisticlifestylecoach #weightloss #getwell #fyp #free #mind #body #soul #Godstemple #divinehealth
Nourishing my mind:
Affirmations, devotional reading, and meditations
bible
Nourishing my body: eating vegetables, fruit apples/berries, fish/chicken/ beef
Nuts/seeds, water, green tea.
Nourishing my soul: praying and reading the Bible, going to church, spending
quiet time with God.
.............
Take advantage of your FREE 30-minute transformational strategy session. DM now
20% discount off of all packages with payment plans
Invest in you, lose 10-15 pounds in 30 days
#vibrantliving
#VeraScottRN
#claimhealthandwellness
#holistichealth #holisticlifestylecoach #weightloss #getwell #fyp #free #mind #body #soul #Godstemple #divinehealth
Prior to April 30, 2023 the day of my beloved brother Barry’s death, I had plans to attend my 50th high school reunion and to attend my sister’s Joy 70th birthday party both taking place in Maryland.
God knew the plans He had for me for the summer during my visit to Maryland. His blessings have been abundant, full, and spiritually rich! He opened doors for me to speak on topics: “Taking Back Your Health” and “Your Health Is Your Greatest Wealth” I have met some incredible souls and reconnected with loving family and friends.
None of us knows what the future holds, but we know who holds the future, and that is God.
Please share one thing you count as a blessing.
#vibrantliving
#VeraScottRN
#claimhealthandwellness
#holistichealth #holisticlifestylecoach #weightloss #getwell #fyp #Godisgood #Faith #Follow #Hisplan #trusting of
God knew the plans He had for me for the summer during my visit to Maryland. His blessings have been abundant, full, and spiritually rich! He opened doors for me to speak on topics: “Taking Back Your Health” and “Your Health Is Your Greatest Wealth” I have met some incredible souls and reconnected with loving family and friends.
None of us knows what the future holds, but we know who holds the future, and that is God.
Please share one thing you count as a blessing.
#vibrantliving
#VeraScottRN
#claimhealthandwellness
#holistichealth #holisticlifestylecoach #weightloss #getwell #fyp #Godisgood #Faith #Follow #Hisplan #trusting of