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Knee alignment in Tai Chi | Master Ren Guangyi 任广义 | Chi Force | #taichi #taiji #taijiquan #chinesetiktok #martialarts #martialartstok
Proper stance and knee alignment are key to practicing Tai Chi safely and effectively. Watch Master Ren explain how to tell if your knee is in the correct position.
Also, note how Master Ren speaks about "he" 合 or closing in Tai Chi, and "peng" 掤 which is warding off.
Proper stance and knee alignment are key to practicing Tai Chi safely and effectively. Watch Master Ren explain how to tell if your knee is in the correct position.
Also, note how Master Ren speaks about "he" 合 or closing in Tai Chi, and "peng" 掤 which is warding off.