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Kellsey | Kidney Dietitian


Renal Dietitian helping you eat for your kidney disease w/ confidence!👇🏻👇🏻


Kidney Friendly Diet Tips

11 posts


Save this recipe for when you need an easy kidney friendly meal idea!!

Do you ever stand in front of the fridge, staring, just willing it to tell you what to eat?

This can be so common when you have CKD! You have to keep so many things in mind to manage your kidney disease, knowing what to eat for an easy meal can be tough.

But it doesn’t have to feel that way forever! Check out one of my fave pasta dishes that comes together in less than 30 minutes and is so delicious.

1 cup zucchini noodles
4 ounces whole grain pasta
3 garlic cloves
½ cup cherry tomatoes
1/2 cup - 1 cup pasta water
2 tbsp olive oil
1 tsp black pepper
½ tsp garlic powder
1 tsp oregano
1 tbsp nutritional yeast

Cook pasta according to the package. While the pasta cooks, saute your zucchini, tomatoes, and garlic in olive oil on medium heat for about 5 minutes or until softened.
Once pasta is done cooking, remove 1 cup of pasta water and set aside.
Lower heat to low heat and add your cooked pasta to your zucchini and tomatoes. Then, add your pasta water until creamy. Mix well.
Lastly, stir in spices. Enjoy!

Nutrition (serving size is about 1 1/4 cups pasta):
350 calories
48 gm carbohydrates
gm fat
10 gm fiber
13 gm protein
800 mg potassium

Remember, everyone’s nutrient needs are different!

Feel free to customize this dish based on your individual needs. For example, if you are following a low potassium diet, try swapping out the zucchini for broccoli or cauliflower. If you need more calories, try adding more olive oil or pesto. If you need more protein, try adding tofu or more nutritional yeast!

Enjoy! 🍝🍝🍝
#kidneydiseasewarrior #renaldiet #kidneynutrition #kidneynutrition #patientslikeme #renaldietitian #kidneyfriendlydiet #kidneyfriendly @PatientsLikeMe
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