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chakramamahealing

Thimela Garcia

7Following
364Followers
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Kundalini & Hatha Yoga. Sound Healing. Cacao Ceremonies IG: @chakramamahealing

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🌸 The 5 Stages of Detachment: Learning How to Let Go 🌼 Follow @chakramamahealing for more inspirations! 🌸 The Bhagavad Gita recommends developing our detachment muscles by working them day by day, starting with the small stuff. Here’s how to do it in five stages. 🌸 Stage One: Acknowledgment When we’re dealing with a major loss or strong attachment, we always need to begin by acknowledging and working with our feelings. These feelings are the stickiest aspects of attachment: the excited desire we feel when we want something, the anxiety we feel about losing it, and the sense of hopelessness that can arise when we fail to achieve it. 🌸 Stage Two: Self-Inquiry Once you’ve felt your feelings, you’ll need to process them through self-inquiry. To do this, start by probing the feeling space that the desire or grief or hopelessness brings up in your consciousness, perhaps naming it to yourself, and gradually breathing out the content, the story line. (It sometimes helps to talk to yourself for a while beforehand, to take care of the part of you that needs comforting. 🌸 Stage Three: Processing In the third stage of detachment, you begin to become aware of what has been useful in the journey you’ve just taken, in the task or relationship or life stage you’re working with, regardless of how it all turned out. 🌸 Stage Four: Creative Action The scientist will have reached the fourth stage of detachment when he’s able to start something new with real enthusiasm for the doing of it, rather than out of the need to prove something. Loss or desire can paralyze us, so that we find ourselves without the will to act or else acting in meaningless, ineffective ways. One of the reasons we take time to process is so that when we do act, we’re not paralyzed by fear or driven by the frantic need to do something (anything!) to convince ourselves we have some degree of control. 🌸 Stage Five: Freedom You’ve reached this stage when thinking about your loss (or the thing you desire) doesn’t interfere with your normal feelings of well-being. Desire, fear, and hopelessness are deeply embedded in our psyches, and we feel their pull whenever any remnant of attachment exists. 🪷💦 created by Thimela Garcia with Thimela Garcia's original sound
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🌸 The 5 Stages of Detachment: Learning How to Let Go
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Follow @chakramamahealing for more inspirations!

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The Bhagavad Gita recommends developing our detachment muscles by working them day by day, starting with the small stuff. Here’s how to do it in five stages.
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Stage One: Acknowledgment
When we’re dealing with a major loss or strong attachment, we always need to begin by acknowledging and working with our feelings. These feelings are the stickiest aspects of attachment: the excited desire we feel when we want something, the anxiety we feel about losing it, and the sense of hopelessness that can arise when we fail to achieve it.
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Stage Two: Self-Inquiry
Once you’ve felt your feelings, you’ll need to process them through self-inquiry. To do this, start by probing the feeling space that the desire or grief or hopelessness brings up in your consciousness, perhaps naming it to yourself, and gradually breathing out the content, the story line. (It sometimes helps to talk to yourself for a while beforehand, to take care of the part of you that needs comforting.
🌸

Stage Three: Processing
In the third stage of detachment, you begin to become aware of what has been useful in the journey you’ve just taken, in the task or relationship or life stage you’re working with, regardless of how it all turned out.
🌸

Stage Four: Creative Action
The scientist will have reached the fourth stage of detachment when he’s able to start something new with real enthusiasm for the doing of it, rather than out of the need to prove something.
Loss or desire can paralyze us, so that we find ourselves without the will to act or else acting in meaningless, ineffective ways. One of the reasons we take time to process is so that when we do act, we’re not paralyzed by fear or driven by the frantic need to do something (anything!) to convince ourselves we have some degree of control.
🌸

Stage Five: Freedom
You’ve reached this stage when thinking about your loss (or the thing you desire) doesn’t interfere with your normal feelings of well-being. Desire, fear, and hopelessness are deeply embedded in our psyches, and we feel their pull whenever any remnant of attachment exists.

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🪬 ARE YOU A HEALER? Do you work with your hands? Are you a creative artist? THIS WILL BE ALSO GREAT FOR YOU .
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MAKE SURE YOU HAVE CLEANED HANDS - you can then use your hands for self healing, to create something beautiful with your hands.
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YOUR HANDS ARE AN EXTENSION OF YOUR HEART ♥️ CHAKRA. They are connected. What you are holding in your heart you will be manifesting with your hands.
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I DO THIS HAND CHAKRAS ACTIVATION BEFORE AND AFTER MY HEALING SESSIONS.
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LET ME KNOW IN COMMENTS WHAT DID YOU FEEL? 🙌🏼🙌🏼🙌🏼🙌🏼
🪬 Distance Quantum Healing 🪬
❤️ The ongoing process of keep our minds and bodies balanced and working in perfect harmony ❤️
The root Chakra is your foundation, the base of your existence. This chakra is unconscious and stores a lot of karma and ancestors trauma. This chakra on the physical body is all about releasing and letting go what the body doesn’t need. Get my book 📕 to learn more about the CHAKRAS! Link in my Bio#chakras #chakrahealing #chakrabalancing #chakrahealer #rootchakra #rootchakrahealing
❤️‍🩹HEART CHAKRA HEALING ❤️‍🩹
Save this post for later! 📌
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This mudra strengthens the physical heart organ, as well as helps to heal from feelings of loss, sadness, heartbreak 💔 and grief. It is believed that if someone is having a heart attack make them do this mudra it will help to recover from it.
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Even if you are not experiencing any of these strong emotions you can still practice this mudra meditation to strengthen your heart chakra!
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Let me know how it went!
Sat Nam
💚💚💚##kundaliniyoga #breathwork #breathworkhealing #kundalinirising #kundaliniawakening #kundalinienergy #chakrasana #chakrabalance #chakrasalignment #chakrahealingvibes #chakrahealing
#kundalini #kundaliniyoga #kundaliniawakening #kundalinienergy #kundalinimeditation #kundaliniteacher #kundalinimudras #kundalinirising #kundaliniyogateacher #kundaliniactivation #kundalinishakti #cultivateselflove #confidence #meditationspace
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#kundalini #kundaliniyoga #kundaliniawakening #kundalinienergy #kundalinimeditation #kundaliniteacher #kundalinimudras #kundalinirising #kundaliniyogateacher #kundaliniactivation #kundalinishakti #valentines #selflove #cultivateselflove #confidence #meditationspace
#kundalini #kundaliniyoga #kundalinienergy #kundaliniawakening #kundalinimeditation #balanceyourchakras #emotionalhealingjourney
💥 Important Read Caption- Share & Save this POST!💥
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I learned this protection mudra from my mother. She was a very well known and popular Spiritual Healer back home, she would do this protection regularly as she was always surrounded by so many people and she was protecting her energy and avoiding picking up unwanted energies . Thus mudra helps wonders whenever you are listening to bad news whether in person or on TV.
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Your Solar Plexus Chakra it’s the energy centre responsible for absorbing the energies around us and distributing these energies to the rest of the chakra system! This is why when you walk into a place where energies are dense, heavy or negative you feel it in your abdomen, ( the term “ I have a gut feeling” comes from this theory that external energies are absorbed by the Manipura chakra, you can feel strong emotions in your abdomen. If you are present in an argument do this mudra thst not only protects your energies but also activates the mercury fingers for good communication and expression.
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Place this mudra just above your ☀️belly button ☀️
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Let me know if this was useful and I can continue sharing information that helps you.
Sat Nam ❤️

#kundalini #kundaliniyoga #mudras #energywork #protectyourenergy #energyhealing #kundaliniyoga #chakras #manipurachakra #solarplexushealing #prana #energyhealer
#kundaliniakening #ageofaquarious #awakening #3d #5d #raiseyourconsciousness #kundaliniyoga #manipurachakra
#reiki #reikienergy #reikihealing #reikihealer #reikiusui #chokurei #chakrabalance #energyhealing #chakraalignment #pranichealing #selfreiki #reikilondon #wellnesslondon #spiritualhealing #awakening
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