chris_temple_yoga
Chris Temple Yoga
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Yoga teacher in NYC certified in Vinyasa E-RYT500, Thai massage & breath-work.
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Although this place isnt a backbend it is intense stretch, on the quads and hip flexors. If ur hip flexors are tight you will know because you feel it in your lower back. Go slow and give your body time to open and adjust. ##howtodoyoga ##howtoyoga ##fitness ##fitnesstips ##yoga ##yogafitness ##workout ##yogateacher ##meninyoga ##yogapose ##yogalove
