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Dont knock em before you try em #weightloss #easyweightloss #weightlossplan
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Dont knock em before you try em #weightloss #easyweightloss #weightlossplan
chadhargrove1
ChadHargrove1 · 1-7

45 comments

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James Saitta

Skip the plants.. Don't need Them.. Unless you want to

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brandylassiter8

Question for both of you. Whats the best strength training for women over 40? I.e. free weights, resistance bands, or body weight

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WiscoGal777

saving this! great tips! 👍

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Christi Jay

Awesome. Love this tip!

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kriscella4

great advice

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Julie Clark

Love

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Krystal Lanais

Wow - he stole all these tips from proAna boards in the 2000’s -_-

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shesthatgirl1981

a meal should have a protein and a vegetable. By that logic Taco Bell is healthy.

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ChadHargrove1 · Creator

No by that logic Taco Bell is a meal. You’re also encouraged to use your head

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Chirpy

how does one eat plants for breakfast?

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Kendra Gerdjikian

My kiddos will tell me they are hungry and I tell them they need protein 🤣

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user5314135677496

Lol. Like I have access to a table and chair to eat at during my 10 hour shifts😂😂😂

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Naomi C

Liquids at least 30min after...yes, u can do it! And put that fork 👇..its very hard😬 but worth it. Becomes habit😁

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jay killa

i think fat loss would be hella easy if the snack demon inside my body would go burn in hell 😭🥺

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ChadHargrove1 · Creator

Make better meals.

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jk31051

"funny" (sad) how there are so many specialists and gurus who knows everything while researchers are picking pieces and have no conclusions yet.

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ChadHargrove1 · Creator

Much more helpful than this comment anyway.

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