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charlexzfitness

Charles Fritzen

46Following
83KFollowers
968.4KLikes

Online Personal Trainer Gymnast 7x Swedish National Champion IG: charlexzfitness

linktr.ee/charlexzfitness
More than 5 years later I’m still slamming balls to the left and right. Somehow all my hair has disappeared though with time. created by Charles Fritzen with PURPLE KISS's Zombie
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More than 5 years later I’m still slamming balls to the left and right. Somehow all my hair has disappeared though with time.
If you saw my earlier video, proving that I in fact gave more than one pair of shorts.

I actually have 2.
There is a reason why on a flight they say “put your own mask on first before assisting others”. Make sure you are making time for yourself to de-stress/relax, and honor that time. You, and people around you, will thank you for it.

For me that is going to the beach. There is just something with then sun, sand and waves that makes all the troubles go away.
Maybe it’s time to buy a new pair of shorts.

I’ve been staying consistent with my workouts and nutrition over the years and have no intention of stopping, however it could be time to learn a new pose.
Nothing like a great haircut to give you an extra boost of energy.
Sunset and swimming #สปีดสโลว์ #สโลว์สมูท #capcut
Slamming balls all over the place #onthisday
@The Nutrient Density Chart™

We all know that nutrition matters, but do you know how nutritions or not yours actually is?

Let me introduce the Nutrient Density Chart
- A Nutrition Map of 50 Essential Nutrients
- 1,500+ Nutrient Density Power Score Data Points
- Rankings of the Most Nutrient Dense Food Sources for Each Nutrient
- A List of Top 100 Foods Overall
- A Tool to Identify Gaps in Your Diet
- Empowerment to Create Your Own Diet and Meal Plan
- A Better Option to Replace the Food Pyramid/MyPlate
- Information on Real Foods and Natural Nutrients Only
- No Synthetic Nutrients in thier Data

Go check them out
Just a couple more days left and I’ll be back at this gym. I can’t wait #onthisday #abs #core
Who doesnt love a rainstorm on a hot day. However when its cold out - not so much.
The process of making the chest hair patterns:

They are all made freehand, either starting with drawing it all out with a white board marker (very easy to wipe away) or directly with the trimmer. I also use a toothbrush to brush the hairs in the direction that they are growing in.

I haven’t decided yet if I’ll do another one for Halloween, but if I do, any suggestions of what I should make?
@The Nutrient Density Chart™
We all know that we should be eating a good, balanced and nutritious diet, but do you actually know what nutrients are in what foods? Did you know that red bell peppers have a lot more vitamin C than oranges, or that peaches are a great source of dietary fiber. Let me introduce the Nutrient Density Chart

- A Nutrition Map of 50 Essential Nutrients
- 1,500+ Nutrient Density Power Score Data Points
- Rankings of the Most Nutrient Dense Food Sources for Each Nutrient
- A List of Top 100 Foods Overall
- A Tool to Identify Gaps in Your Diet
- Empowerment to Create Your Own Diet and Meal Plan
- A Better Option to Replace the Food Pyramid/MyPlate
- Information on Real Foods and Natural Nutrients Only
- No Synthetic Nutrients in thier Data

Go check them out
Read the caption 👇🏻

Now that summer is sadly coming to an end - I hope you enjoyed it. I hope you made the most out of it with fun times, good food, relaxation and seeing family and friends - I know I did.

If you didn’t work out as much as you did before, that’s fine. Your time off should be spent the way you want. Ate and drank a bit more than usual on vacation? Good, that means you made the most out of it.

But now that your schedule is probably back to normal, let’s back to work 💪🏻
It’s can be hard to start up again into a routine when you’ve been off it for a while, but if you’ve done it once, you know that it can be done again.
Morning: Coffee
Breakfast: Smoothie
Pre workout: Coffee/pre-workout
Post workout: Protein shake
Lunch: Sandwich + extra protein
Snack 1: Coffee + protein waffle
Snack 2: Protein yoghurt + berries
Dinner: Chicken + rice + veggies
Dessert: Some form of chocolate

And I put half’n’half in my coffee (didn’t add that to the meal plan software), so it usually come out to around 2500kcal per day and well above 200g of protein.

If I want to increase my calories what I’ll do is add in a cookie/chocolate in the morning and/or during my first snack.

For reference, I’m 36 years old, 6’0 (183cm), 188lb (85kg)
Sometimes you get stuck in the strangest places
Making the most out of these last summer nights
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